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http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter Can drinking water help with weight loss? I won't lie, I was reluctant to make this video but I was sent it a few times, so I thought maybe I should address it. Technically yes, drinking water can reduce subsequent food intake. If you drink a load of water it makes you feel full and then you tend to eat slightly less food at the next meal. This sounds benign in some ways, because we associate water as being a good thing and the health and wellness industry often tells people that they must drink more. But, you can maybe see how there is a slippery slope when you tell people to pound back a load of water every time they have a craving for something. It is like all cravings for food are bad and need to be overcome. Some people implementing this advice are going to end up drinking an extraorinary amount of water to try and squash hunger signals that are totally normal. For example, if you are very lean, your body is probably going to tell you that it wants more food to restore some normality. If you are on a very-low calorie crash diet, your body is going to tell you that it wants more food. These are normal things. My point is, there is a delicate balance between advice that results in weight loss and advice that can be problematic, and for me this demonstrates how easy it is to step on the wrong side of that line. References: - Water consumption reduces energy intake at a breakfast meal in obese older adults - Immediate pre-meal water ingestion decreases voluntary food intake in lean young males - Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults - Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT

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Buy Sensodent K now: https://www.sensodentk.com?utm_source=indiatoday&utm_medium=placements&utm_campaign=ads_YT&utm_id=India+Today_YouTube+Ads&utm_content=learn+more Welcome to The Lallantop's 1018th episode of Sehat. Your daily health show. In today's episode: 1. Find out what if a special diet can cure cancer? Recently, Navjot Singh Sidhu in an interview stated that his wife was cured of stage 4 breast cancer with the help of a special diet. Dr. Harit Chaturvedi, Chairman, Max Institute of Cancer Care explains if this can really work. In the next segment, find out if you should give CPR to someone who is breathing amid a heart attack. Dr. Sukhbindar Singh Sibia, Cardiologist & Director, Sibia Medical Centre, Ludhiana explains. Last but not the least, here are some amazing health benefits of sweet potatoes. Renuka Dang, Dietician, Rainbow Hospital, Agra explains.  00:00-02:42- intro 02:42-07:43- ये चीज़ें खाकर कैंसर ठीक हो सकता है? 07:43-11:32- सांस चल रही है तो CPR देना चाहिए? 11:32-13:47- सर्दियों में शकरकंद खाने के फ़ायदे 13:47-14:01- Outro #Sehat #Health #Cancer The copyright ownership in the video vests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करे यहां- https://www.thelallantop.com/ Instagram: / thelallantop Facebook: / thelallantop Twitter: / thelallantop Produced By: The Lallantop Edited By: Alok Sahu

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