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Ready to shed pounds effortlessly? This in-depth guide unveils 7 game-changing hacks for weight loss without diet or gym! Forget grueling workouts and restrictive meal plans—these sneaky, science-backed tips are here to revolutionize your approach to wellness. From burning calories with ice-cold water and fidgeting to using smaller plates and sleeping in total darkness, each hack is designed to fit seamlessly into your daily routine. Discover how simple changes like sniffing peppermint, eating with your non-dominant hand, or standing more often can transform your weight loss journey. These tips aren’t just easy—they’re proven by groundbreaking studies to support your goals while making life simpler. Whether you're looking for a medical marvel to boost your metabolism or critical warning signs to avoid overeating, this video is your ultimate resource. Gain insights into the surprising role of Brown fat, NEAT (Non-Exercise Activity Thermogenesis), and mindful eating in managing weight effectively. It's time to embrace a healthier, happier version of yourself with these pioneering strategies. Join the Health Equals Wellness community today by hitting subscribe and tapping the bell! Don’t miss out on future insights, game-changing health tips, and more ways to stay ahead in revolutionizing your well-being. Let’s make weight loss effortless—together! #WeightLossHacks #HealthyLiving #FitnessTips #WellnessJourney #HealthEqualsWellness #caloriedeficit #healthylifestyle #caloriecounting #weightloss #weightlossjourney CHAPTERS: 00:00 - Intro 00:18 - Benefits of Ice Cold Water 01:05 - Fidgeting and NEAT Explained 02:02 - Aromatherapy: Peppermint and Vanilla 03:02 - Eating with Your Non-Dominant Hand 04:09 - Advantages of Standing More 05:10 - Using Smaller Plates and Taller Glasses 06:05 - Importance of Sleeping in Total Darkness DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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🔥Fix Your Broken Metabolism🔥 www.MetabolicUpgrade.com If you’re over 30 and struggling to lose fat, you’re definitely neglecting five things that you absolutely shouldn’t be. And they’re all linked to the main problem - mitochondrial dysfunction. But what’s that? Well your mitochondria are the engines that produce energy in your cells and just like an engine, they can wear out and break. And when this happens your metabolism becomes impaired which makes fat loss really difficult But what causes this to happen? - Chronic stress - Inflammation - Environmental Toxins - Nutrient deficiencies - Impaired circadian biology And if you’re over 30, you’re 100% dealing with all of these. But it gets worse because mitochondrial dysfunction leads to hormonal issues and even chronic illnesses And this is exactly why you’re struggling to lose weight no matter what you do. So if you want to increase your odds of fat loss and fixing your broken metabolism, address those five things and check out more of my content to learn how to do that. #fatloss #fatlosshelp #weightloss
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http://www.WowYouAreReallyLucky.com Eating healthy does not mean starving yourself. You can lose weight by eating natural, high fiber foods and feel satisfied too. A diet coach can sometimes make a huge difference in your health and wellness. If you find that you have tried every diet their is, you may want to consider a diet or weight loss coach to help you modify your eating habits. These excerpts of the live radio interview conducted by Dr. Ken Jones on Radio Coaching Live. Dr. Jones interviews Deb Bixler in regard to her healthy living and diet program the Wow! 6 Weeks to the new you diet system. They talk about the healthy living program Wow! and how it will assist you in losing weight through skill power as opposed to will power. http://www.DebBixler.com Deb Bixler is committed to making a change in family vigor through diet and wellness education. Using good for you cooking choices and healthy cooking classes, Deb teaches families fun, fast and good food mealtime solutions so that they can spend more quality time enjoying good for you foods and live a long and wholesome life. http://www.WowYouAreReallyLucky.com Deb provides wholesome living workshops to corporations, schools, organizations and not for profit groups. Curriculums are specifically designed for each presentation taking into consideration special needs and circumstances of the organization. As a wellness and healthy living living teacher Bixler's cooking courses focus on fun, fast and health recipes and tips. Some of the many special needs cooking classes that she has presented for special events have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deb brings whole food recipes for your attendees in attendance and a call to act so that your guests actually make changes in their lives. For good food food ideas and tips visit: http://www.WowYouAreReallyLucky.com In addition to healthy eating events Bixler has many other programs available include school health assemblies, corporate weight loss programs, health and wellness presentations for school's in-service days, parent-teacher programs and fundraising events with a healthy flair. Whether you are looking for a wellness workshop, a cooking class, a weight loss program or an ongoing employee healthy event, http://www.debbixler.com/nutrition-education.html.com is the place to find it. Deb's 6 Week weight loss system is a normal way of living that will bring you more vim and vigor, an ideal weight and a longer life without a being hungery. Perfect for individuals or as a corporate weight loss event, the 6 Weeks To The New You dieting system will change your life with small, straight forwardly do-able changes on a daily basis that will add up to a huge impact. http://www.WowYouAreReallyLucky.com/reduce-weight-for-a-new-you.html Trained as a Culinary Chef at the Culinary Institute Of America and a alumni of the Hotel Restaurant Management curriculum at Luzerne County Community College, Bixler enjoyed a successful career in the restaurant industry. As a part of the School Nutrition Association and a certified teacher for the National Restaurant Association's ManageFirst program, Bixler teaches wellness and health to all school levels from kindergarten through college level nutrition programs.
