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In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose. Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings. #HubermanLab #Science Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Peter Attia Website: https://peterattiamd.com Outlive: The Science & Art of Longevity: https://peterattiamd.com/outlive The Peter Attia Drive Podcast: https://peterattiamd.com/podcast Newsletter: https://peterattiamd.com/newsletter X (formerly Twitter): https://twitter.com/PeterAttiaMD Instagram: https://www.instagram.com/peterattiamd YouTube: https://www.youtube.com/c/PeterAttiaMD Facebook: https://www.facebook.com/peterattiamd Articles Reassessing the evidence of a survival advantage in Type 2 diabetes treated with metformin compared with controls without diabetes: a retrospective cohort study: https://bit.ly/3EypTAJ The Hallmarks of Aging: https://bit.ly/3ZeqnFI Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls: https://bit.ly/3Lespjp A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers: https://bit.ly/3LiAaEX Other Resources TAME (Targeting Aging with Metformin) Trial: https://bit.ly/3P7eMDI Interventions Testing Program (ITP): https://bit.ly/3EDtmOg Slow-Carb Diet (Tim Ferris): https://bit.ly/462q6YD Dr. Alia Crum: Science of Mindsets for Health & Performance (Huberman Lab episode): https://bit.ly/3PdbKhd Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping (Huberman Lab episode): https://bit.ly/3PkGopc Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects (Huberman Lab episode): https://bit.ly/3Pg7jT3 Neural correlates of interspecies perspective taking in the post-mortem Atlantic Salmon: an argument for multiple comparisons correction (Dead salmon study): https://bit.ly/3PvJvf9 Timestamps 00:00:00 Dr. Peter Attia, Journal Club 00:03:27 Sponsors: Helix Sleep & Levels 00:06:11 Dreams 00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose 00:19:47 Type 2 Diabetes & Causes, Insulin Resistance 00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study 00:36:19 Sponsor: AG1 00:37:15 TAME Trial; Demographics, Twin Cohort 00:44:27 Metformin & Mortality Rate 00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power 01:01:17 Sponsor: InsideTracker 01:02:23 Hazard Ratios, Censoring 01:09:00 Metformin Advantage?, Variables, Interventions Testing Program 01:16:02 Berberine, Acarbose, SGLT2 Inhibitors 01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers 01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information 01:38:10 Article #2, Belief Effects vs. Placebo Effect 01:45:22 Nicotine Effects 01:51:07 Nicotine Doses & Belief Effects, fMRI Scan 02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects 02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers 02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect 02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer
A Realistic What I Eat In A Day New Gummy Vitamins Weight Loss Journey
Lori Greiner is a household name in the world of business and entrepreneurship, best known for her role as a Shark on the hit TV show Shark Tank. With her keen eye for innovative products and savvy business acumen, Lori has helped countless entrepreneurs turn their ideas into successful businesses. One of the latest ventures to come out of Lori’s involvement with Shark Tank is her line of Keto products. These products have taken the health and wellness world by storm, offering consumers delicious and convenient options for following a ketogenic diet.
The Keto Craze
The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and mental clarity. The diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, forcing the body to enter a state of ketosis where it burns fat for fuel instead of glucose. While the diet can be incredibly effective, many people struggle to stick to it due to the restrictive nature of traditional keto foods. That’s where Lori Greiner’s Keto products come in, offering a convenient and delicious way to stay on track with your ketogenic goals.
One of the key challenges of following a ketogenic diet is finding convenient and tasty snacks that fit within the guidelines of the diet. Lori Greiner’s Keto products address this issue head-on, offering a range of snack options that are low in carbs and high in healthy fats. From crunchy cheese crisps to savory meat bars, these snacks are perfect for satisfying hunger between meals without derailing your diet. Whether you’re on the go or just need a quick pick-me-up, Lori’s Keto snacks are a delicious and convenient option for staying in ketosis.
In addition to snacks, Lori Greiner’s Keto product line also includes meal replacement options for those looking for a quick and easy way to stay on track with their ketogenic goals. These meal replacements are designed to provide a balanced mix of fats, proteins, and low-carb vegetables, making it easy to enjoy a satisfying and nutritious meal without the hassle of meal prep. Whether you’re looking for a quick lunch at work or a hassle-free dinner option, Lori’s Keto meal replacements are a convenient and delicious choice for busy individuals following a ketogenic diet.
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The Shark Tank Success
Lori Greiner’s Keto products have been a hit with consumers, garnering rave reviews for their taste, convenience, and effectiveness in supporting a ketogenic lifestyle. Since appearing on Shark Tank, Lori’s Keto line has seen a surge in popularity, with many customers praising the products for helping them stay on track with their health and weight loss goals. The success of these products is a testament to Lori’s business acumen and commitment to providing innovative solutions for consumers seeking to improve their health and well-being.
