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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part II. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone. Frequency and Duration of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass. If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes. For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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Seemingly by having your mouth open makes you burn more fat. gyms around the country must have fat dripping off the walls! In case anyone is wanting to open a Crypto wallet/ account here are some referral links. To get started in crypto a lot of exchanges offer a joining incentive, click the links to get free stuff. Join up with Swissborg with https://join.swissborg.com/r/ianDSID and get a potential £100 bonus I use Swissborg to buy the majority of my BTC and ETH as it also has a yield wallet function that can give you up to 10% yield on BTC and 17% on ETH much better than leaving money in the bank. If you are worried about crypto crashing, then just convert the money into USDc which is pegged to the US dollar, and Swissborg has been able to give up to 32% interest on that (the interest rate changes daily) Join up with Coinbase and get $10 when you deposit £100 coinbase.com/join/bower_o1?src=ios-link Coinbase is a great place to get started and learn about the different tokens and coins and there are learning resources where you can earn Crypto just for watching an educational video on different coins. In total I have made around £35 free just watching the videos. and Join Crypto.com and get $25 when you buy £300 of its native currency called CRO. https://crypto.com/app/b2dn7tg7u4. and a code for joining crypto.com exchange platform https://crypto.com/exch/b2dn7tg7u4 This is a new platform I am getting used to, it seems to have a few glitches on my iPad but works better on my android phone, it also has a lot of yield possibilities for different cryptos, but if you are worried about any currency falling, just invest in True GDP or True USD and get up to 10% interest by staking for 3 months, which at the end you get your money back and the interest. All far better ways of having your money earn you more money than leaving it in a savings account in a bank. if you have any questions about it, feel free to drop me a message or reply to this comment, happy to help.

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