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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) This episode of Your Checkup examines a recent study investigating the effects of semaglutide, a medication used for weight loss, on individuals with both obesity and knee osteoarthritis. We will delve into how this trial was conducted, the key findings related to weight reduction and pain relief, and what these results might mean for patients experiencing these conditions. The study showed that semaglutide led to significant weight loss and pain reduction in participants. Join us as we explore the potential benefits and considerations of this new treatment approach Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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In this ultimate fat-burning showdown, we compare fasted cardio (training on an empty stomach) with fed cardio (training after eating) to see which one truly delivers better results for fat loss, energy, and performance. You'll learn: The science behind fasted vs fed cardio Whether fasted cardio really burns more fat How training fasted affects performance and muscle retention Who should do fasted cardio—and who shouldn’t How to choose the best cardio timing for your lifestyle and goals Whether you're aiming to lose weight, shred body fat, or improve endurance, this video clears up the confusion and helps you decide which cardio method works best for you. No fluff—just real, science-backed answers. @FitnessPhoria #weightloss #looseweight #cardio #fastedcardio #fitness #fitnessjourney #bodybuilding #gym #gymlife

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If you want to build muscle and lose fat, this High-Protein Smoothie Bowl is what you need! It's packed with nutrients and protein to help you build the body you're trying to get. To make it, simply blend frozen blueberries, mixed summer fruits, whey protein, almond milk, and fat-free Greek yogurt. Top with chia seeds, coconut flakes, spelt puffs, and cashew nuts for extra crunch. It's perfect as a post-workout meal or a healthy breakfast!

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🔥 "Weight Loss Ka Sabse Asaan Formula | Koi Totka Nahi, Sirf Science!"🔥 Website to Calculate your Calories: https://www.calculator.net/calorie-calculator.html 🎯 Video Highlights: ✅ Weight loss ka sabse simple aur effective formula ✅ Caloric Deficit kya hota hai aur kaise maintain karein? ✅ Diuretic pills ya crash diets ka fraud – sirf paani nikalta hai! ✅ Fat loss vs muscle loss – asli weight loss kaise karein? ✅ Best diet plan for sustainable weight loss ✅ Exercise aur calorie tracking ka importance ✅ Mujhe 6 mahine mein 20kg fat loss kaise hua? 🏋️‍♂️🔥 📢 Don’t Forget to Like, Share & Subscribe! 🚀 Agar aapko ye video pasand aaye, toh LIKE zaroor karein, COMMENT mein apni raaye dein, aur SUBSCRIBE karein taake aapko future videos ke updates mil sakein! 🔔 🎧 Follow Us on Social Media for More Updates: 📲 Connect with Me: 🔹 Facebook: https://www.facebook.com/share/19oGeV6ffw/ 🔹 Instagram: https://www.instagram.com/doctortalhasajjad?igsh=d2x0MWJzOG5mNGc4 🔹 TikTok: https://www.tiktok.com/@edwardgonzala?_t=ZM-8ttq047eee5&_r=1 💡 Calories kaise count karein? Apni maintenance calories kaise nikalni hain? Kitchen scale aur weight scale kyun zaroori hain? Protein, fats, aur carbs ka balance kaise maintain karein? Kya aap paratha aur ice cream kha sakte hain aur phir bhi weight lose kar sakte hain? 😲 🔴 Bonus: Mera khud ka 20kg weight loss journey aur step-by-step plan jo har kisi ke liye kaam karega! 📌 Recommended Videos: 📺 Effective Sleep Strategies | Tips to Fall Asleep Faster | जल्दी सोने के तरीके | مؤثر نیند کے طریقے https://www.youtube.com/watch?v=5GsKfodkAM0&t=93s 📺 The Truth About Exercise: Myths & Risks | ورزش کے فوائد اور باڈی بلڈنگ | व्यायाम के लाभ और खतरे https://www.youtube.com/watch?v=U1xgfyMI7-c&t=6s 📺Try the World's Healthiest Diet for a Week! زندگی بدل سکتی ہے | जिंदगी बदल सकती है" https://www.youtube.com/watch?v=U3ee6_7H5N4&t=6s 📩 Business Inquiries: [email protected] 📢 Disclaimer: This video is for informational purposes only and is based on personal experience and publicly available data. It does not provide medical, legal, or financial advice. Viewers should consult qualified professionals before making any health or lifestyle decisions. Background Music from Pixabay by: Kyrylo Momot https://pixabay.com/users/momotmusic-36971640/ Agera Beatz https://pixabay.com/users/agerabeatz-33186009/ SunnyVibesAudio https://pixabay.com/users/sunnyvibesaudio-42625630/ #weightloss #FatLoss #CalorieDeficit #WeightLossTips #MotapaKamKaro #HealthTips #FitnessMotivation #LoseWeightFast #BodyTransformation #WeightLossJourney #PakistaniFitness #IndianFitness #Exercise #GymTips #HealthyLifestyle #Nutrition #MuscleGain #WeightLossTransformation #FitnessJourney Weight loss, How to lose weight fast, Fat loss tips, Best diet for weight loss, Fastest way to lose weight, Weight loss motivation, Science-based weight loss, Lose weight naturally, Belly fat loss, Body fat reduction, Simple weight loss tips, Weight loss transformation, How to burn fat, Diet plan for weight loss, Easy ways to lose weight, Caloric deficit explained, Calories in calories out, CICO diet, Best calorie deficit diet, How to track calories, Protein for weight loss, Carbs vs fat for weight loss, Best foods for weight loss, Healthy eating habits, Fat loss diet plan, Macros for weight loss, Metabolism and weight loss, Meal plan for fat loss, Low calorie foods, Satiety index foods, Nutrition for fat loss, Best exercise for weight loss, Home workout for fat loss, Gym workout for beginners, Strength training for fat loss, Walking vs running for weight loss, Best cardio for fat burning, How to burn more calories, HIIT for weight loss, Muscle loss vs fat loss, Workout plan for weight loss, Desi weight loss diet, Pakistani diet for fat loss, Indian weight loss tips, Best weight loss foods in Pakistan, Desi ghar ka diet plan, Healthy eating in Pakistan, Gym tips in Urdu/Hindi, Motapa kam karne ka tarika, Weight loss totkay, Desi ghee vs olive oil, Roti ya chawal for weight loss, Paratha vs bread calories, Desi food calorie count, Diet plan in Urdu, Lose weight fast in 7 days, Weight loss in 1 month, 10kg weight loss transformation, Fat loss myths busted, Best weight loss supplements, Is keto diet good for weight loss, What I eat in a day for weight loss, Calorie counting hacks, Cheat meal and weight loss, Best protein shake for fat loss, "Motapay Ka Hal Mil Gaya! Sirf Ye Simple Formula Follow Karo" "Fast Weight Loss Ka Science-Based Formula | Koi Crash Diet Nahi!" "Gareeb Bhi Weight Loss Kar Sakte Hain! Sirf Ye Formula Follow Karo" 😆 "Weight Loss Karna Itna Aasan? Sirf Ye 1 Formula Follow Karo" "Calories In, Calories Out | Is Formula Se Pakka Weight Loss Hoga!" "Aik Parantha Jalane Ke Liye Kitni Walk? Shock Lag Jayega!" "Diet Na Karo, Sirf Ye Formula Follow Karo | Weight Loss Guaranteed!" CICO, BellyFatLoss, FatBurning, StrengthTraining, PakistaniFitness, IndianDiet, MotapaKamKaro, DesiDiet, HIITWorkout, FastWeightLoss

Dr Juan Riveras 10pound Weight Loss Secret

In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain. Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information. 🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

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