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Join me for this 30 Min LOW IMPACT WALKING WORKOUT and let's torch some calories with this steady-paced, at-home cardio session! This full body walk is perfect for calorie burning and weight loss. It's easy on the knees, all standing, and requires zero equipment! A fantastic workout for those focused on diet and maintaining a caloric deficit, as it provides a gentle yet effective calorie burn without exhausting energy. Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics #danceworkout #cardioworkout

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Text us to let us know what you want to hear on the podcast! (https://www.buzzsprout.com/twilio/text_messages/2363160/open_sms) In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective). We covered: • Why muscle loss is a real risk with GLP-1s and how to get better results (and kep them) • How to move beyond just the medication and build sustainable habits that stick for life (and not rely on the medication forever) • The risks these meds can pose for women, including how they interact with hormonal birth control • Dr. Pacha's take on the future of GLP-1s What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique." This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching (https://www.fueledcoaching.co/coaching) Partner with us to support your weight loss clinic (https://www.fueledcoaching.co/partnerships) Grab your free Metabolism Reset Guide here (https://www.fueledbybalance.com/opt-invuz7urpr) Nuethix (https://wwww.nuethix.com/) discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit (https://www.instagram.com/jillianrfit) Jess: www.instagram.com/jesserefit (https://www.instagram.com/jesserefit) Fueled: www.instagram.com/fueledby.balance (https://www.instagram.com/fueledby.balance) Reality Check: www.instagram.com/realitycheck_fitpodcast (https://www.instagram.com/realitycheck_fitpodcast) Jillian's TT: www.tiktok.com/@jillianrfit (https://www.tiktok.com/@jillianrfit) For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her... (https://www.facebook.com/groups/423815799171926)

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You’re Eating Protein WRONG – That’s Why You’re NOT Losing Fat! 💀 Choking down protein bars & peanut butter thinking it’ll make you shredded? Yeah, I did that too… and NOTHING happened. I was smashing the gym, walking my ass off, drinking my damn water… but the fat wouldn’t budge. Know why? Because just “eating more protein” isn’t a strategy—it’s a rookie mistake. If you’re sick of spinning your wheels, here’s what ACTUALLY works: 🔥 Aim for 30g protein per meal – This keeps your metabolism firing & hormones in check. 🚫 Ditch the junk – Processed bars & peanut butter? Not the move. Stick to lean protein sources(Veg or NonVeg as per your preference) Greek yogurt & quality protein powders. 🥩 Balance your meals – Pair protein with fiber & healthy fats so you stay full & energized (not crashing like a toddler off a sugar high). If you’re doing all the “right” things but STILL not losing fat—this is why. Drop “LOOSE” in the comments & I’ll send you my FREE Fat Loss Guide so you can drop 5kg in 60 days (gaining muscles at the same time) & finally see results. 💪🏼🚀 #FatLossTips #WeightLossJourney #ProteinMistakes #FitnessCoach #GetShredded #LoseWeightFast #Fitspo #FatLossGuide #ShreddedAF #gymlife

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