One of the standout features of Lori Greiner’s Keto products is their focus on quality ingredients and meticulous attention to detail. Each product in the Keto line is carefully crafted to provide a delicious and satisfying option for those following a ketogenic diet. From the highest quality meats and cheeses to the freshest vegetables and spices, Lori’s commitment to excellence shines through in every bite. With a dedication to sourcing the best ingredients and creating products that deliver on taste and nutrition, Lori Greiner’s Keto line sets a new standard for quality in the world of ketogenic products.
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Chrissie Swan has been a household name in Australia for years, known for her honesty, humor, and relatability. The former radio host and television personality has been open about her struggles with weight loss and has recently been making headlines for her incredible transformation. Many have been wondering about the secret to Chrissie Swan’s success, and it seems that she may have found it in weight loss gummies.
Chrissie Swan Weight Loss Gummies: The Game-Changer
Weight loss gummies have been gaining popularity in the health and wellness industry for their convenience and effectiveness. These gummies are typically made with natural ingredients that are known to aid in weight loss, such as Garcinia Cambogia, green tea extract, and apple cider vinegar. Chrissie Swan has reportedly been using these gummies as part of her weight loss journey, and it seems to be working wonders for her.
Chrissie Swan’s transformation has not gone unnoticed, with fans and followers alike in awe of her new look. Many have been curious about her weight loss journey and how she was able to achieve such impressive results. With her openness and transparency, Chrissie Swan has shared her experience with weight loss gummies and how they have helped her reach her goals.
The Science Behind Chrissie Swan Weight Loss Gummies
Weight loss gummies work by utilizing natural ingredients that are known to boost metabolism, suppress appetite, and promote fat burning. These ingredients work together to help the body burn calories more efficiently and support weight loss efforts. Chrissie Swan’s choice to incorporate weight loss gummies into her routine is a testament to their effectiveness and the positive impact they can have on one’s weight loss journey.
By taking weight loss gummies regularly, Chrissie Swan has been able to support her body’s natural processes and achieve her weight loss goals more effectively. The convenience of gummies makes them easy to incorporate into a daily routine, allowing for consistent use and long-term results. Chrissie Swan’s success with weight loss gummies serves as inspiration for others looking to take control of their health and achieve their weight loss goals.
Chrissie Swan’s Tips for Success
Chrissie Swan’s weight loss journey has not been without its challenges, but her determination and commitment to her goals have been unwavering. In addition to incorporating weight loss gummies into her routine, Chrissie Swan has also focused on maintaining a balanced diet and staying active. By making small changes to her lifestyle and staying consistent with her efforts, Chrissie Swan has been able to see significant progress in her weight loss journey.
Chrissie Swan’s transparency about her struggles and successes has resonated with many, inspiring others to take charge of their own health and wellness. By sharing her tips for success, Chrissie Swan continues to motivate and empower others to pursue their weight loss goals with determination and perseverance. Her journey serves as a reminder that anything is possible with dedication and hard work.
Final Thoughts
As Chrissie Swan continues on her weight loss journey, she serves as an inspiration to many who are looking to transform their own lives. Her openness and honesty about her struggles and successes have endeared her to fans and followers alike, making her a relatable figure in the world of health and wellness. By incorporating weight loss gummies into her routine and staying focused on her goals, Chrissie Swan has been able to achieve incredible results and is proof that with determination and perseverance, anything is possible.
Whether you’re just starting on your weight loss journey or looking for that extra push to reach your goals, Chrissie Swan’s story is a reminder that you’re not alone. With the right mindset, determination, and a little help from weight loss gummies, you too can achieve the results you’ve been dreaming of. Take inspiration from Chrissie Swan’s success and remember that the power to transform your life is within reach.
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Are you following a ketogenic diet and looking for superior support to help you achieve your health and weight loss goals? Look no further than Supreme Keto Gummies! These delicious gummies are specially formulated to provide optimal support for your ketogenic lifestyle. With a unique blend of ingredients designed to enhance fat burning and increase energy levels, Supreme Keto Gummies are the perfect addition to your daily routine. Read on to learn more about how these gummies can help you reach your goals and make your keto journey even more successful.
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Supreme Keto Gummies are packed with powerful ingredients that work together to enhance fat burning in the body. These gummies contain exogenous ketones, which help your body enter and stay in a state of ketosis – the metabolic state where your body burns fat for fuel instead of carbohydrates. By increasing the levels of ketones in your blood, Supreme Keto Gummies help you burn fat more efficiently, leading to faster and more consistent weight loss results.
