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Kristel from the UK completed a 21 day fasting detox cleanse at Health Oasis Resort in Koh Samui, Thailand. Her blood sugar naturally stabilised as a side effect and therefore she had no need for her medication. She lost 12kg and felt wonderful. Learn more about our detox and weight loss programs on our website: http://healthoasisresort.com

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🔥 GIẢM CÂN ĐƠN GIẢN TẠI NHÀ VỚI PHƯƠNG PHÁP MỚI – KHÔNG CẦN ĂN KIÊNG HÀ KHẮC, KHÔNG TẬP LUYỆN QUÁ SỨC! Bạn đã từng thử đủ cách giảm cân nhưng đều bỏ cuộc giữa chừng? Ăn kiêng nghiêm ngặt, tập nặng, uống thuốc giảm cân – nhưng kết quả chẳng đâu vào đâu? Tin vui là: giảm cân thực ra có thể rất nhẹ nhàng, hiệu quả và an toàn – nếu bạn biết đúng phương pháp! 💪 🎯 Trong video này, bạn sẽ được khám phá: ✅ Phương pháp giảm cân MỚI – khoa học, đơn giản và phù hợp với mọi người ✅ Cách đốt mỡ – giữ dáng – không gây mệt mỏi hay mất cơ ✅ Thời điểm vàng trong ngày để kích hoạt chuyển hóa mỡ hiệu quả nhất ✅ Cách kết hợp dinh dưỡng – vận động nhẹ – giấc ngủ để tạo ra sự thay đổi rõ rệt trong 7 – 14 ngày ✅ Những sai lầm phổ biến khiến bạn mãi không giảm được cân dù đã cố gắng 💡 Đây không chỉ là mẹo làm đẹp – mà là một lối sống mới giúp bạn khỏe mạnh – tự tin – và duy trì vóc dáng bền vững! 🌿 OLIVE PHARMA – GIẢI PHÁP CHO CƠ THỂ KHỎE – ĐẸP – THON GỌN TỪ BÊN TRONG Chúng tôi cung cấp các sản phẩm hỗ trợ đốt mỡ – tăng trao đổi chất – detox cơ thể từ thiên nhiên, an toàn và đã được kiểm chứng. Kết hợp cùng đội ngũ bác sĩ, chuyên gia dinh dưỡng tư vấn 1:1, Olive Pharma đồng hành giúp bạn giảm cân đúng cách – không tái béo. 🎁 TẢI NGAY MIỄN PHÍ: Cẩm nang “Thực đơn & Lịch sinh hoạt giảm cân tại nhà” 👉 https://www.medocalyx.com/?utm_source=sourceyoutube 📌 ĐỪNG QUÊN: LIKE – SUBSCRIBE – COMMENT để nhận thêm hàng trăm mẹo hay giúp bạn sống khỏe, sống đẹp mỗi ngày! 🎥 Xem thêm tại kênh chính thức: https://www.youtube.com/@OlivePharmaOfficial 💚 Olive Pharma – Người bạn đồng hành cùng vóc dáng – sức khỏe – và sự tự tin của bạn!

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This lower body sculpt Pilates workout challenge will help you slim and tone your legs—with no jumping or standing required! It's an intense 8-minute at-home Pilates workout that targets your inner and outer thighs, as well as the front of your legs, to burn fat and sculpt beautifully. A combination of Lilly’s favorite thigh exercises for women, this routine will leave you feeling amazing and energised. Let me know how you do in the comments below, and remember: consistency is key to achieving the most amazing results. For the best leg and thigh fat-loss results, pair this with my longer fat-burn workouts on the LEAN App and a healthy nutrition plan. YouTube Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my YouTube community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri - YouTube Code just for you: YOUTUBE10 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Get Your FREE Custom Training & Nutrition Plan: 📝 https://www.SeanNal.com/custom Premium Quality, Science-Based Supplements: 💊 http://www.RealScienceAthletics.com​​​​ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.Instagram.com/Sean_Nalewanyj ------------------------------------------------------------------------------------------- Greg Doucette Supplements Review: In today's video we're doing a step by step review of Greg Doucette's new "HTLT supplements" line. More Plates More Dates recently did a review of the new Greg Doucette pre-workout ("Scientifically Dismantling Greg Doucette's Pre-Workout HARDER THAN LAST TIME") and so I figured along with the HTLT pre-workout review I would specifically go over his HTLT fat burner. In this Greg Doucette fat burner review I'll give a complete rundown of the ingredients and dosages. Many people were not happy with the idea of him releasing a fat burner (Greg recently uploaded videos entitled "Selling Out OR AM I A SELL OUT?" and "Room for Both? || Derek Dismantles My Pre-Workout") where he addresses some of the criticism. This review is a fair and objective look at the product to help you decide if it's worth it for you.

