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In this video, we're going to discuss whether or not you can eat on a keto diet. This is an important question to ask, as a keto diet is a very strict diet that focuses on using low-carbohydrate foods to achieve weight loss and health benefits. We'll discuss the different types of keto diets, as well as the different foods that are allowed on each type of keto diet. We'll also discuss the benefits and drawbacks of keto, and give you a general guide on how to begin a keto diet. So if you're looking to start a low-carbohydrate diet, then this video is for you! What can I eat on Keto? With so much animosity and misconceptions within the keto groups recently in regards to what keto is and what we can eat, I've put together this simple easy to understand vid to help you determine which type of keto lifestyle suits you best and answer that question... 'Can I eat this in keto!' To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #keto #ketodiet #ketoathlete #carnivore #healthyliving #whatcanieatonketo

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, where I'll share my Mounjaro weight loss journey results, also known as Zepbound in America, and discuss the advice from our fantastic channel community. I'll be covering any side effects, my diet and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes. Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Wegovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightlossjourney #weightlosstransformation Chapters:- ⌚ 00:00 - Intro 00:12- Waffle Section 04:04 - Hello 07:55 - Community News 12:10 - Weekly Update 18:35 - Weekly Result

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A video summary from the original blog "Ecnoglutide vs. Semaglutide: A Deep Dive into the Future of Weight Loss & Diabetes Care" published here: https://bmidoctors.com/ecnoglutide-vs-semaglutide-a-deep-dive-into-the-future-of-weight-loss-diabetes-care/Better Than Ozempic Lose Weight Without Injections Dr Edward Walker Calocurb

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GLP-1 (Glucagon-like peptide-1) drugs, such as semaglutide (Ozempic, Wegovy), are commonly prescribed for weight loss and managing type 2 diabetes. These medications work by increasing insulin production, reducing appetite, and slowing gastric emptying. However, for those seeking Natural Alternatives to GLP-1 Weight Loss Drugs due to side effects, cost, or personal preference, several natural strategies can promote weight loss and regulate blood sugar without pharmaceuticals. 1. Fiber-Rich Diet High-fiber foods help control appetite by slowing digestion, mimicking the effect of GLP-1 drugs. Soluble fiber, found in oats, flaxseeds, and beans, forms a gel-like substance in the stomach, helping you feel fuller for longer. Insoluble fiber, present in vegetables and whole grains adds bulk to the diet and supports digestive health. Both types are essential for regulating blood sugar and managing weight. 2. Intermittent Fasting (IF) Intermittent fasting is an eating pattern that alternates between fasting and eating windows. Popular methods like the 16:8 plan (fast for 16 hours, eat for 8 hours) have been shown to enhance fat burning, improve insulin sensitivity, and reduce appetite naturally—similar to GLP-1 medications. 3. Probiotics Improving gut health is another effective approach to weight management. Probiotics, particularly Lactobacillus gasseri and Bifidobacterium breve, have been shown to help reduce fat mass and improve metabolism. Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut can promote a healthier digestive system and support weight loss...Read much more HERE https://www.drjohnhayesjr.com/alternatives-to-glp-1-weight-loss-drugs

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