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Feeling overwhelmed by all the weight loss advice out there? It’s easy to get stuck in information overload. To simplify your weight loss journey, pick 3-5 weight loss content creators or coaches whose advice you trust and relate to. Focus on their guidance and avoid jumping between every new tip or trend. Weight loss doesn’t need to be complicated—consistency with the basics is what really matters. Start small, stay focused, and you’ll see progress! Too much weight loss advice from too many people can be counter-productive, so be selective with who you trust and follow during your weight loss transformation
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How I became “Not Fat” (and gained muscle!) with Orangetheory! My Orangetheory weight loss transformation documentary is a heart project for me. It spans over 7 years of content from the start of my OTF journey back in 2017 to current day! My story is that of triumph, failure, grief, persistence and most importantly... community! 🧡 CHAPTERS: 0:00 — Intro 01:25 — Hashtag Fitness Person 8:25 — The Slow Burn 12:42 —Thief in the Night 18:36 — Home Alone 21:10 — P.S. I Love You 22:42 — My Last Before 27:52 — Unbreakable Andrew Smith 34:12 — Not Fat 40:51 — The Infinite Wave ► Let's be friends! Instagram: https://www.instagram.com/andrewcolesmith Facebook: https://www.facebook.com/andrewcolemansmith Facebook Group: https://www.facebook.com/groups/FatTuesdayFAM Twitter: https://www.twitter.com/andrewcolesmith SPECIAL THANKS TO: Photography by Andrew Michelle Photography. Slow Motion Cinematography by Dylan Fout. Music provided by Musicbed.
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Confused about whether the Keto diet or a Low Carb diet is the best option for your health and weight loss goals? 🤔 In this video, we’ll break down the key differences between these two popular diets, their benefits, and how they can impact your weight loss, energy levels, and overall health. We’ll cover: What is the Keto Diet? – Understanding the extreme carb restriction and the concept of ketosis. What is a Low Carb Diet? – A more flexible approach to cutting carbs without aiming for ketosis. Weight Loss Differences – Which diet may help you lose weight faster and why. Blood Sugar & Insulin – How both diets affect blood sugar levels and insulin sensitivity. Sustainability – Which diet is easier to stick to long-term. Nutritional Balance – The impact of these diets on micronutrients and overall nutrition. By the end of the video, you’ll have a better understanding of which diet is right for your body and lifestyle. Whether you're interested in rapid weight loss, better blood sugar control, or a sustainable approach, we’ll help you make an informed choice. Don't forget to like, comment, and subscribe for more tips on healthy eating, weight loss, and nutrition! The content in this video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. Legal Disclaimer: The information provided in this video is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video. The content shared in this video is based on my personal experiences, research, and opinions. Results may vary from person to person, and individual health needs should be considered before making any changes to your diet, lifestyle, or healthcare routine. The creator of this video is not a licensed medical professional, and the content should not be used as a substitute for medical consultation. If you are experiencing health issues, please consult with a qualified healthcare professional. #KetoDiet #LowCarbDiet #WeightLoss #HealthyEating #KetoVsLowCarb #Nutrition #BloodSugarControl #HealthyLifestyle #DietComparison
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Sabrina Ramos hosts the first ever GLP-1 live panel discussion with members of the community. Users of #Zepbound #Mounjaro #Ozempic and #Wegovy share their experiences leveraging medicine to achieve better health, and richer fuller lives. Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. 🥗 8g Protein Dressing https://Buildthebody.com USE CODE: ‘OnThePen’ to save 10% SOCIALS: 📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx 🇨🇳: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 👾: https://discord.gg/ZHeUh7WV 📺: https://youtube.com/@ManOnTheMounjaro?feature=shared ❌: https://x.com/manonthepen?s=21 💻: https://www.onthepen.com
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Welcome to Day 002 of my 365-day health and wellness journey! 🎉 This year, I’m committing to taking one photo every day to track my progress as I focus on improving my physical fitness, mental well-being, and overall lifestyle. Along the way, I’ll share these daily photos as YouTube Shorts and compile weekly and monthly updates to reflect on the journey.
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🔥 Discover the TRUTH about GLP-1 Probiotic by Pendulum! 🔥 Can this revolutionary gut health supplement REALLY help with weight loss, cravings, and appetite control? 🤔 Join Dr. Bell as he breaks down the science behind GLP-1, the "un-hunger" hormone, and how this cutting-edge probiotic is designed to naturally boost its production in your body. 🌟 🛒 EXCLUSIVE! Get your GLP-1 Probiotic through our exclusive Pendulum catalog here: https://drbellhealth.com We'll explore the key bacterial strains in GLP-1 Probiotic - Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis - and how they work together to create a synergistic effect that supports a healthy gut lining and enhances GLP-1 levels. 🦠💪 🔍 What We Cover: -Understanding GLP-1: Unveiling the vital role of the "un-hunger" hormone in appetite regulation and metabolic health. -Power of Probiotics: How GLP-1 Probiotic by Pendulum naturally enhances your body's GLP-1 production. -Key Ingredients: Discover the science-backed strains like Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis. -Health Benefits: Dive into how increasing GLP-1 can assist in maintaining a healthy weight and reducing food cravings. Read our review online: https://drbellhealth.com/pendulum-glp-1-probiotic-review-harnessing-the-power-of-the-gut-microbiome/ But that's not all! Dr. Bell will also reveal the incredible results from a clinical study, where 91% of participants reported reduced overall food cravings after taking GLP-1 Probiotic. 📊😲 Don't miss out on this informative and engaging video that could transform your approach to weight management and gut health! 📺🔍 DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement regimen. Individual results may vary. #GLP1 #Probiotic #WeightLoss #GutHealth #Pendulum #Akkermansia #Clostridium #Bifidobacterium #UnHungerHormone #CravingControl #AppetiteControl #HealthyLiving #NaturalWeightLoss #DrBellHealth
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