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Get ready to re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 10 min. ❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath. ❤️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Weight loss has always been a hot topic in society, with countless products and solutions flooding the market claiming to help individuals shed those unwanted pounds. One recent trend that has gained popularity is the ketogenic diet, a high-fat, low-carb eating plan that has been shown to produce significant weight loss results. Celebrities like Oprah Winfrey have also jumped on the keto bandwagon, endorsing various products that claim to support this diet. One such product is Oprah’s Keto Gummies for Weight Loss, which promise to help users achieve their weight loss goals while enjoying a tasty treat. But how effective are these gummies, and are they worth the hype?

The Science Behind Keto Gummies

Oprah’s Keto Gummies are marketed as a convenient and delicious way to support the ketogenic diet. These gummies are infused with ingredients like exogenous ketones, MCT oil, and collagen, all of which are believed to help boost ketone levels in the body and promote fat burning. Exogenous ketones are thought to mimic the effects of natural ketones produced by the body when following a ketogenic diet, allowing users to stay in a state of ketosis even when they consume higher amounts of carbohydrates.

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MCT oil, derived from coconut oil, is a popular supplement among keto dieters due to its ability to increase energy levels and promote fat burning. Collagen, on the other hand, is known for its skin-boosting benefits but may also support weight loss by promoting fullness and reducing cravings. By combining these ingredients into a tasty gummy form, Oprah’s Keto Gummies offer a convenient way for users to stay on track with their keto diet while satisfying their sweet tooth.

Benefits of Oprah’s Keto Gummies

One of the main advantages of Oprah’s Keto Gummies is their convenience. Unlike traditional supplements that come in pill or powder form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. This makes it easier for users to stick to their keto diet without having to worry about measuring out servings or mixing powders into drinks.

Additionally, the taste of Oprah’s Keto Gummies sets them apart from other supplements on the market. These gummies come in a variety of flavors, such as raspberry, lemon, and orange, making them a delicious treat that users can look forward to. This can be especially helpful for those who struggle with cravings or feel deprived on restrictive diets, as the gummies provide a satisfying and enjoyable way to curb hunger.

Potential Drawbacks of Oprah’s Keto Gummies

While Oprah’s Keto Gummies offer many benefits, there are also some potential drawbacks to consider. One concern is the cost of these gummies, as they may be more expensive than other keto supplements on the market. The convenience and taste of the gummies come at a price, and users should weigh the benefits against the cost to determine if they are worth it.

Another downside is the potential for overconsumption. Since the gummies are tasty and easy to eat, users may be tempted to consume more than the recommended serving size, which could hinder their weight loss progress. It’s important for users to follow the recommended dosage and not rely solely on the gummies for weight loss, as a balanced diet and regular exercise are key factors in achieving lasting results.

Final Thoughts on Oprah’s Keto Gummies

In conclusion, Oprah’s Keto Gummies offer a convenient and tasty way to support the ketogenic diet and promote weight loss. With a combination of exogenous ketones, MCT oil, and collagen, these gummies provide users with key nutrients to help them stay in ketosis and burn fat more efficiently. While there are some potential drawbacks to consider, such as cost and overconsumption, the benefits of these gummies may outweigh the negatives for those looking to enhance their keto diet experience.