Additionally, Supreme Keto Gummies contain medium-chain triglycerides (MCTs), a type of fat that is easily converted into ketones by the liver. This means that MCTs can provide a quick and sustainable source of energy for your body, helping you feel more energized and focused throughout the day. By incorporating MCTs into your daily routine through these gummies, you can support your weight loss efforts while enjoying a boost in energy levels.
Furthermore, Supreme Keto Gummies are rich in antioxidants, which help protect your cells from oxidative stress and inflammation. By reducing oxidative damage in the body, antioxidants can support overall health and well-being, making it easier for you to stick to your ketogenic diet without feeling sluggish or fatigued. With the added support of antioxidants, these gummies can help you stay on track and maintain your progress towards your goals.
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In addition to enhancing fat burning, Supreme Keto Gummies also support improved metabolic function in the body. These gummies contain essential vitamins and minerals that play key roles in various metabolic processes, helping your body efficiently utilize nutrients and support overall health. By providing your body with the nutrients it needs to function optimally, these gummies can help promote a healthy metabolism and ensure that you are getting the most out of your ketogenic diet.
One of the key ingredients in Supreme Keto Gummies is chromium, a mineral that plays a crucial role in regulating blood sugar levels and insulin sensitivity. By supporting healthy blood sugar levels, chromium can help prevent cravings and fluctuations in energy levels, making it easier for you to stick to your keto diet and avoid overeating. With the addition of chromium in these gummies, you can support stable blood sugar levels and maintain a healthy metabolism.
Additionally, Supreme Keto Gummies contain B vitamins, which are essential for converting food into energy and supporting numerous metabolic processes in the body. By providing your body with a source of B vitamins, these gummies can help improve energy production, enhance nutrient absorption, and support overall metabolic function. With the added support of B vitamins, you can ensure that your body is functioning at its best and getting the most out of your ketogenic diet.
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One of the key benefits of Supreme Keto Gummies is their ability to increase energy levels and improve mental clarity. These gummies provide a quick and sustainable source of energy for your body by increasing the levels of ketones in your blood and supporting efficient energy production. By incorporating these gummies into your daily routine, you can enjoy a boost in energy levels that will help you stay focused, alert, and motivated throughout the day.
Furthermore, Supreme Keto Gummies contain adaptogenic herbs, such as ashwagandha and rhodiola, which help reduce stress, improve mood, and enhance mental performance. By incorporating adaptogens into these gummies, you can support your body’s stress response and promote a sense of well-being, making it easier for you to stay on track with your ketogenic diet and achieve your health goals. With the added support of adaptogens, these gummies can help you feel more energized, focused, and balanced as you work towards your weight loss goals.
Additionally, Supreme Keto Gummies are rich in electrolytes, such as magnesium and potassium, which are essential for maintaining proper hydration, muscle function, and nerve signaling in the body. By providing your body with a source of electrolytes, these gummies can help prevent dehydration, muscle cramps, and fatigue, allowing you to stay active and perform at your best. With the added support of electrolytes, you can ensure that your body is properly fueled and hydrated as you follow your ketogenic diet.
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Supreme Keto Gummies are the perfect addition to your ketogenic lifestyle, providing superior support for your health and weight loss goals. These gummies are specially formulated to enhance fat burning, improve metabolic function, increase energy levels, and support overall well-being. By incorporating Supreme Keto Gummies into your daily routine, you can enjoy a delicious and convenient way to optimize your ketogenic diet and achieve the results you desire.
Whether you are just starting out on your keto journey or looking to enhance your current efforts, Supreme Keto Gummies can help you reach your goals and make your ketogenic lifestyle even more successful. With their powerful blend of ingredients and multiple health benefits, these gummies are the ultimate tool for maximizing your results and supporting your overall well-being. Discover the superior support of Supreme Keto Gummies and take your ketogenic diet to the next level today!
**This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.**
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Looking for high-protein, meat-free foods? In this Part 2 video, I’m sharing even more Lidl plant-based protein finds perfect for anyone on a Mounjaro weight loss journey. Whether you're vegan, vegetarian, or just cutting back on meat, these options are easy to find and great for your weekly meal plan. 👉 Ideal for healthy eating over 50, these Lidl picks can support your goals. 🛒 Don’t forget to check out Part 1 if you missed it! https://youtu.be/0EdBM0aDg84 💬 Comment below: What’s your favorite meat-free protein food? SUBSCRIBE HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932
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Six months in a new Rybelsus prescription and I lost 25 pounds. This medicine replaced my Janumet and Lantus. Now only metformin twice a day and once a day Rybelsus. Watch my older videos to see my weight loss especially in my face. Kian tayo and good health.
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