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In this eye-opening episode of The Wellness Collective, Dr. Low Chai Ling is joined by Consultant Endocrinologist Dr. Daphne Lee to unpack the truth behind the trending diabetes drug that’s taken the weight loss world by storm. Originally designed to manage type 2 diabetes, Ozempic is now making headlines for its dramatic effects on weight—but is it safe, sustainable, and suitable for everyone? Dr. Lee brings her expertise in endocrinology to shed light on how Ozempic really works, who it’s for, the risks involved, and what you need to know before jumping on the bandwagon. Whether you're curious about weight loss treatments, concerned about long-term effects, or just want the facts behind the buzz, this episode is a must-watch. ✨ For more information about Dr. Daphne Lee: Dr Daphne Lee Endocrine and Diabetes Clinic https://drdaphnelee.com/ Instagram: @drdaphnelee ✨ Follow Dr. Low Chai Ling: Instagram: @DrLowChaiLing Chapters: 00:00 Preview 00:55 Introduction 02:06 What exactly is Ozempic? 05:08 The trend in taking Ozempic for weight loss 08:00 Ideal patient for Ozempic 08:50 How long does it take to show weight loss results 10:43 Obesity in Singapore 12:57 Titration for helping with side effects 15:05 Fat loss and muscle mass loss 16:30 Cost of Ozempic 18:30 Cardiovascular effects 23:18 How to determine which medicine for diabetes management 24:50 Ozempic contraindications 26:10 Mounjaro 28:02 How does the body respond to Ozempic? 30:04 A surge in demand for Ozempic 31:40 Take-home messages for weight loss 33:50 Weight loss and type 2 diabetes 36:30 Mental health and stress management 39:40 Outro
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WARNING! For people with afib that are taking GLP-1 AGONIST Drugs like:
Dulaglutide ( Trulicity)
Exenatide ( Bydureon)
Exenatide ( Byetta)
Semaglutide ( Ozempic)
Semaglutide ( Rybelsus)
Liraglutide ( Victoza)
Lixisenatide ( adlyxin)
and weight loss drugs like:
Wegovy and Saxenda, and Mounjaro
I took many precautions to avoid any problems with AFib when I started using one of these drugs but I still ended up in AFib.
I talked about the types of supplements I take such as potassium and three forms of magnesium:
angstrom magnesium, sucrosomial, and magnesium aspartate. I also talked about the electrolyte tablet that I use in my drinking water when I exercise.
I have trouble knowing whether or not I'm in AFib so I use a Kardia mobile device to tell me if I am still in rhythm
The last part of the video talks about what I would do differently if I were to start over again today. Stop coffee drinking, Eat a small amount of carbohydrates in the morning to keep my blood sugar at normal levels, and drink lots of water.
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Are you someone who hates the gym or feels too lazy to exercise regularly? No worries! In this video, we’ll show you an easy, fat-burning outdoor workout that you can do from the comfort of your own backyard or nearby park—no equipment required. Whether you're just starting your fitness journey or looking for a simple workout routine, this one’s perfect for you! This lazy-friendly workout is designed to burn fat, boost your metabolism, and get you moving without feeling overwhelmed. Say goodbye to long hours at the gym and hello to a fun, fast, and effective way to get in shape! What you’ll learn in this video: Simple outdoor exercises that are perfect for beginners and "lazy" people 🌳 How to burn fat quickly with minimal effort while enjoying the outdoors ☀️ Step-by-step instructions for an easy-to-follow workout routine that anyone can do 💪 Tips for staying consistent and motivated to stick with your fitness goals 🌟 How to combine these fat-burning workouts with small lifestyle changes for lasting results 🍏 Ready to start burning fat without the gym? Grab your sneakers, head outside, and get moving with this lazy-friendly workout that will help you shed pounds and feel great in no time! #FatBurningWorkout #OutdoorWorkout #LazyWorkout #LoseWeightFast #FitnessForLazyPeople #GetFitWithoutTheGym
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