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Can I Lose Fat And Gain Muscle With Body Beast? Fat loss and gaining mass are in most cases counter productive to one another. You can gain muscle while losing fat, but to get the serious gains that a program like Body Beast is designed for, you have to follow both the workout schedule AND the nutrition plan. My personal opinion is that the BEST way to lose fat and get muscle gains is in cycles. You first focus on leaning out and getting to where you are below 10% body fat. Then you can make the most of Body Beast by following the Huge Beast workout schedule and following the nutrition plan! Body Beast Workout Schedule: http://rippedclub.net/workouts/body-beast-workout-schedule/ Body Beast Nutrition Plan: http://rippedclub.net/nutrition/body-beast-nutriton-plan/ Its my recommendation that if you are BELOW 10% body fat, then you should be using the HUGE BEAST WORKOUT SCHEDULE. If you are between 10-15% body fat, you should follow the LEAN BEAST WORKOUT SCHEDULE. If you are above 15% body fat, I do not recommend that you follow the Body Beast program. You should focus on fat loss with a program like P90X or Insanity! But if you are dead set on doing Body Beast even if you have more than 15% body fat, then I recommend you follow the P90X fat shredder plan: http://rippedclub.net/nutrition/p90x-nutrition-plan/ in order to lose fat! Calculating your P90X nutrition: http://youtu.be/vGQjm8HPoMc http://youtu.be/7XL3ckU-8fg

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Looking for a natural way to lose belly fat and feel more energized? In this video, we take a deep dive into Sumatra Slim Belly Tonic, a powerful weight loss supplement that’s gaining popularity for its unique blend of natural ingredients aimed at boosting metabolism and burning stubborn fat. What we’ll cover: ✅ What is Sumatra Slim Belly Tonic? ✅ How it works to support fat loss and digestion ✅ Key ingredients and their benefits ✅ Real user results and testimonials ✅ Pros, cons, and our honest verdict Made with carefully selected herbs and nutrients, Sumatra Slim Belly Tonic may help you achieve a flatter belly, better energy, and a healthier lifestyle — naturally and without harsh stimulants. 👉 Click here to learn more or try it now: Don’t forget to like, comment, and subscribe for more honest product reviews and health tips! #SumatraSlimBellyTonic #WeightLoss #FatBurner #MetabolismBoost #SlimTonicReview

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Ice Pack Weight Loss Tip #shorts Dr. Janine shares a great ice pack weight loss tip. She explains how putting ice packs on your abdomen helps with leptin signaling and leptin resistance. She also explains to put the ice pack on the lower, cooling the whole body to burn more calories. Lastly, Dr. Janine suggests putting the ice pack on the upper back where the most brown fat in the body accumulates that is thermogenically active. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weigthloss #leptinresistance #weightlosstip J9CON230108

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HIIT is a form of High Intensity Interval Training. HIIT is a very good form of cardio workout which is excellent for overall fat burning and cardio health High intensity interval training combines short, high-intensity bursts of speed (from 10 seconds to three minutes) with slow recovery phases. The fast and slow intervals are repeated throughout the workout. Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After a HIIT Workout your oxygen consumption is increased in such a way that your body burns fat up to 9x faster! So HIIT workouts boost your metabolism and you continue to burn fat even when your training has stopped. This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass. HIIT cardio workout will left you sweat like mad and burn off your fat. Be sure to include HIIT cardio in your training and you will not regret it. HIIT is a good way to a slimmer you and a excellent cardio health

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A new study suggests that popular weight loss drugs like Ozempic and Wegovy may reduce the risk of dementia in older adults with diabetes. Research by Epic found that patients over 60 taking semaglutide-based drugs were up to 44% less likely to develop dementia. David Muir reports.

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