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Hi friends! I'm showing my favorite workouts I do while working from home on my Zepbound weight loss journey with Tirzepatide, Mounjaro, GLP-1. I also speak about an allergic reaction, symptom, I experience this week with the injection. I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 #tirzepatide #zepbound #tirzepatideweightloss #glp1 #mounjaro #workoutathome #workfromhome #exerciseroutine #symptoms *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** 🍍 MENTIONED IN VIDEO 🍍 My Zepbound Journey Shopping List https://amzn.to/4aFbi5V Arm Exercises https://youtu.be/rtzFsOIiZqo?si=ewA9ZbSD-4swEEWn Chair Exercises https://youtu.be/azv8eJgoGLk?si=rcLzJsnDEO_HESDt Body Cavitation Machines https://mychway.shop/product/ultrasonic-40k-cavitation-vacuum-r-f-body-slimming-skin-lifting-5-in-1-machine/ Infrared Sauna VS Traditional Sauna: What's Best? https://youtu.be/0OgzVV0KGxk?si=Bzn0Ky7ub7_f2Rvm Dr. Berg https://youtu.be/serJmA0YFD0?si=V2trCbeV0S0TJfYw Weight Watchers Clinic https://www.weightwatchers.com/us/pla... ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ 🍍 MUSIC USED 🍍 Music: Purple Planet Music Music by https://www.bensound.com License code: LWKSC4EBJFNXYVNY ________________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3Xm46H8 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3rgDbyW WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the benefits of eating butter on a ketogenic diet plan. • There are 400 different types of fatty acids in butter 25% Monounsaturated Fats 70% Saturated 2.3 % Polyunsaturated Cholesterol / Phospholipids – are needed to build the cell wall. • Butyric Acid – A potent anti-inflammatory, which helps reduce the inflammation of the gut. • CLA • Decrease risk of polyps. • Help improve insulin resistance. • Has the ability to suppress E.coli / salmonella • It is loaded with vitamin A, D, E, and K2 Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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🥬✨ Forget the Spinach and Kale and all the Things | Why Collard Greens Are a Game-Changer ✨🥬 Hey healthy eaters! 👋 Forget expensive powders and trendy superfoods – the REAL green superfood you need has been around forever, and it’s sitting right in your produce aisle: Collard Greens! In this video, I’ll share why collard greens are a powerhouse of nutrients, how they support your health, and some easy, delicious ways to enjoy them in your meals. 😋✨ 🔥 What Makes Collard Greens a Superfood? Packed with Nutrients: Rich in vitamins A, C, and K, plus calcium and antioxidants. Great for Digestion: High in fiber to keep your gut happy and healthy. Keto & Low-Carb Friendly: A versatile green perfect for any healthy diet! 💡 What You’ll Learn: The incredible health benefits of collard greens 🌿 Tips for cooking them to keep their nutrients and flavor intact 🥘 Quick and easy recipe ideas to add them to your routine 🍽️ Whether you’re looking to boost your health, add variety to your meals, or embrace this Southern staple, collard greens are the green superfood you NEED! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to cook collard greens or any questions about incorporating them into your diet! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Instant Pot: https://amzn.to/46fGeaA Flairosol Oil Sprayer: https://amzn.to/493tqph Glass Containers: https://amzn.to/4aMjmjU 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Collard Greens 2 Lbs Washed Collard Greens 1 Lb Bacon, chopped 1 Chopped Vidalia Onion 2 T ACV 6 Cups Chicken Bone Broth 2 t Liquid Smoke 2 T Sweetener 1 t Red Pepper Flakes 1T Seasoned Salt Turn Instant Pot on Saute and cook Bacon. After bacon is cooked, add in Onion and cook until translucent. Add ACV and scrape up all the bits. Add in Bone Broth, Liquid Smoke, Sweetener, Red Pepper, and salt Hit cancel on instant pot. Add in Greens to Pot. Put the lid on and lock in. Hit Pressure cook on High Pressure for 1 hour. Manually release pressure and when the pins drops, open and serve. Enjoy! Keto Baked Collard Green Dip with Nonfat Greek Yogurt Ingredients 1 cup cooked collard greens, finely chopped 8 oz cream cheese, softened 1/4 cup nonfat Greek yogurt 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/2 t garlic powder 1/2 t onion powder 1/2 t smoked paprika Salt and pepper or seasoned salt to taste ________________________________________ Preheat your oven to 375°. Lightly grease a 7x7 baking dish. In a microwave-safe bowl, add the softened cream cheese. Microwave for 15-20 seconds to soften more if needed. Mix until smooth. Stir in the nonfat Greek yogurt and mayonnaise until well combined. Mix in the Parmesan cheese, 1/4 cup of the shredded mozzarella, garlic, onion powder, smoked paprika (if using), and salt and pepper to taste. Fold in the chopped collard greens until evenly distributed. Spoon the mixture into the prepared baking dish, spreading it out evenly. Top with Remaining Cheese: Sprinkle the remaining 1/2 cup of shredded mozzarella evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese on top is golden brown. Remove from the oven and let it cool for a few minutes. Serve warm with keto-friendly dippers like pork rinds, vegetable sticks, or low-carb crackers. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks