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7 Day Detox Diet Plan in Hindi | How To Lose Weight Fast | Lose 4 Kgs In 7 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: Idli Sambar - https://youtu.be/rqXSzpZCbeA Upma Recipe - https://youtu.be/VxWlG7-W5DY Poha Recipe - https://youtu.be/e6-RDVvCDRY 2 Detox Cold Coffee - https://youtu.be/oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o Mango Pudding - https://youtu.be/To8Jnae91JY Quinoa Chocolate Pudding - https://www.youtube.com/watch?v=620ygq8POLY 2 Smoothie Recipes - https://youtu.be/AV-8NR5YG9I Delicious Smoothies - https://youtu.be/Z_LGgu-AUAY Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI Chicken Recipes - https://youtu.be/0MUul0LUFYs Chicken Salad - https://youtu.be/AzPiRVkrmgU?t=166 4 Egg Recipes - https://www.youtube.com/watch?v=T95WXqF99xU Egg Diet Plan - https://www.youtube.com/watch?v=AkDuvMhpCGM Egg Recipes - https://youtu.be/5OQwZ9Twd6M Paneer Bhurji - https://youtu.be/BScrz0TuWuw Paneer Recipes - https://youtu.be/P41vFgIlChs 7 Dinner Recipes - https://youtu.be/q9ZiCgTTdeI Lemongrass tea - https://www.youtube.com/watch?v=hXdKEHQpLfk -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #7DaysDetoxDietPlan #DetoxDietPlan #WeightLossDiet #HowtoLoseWeightFast #Health #Fitness #Transformation #WeightLossJourney #FlatBelly #FatLoss #DietPlan #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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PLZ SUBSCRIBE MY CHANNEL :     / @allhealthcarepharmacy   #allhealthcarepharmacy For Business Enquiry Only: [email protected] Disclaimer: This video on this channel is designed for educational or knowledge purposes only. It is not intended to be substitute for any information medical advice for care. You should not use this information to diagnose treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition. Copyright Disclaimer: All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. However, if any content owners would like their images, video footage or music removed, please contact us by email at [email protected] Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, Educational or personal use tips the balance in favour of

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✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoalsBestworkout Fatloss Weightlossjourney Weightloss Bellyfatloss Bellyfat

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Burning fat while sleeping? I know you're thinking it's impossible, but it's actually not! Our body is always burning fat. It's our body's way of keeping our involuntary system working. Burning fat is all about boosting your metabolism, and today's routines are great for this. This workout is a cardio and resistance training which helps ensure consistent muscle recovery throughout the night while you sleep. Do this workout every night before you sleep. Make sure to allot at least 2hrs before bedtime so you won't be too maxed out before bed. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!