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Dr. Arefa Cassoobhoy's Morning Report. http://wb.md/2iAlnWw This week's episode: weight loss increases appetitite and lowers metabolism; new gout treatment guidelines; prevalence of immunosuppressants. New episodes of The Morning report are posted every Friday on Medscape.com.
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In this episode, I sit down with Jitendra Chouksey, founder of FITTR, to explore his unexpected journey from a WhatsApp group to building a fitness empire. He opens up about the hidden struggles of entrepreneurship, financial setbacks, and the harsh realities behind startup success. We also dive into his take on Ozempic, the importance of sleep and nutrition, and why strength training beats quick fixes. Jitendra Chouksey debunks fitness myths, exposes the dark side of hustle culture, and shares insights that challenge mainstream health trends. A must-watch for entrepreneurs, fitness enthusiasts, and anyone seeking real success beyond the hype. Subscribe for more! Follow Jitendra Chouksey's social media handles:- YouTube: https://www.youtube.com/@Fittrjc Instagram: https://www.instagram.com/fittrwithjc/ X: https://x.com/JitendraChouks5 LinkedIn: https://www.linkedin.com/in/jitendrachouksey/ Facebook: https://www.facebook.com/jitendra.chouksey.7/ Website: https://www.fittr.com/ -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)
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#shorts #BurningFatFast #BoostMetabolism #ProteinPower #ThermicEffectOfFood #CalorieBurn #WeightManagement #Macronutrients #HighProtein #FatLoss #MuscleGrowth #Fullness #healthandfitness The thermic effect of food refers to the energy expenditure required for digestion and processing of different macronutrients. Protein stands out with its significantly higher thermic effect compared to fats and carbohydrates. It boasts a thermic effect of 20 to 35%, while fats and carbs range from 5 to 15%. In simpler terms, this means that 20 to 35% of the calories from the protein you consume are utilized for energy during digestion and processing. The impact of this difference can accumulate over time, leading to significant calorie expenditure. In a compelling study, a high-protein group burned an extra 260 calories per day compared to a low-protein group. In the span of 30 days, this amounts to around 2.5 pounds of pure fat—equivalent to approximately 1 hour of moderate-intensity exercise daily. By incorporating protein-rich foods into your diet, you can harness the thermic effect of food to your advantage, promoting fat burning and enhancing your metabolism. Protein not only helps satisfy hunger and promote feelings of fullness but also supports muscle growth and repair, further boosting metabolic activity. Discover the remarkable impact of protein on your body's calorie-burning potential and overall weight management. Learn how to make protein a fundamental part of your diet to optimize fat loss, enhance metabolism, and achieve your health and fitness goals. Keywords: burning fat fast, boost metabolism, protein, thermic effect of food, calorie burn, weight management, macronutrients, energy expenditure, digestion, processing, high protein, low protein, calorie expenditure, muscle growth, fullness, health and fitness goals.
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Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A
Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024.
Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
www.thedose.ie (about:invalid#zCSafez)
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
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Day 7 on Ozempic Last day before I renewed the GLP1 injection and this is what I eat in a day to make sure I love 20kg in less than 5 months on a 1800 kcal diet. Today my cravings were definite left under control and I didn’t eat much, which is amazing! #whatieatinaday #whatieat #ozempicjourney #weightlossjourney #fitnessforlife #weightlossmotivation #healthfirst #strongereveryday #sustainableweightloss #thisismyjourney #cub #otter #bear #lgbt #lgbtqia #gymprogress #weightlosstransformation #healthylifestyle #bodyrecomposition #progressnotperfection #selfcarejourney #creatinebloat #liftingjourney #ozempic
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