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Poisonings from weight-loss meds are rising in the Netherlands, with ER visits linked to Ozempic, Wegovy, and Rybelsus. People are using them without prescriptions. Is it safe? #netherlands #weightloss #hospital #semaglutide #ozempic #wegovy #rybelsus #medicalwarning #news

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Why You’re Doing Cardio WRONG (and Still Not Losing Fat) 🏃‍♂️💨 Still jogging for hours and wondering why the fat’s not melting off? Let me break it to you — your cardio sucks. If you're spending half your week doing steady-state treadmill runs and STILL not seeing results, it’s because: ❌ You're not burning enough energy ❌ You're stressing your body too much ❌ You're burning muscle, not just fat Think about it… 🏃‍♂️ Long-distance runners look lean, but often frail. ⚡️ Sprinters look ripped, powerful, and strong. You want that muscle. You want to look good, not just weigh less. Here’s what to do instead: 🔥 HIIT (High-Intensity Interval Training) ✅ Sprint for 30 seconds — push your speed as fast as you can ✅ Recover for 30 seconds — walk or jog slowly ✅ Repeat for 15–20 minutes It spikes your metabolism, protects your muscle, and torches fat like a furnace. 🔥 — 💬 Comment “EASY CARDIO” below and I’ll message you with beginner HIIT workouts that WORK.