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Most people think sit-ups and crunches will burn belly fat. The truth? Fat loss doesn’t work that way. You need to be in a calorie deficit, and unfortunately, fat leaves the areas you don’t want first—like your arms and legs. Your belly? It’s usually the last to go. Focus on what works: eating smart, staying consistent with workouts, and being patient. If you want real, science-backed tips that actually work, stick around—I’ve got you covered.

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Сьогодні всі говорять про Оземпік – препарат, що обіцяє легке та ефективне схуднення. Оземпік та аналоги за декілька років зуміли захопити весь світ. Але що насправді відбувається з організмом після ін'єкцій ліків для схуднення? Чому випадає волосся, може статися параліч шлунка та хто подає на виробників позови до суду? У цьому відео я розкажу: ⚪️ Як Оземпік впливає на апетит і гормони? ⚪️ Чи справді Оземпік, Мунджаро та Вегові – це "чарівні ін'єкції для схуднення"? ⚪️ Що потрібно знати перед прийманням Оземпіку? ⚪️ Які побічні ефекти роблять препарати для схуднення небезпечними? ⚪️ Як насправді працюють препарати для схуднення? ⚪️ Як діє семаглутід? ⚪️ Чому Оземпік не продається в Україні? 📚 Список посилань на джерела: 1:18 - https://theconversation.com/the-rise-of-ozempic-how-surprise-discoveries-and-lizard-venom-led-to-a-new-class-of-weight-loss-drugs-219721 7:53 - https://pubmed.ncbi.nlm.nih.gov/33567185/ 14:54 - https://www.forbes.com/sites/roberthart/2024/05/02/ozempic-maker-novo-nordisk-beats-profit-forecasts-amid-weight-loss-drug-frenzy/ Дивіться Інші відео на моєму каналі https://youtu.be/zJ5CEwQ-DhE https://youtu.be/FMVelBS4x-8 0:00 Невже Оземпік у центрі скандалу? 0:30 Для кого створювали Оземпік, Мунджаро та інші препарати? 2:39 Чи справді Оземпік допомагає схуднути? 3:25 Що таке препарат Орлістат? Робота та побічні ефекти 5:00 Як Оземпік впливає на апетит і харчову поведінку? 5:33 Як отруту перетворили на ліки? Відкриття препаратів з ефектом схуднення 8:06 Схвалення препаратів довготривалої дії Ozempic та Wegovy 8:46 Як працює Оземпік? Чому при схудненні організм бореться за збереження ваги? 10:25 Причини популярності ліків проти зайвої ваги 10:48 Побічні ефекти Оземпік: Від діареї до випадіння волосся 11:22 Судові позови до фармацевтичних компаній. Зміни у психічному стані людей 13:26 Наскільки актуальні препарати для схуднення? Чи можна купити Оземпік в Україні? 15:03 Відкриття нових переваг препаратів, що лікують ожиріння та діабет __________________________________________ Мене звати Олександр Коляда, я к.б.н., біолог та дослідник старіння. Тут я ділюся знаннями та останніми дослідженнями про науковий підхід до здоров'я, і що стоїть за процесами старіння. А також разом з вами та гостями моїх подкастів досліджую тему науки та здоров'я. Підписуйтесь на мене: Мій інстаграм - https://www.instagram.com/alexander_koliada Телеграм канал - https://t.me/alex_koliada Мій тікток - https://www.tiktok.com/@alex.koliada #ОлександрКоляда #Коляда #Наука #Оземпік #Мунджаро #Вегові #Схуднення #Медицина #Генетика

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Welcome to your 7-Day Abs Challenge! It is a fun, effective, and no-equipment workout series designed to help you build a stronger core and work toward a flat stomach in just 10 minutes a day. I’ve put in so much effort to make this more than just another abs routine. These aren’t your typical crunches, every move is creative, focused, and designed to help you stay consistent and enjoy the process. 🏁 Do this workout every day for 7 days to feel the difference. Pair it with clean eating, hydration, and rest for the best results. You’ll build strength, improve posture, and move closer to your flat stomach goals. 💬 Drop a comment if you’re joining the challenge. I’m cheering you on all the way! 🔔 Don’t forget to subscribe and come back every day to complete the full challenge. Let’s do this together! 💛 FOLLOW ME: Instagram: / supriyaxrao 0:00 Intro 0:08 Workout 10:38 Outro You Made It! [ 7 day abs challenge, flat stomach workout, burn belly fat, no equipment abs workout, 10 minute abs workout, beginner abs workout, core workout at home, home workout no equipment, belly fat workout, lower abs workout, abs workout for women, abs workout for men, standing abs workout, daily abs workout, fast abs workout, ab exercises for beginners, home fitness challenge, core strengthening, fun abs workout, lose belly fat fast ]

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