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You can lose fat in a super fun and enjoyable way, without leaving home and without any equipment! That's right!!! Follow these amazing dance moves and get stronger legs and a flat belly in no time just by dancing at home! This dance exercise is designed to help you get rid of stubborn belly and leg fat. You can tone these two areas of your body while having fun. Listen to the music, follow the rhythm and exercise your abs and legs at the same time. Join me in this new dance exercise and get the flat belly and shapely legs you've been dreaming of for so long! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Back Kicks 00:46 Leg Hops 01:24 Knees Up 02:02 Jumping Jacks 02:41 Jump And Sides 03:19 Oblique Shakes 03:58 Put That Down 04:36 Mini Side Lunges 05:14 Rest 05:30 Knees Up 06:00 Jump On The Beat 07:02 Mini Dance 2 07:33 Side Dance 08:03 Sumo Kicks 08:34 Mini Dance 09:35 Squat And Snap 10:14 Rest 10:29 Back Kicks 11:08 Leg Hops 11:46 Knees Up 12:17 Jumping Jacks 12:55 Jump And Sides 13:26 Oblique Shakes 13:57 Put That Down 14:35 Mini Side Lunges

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I hope you hit subscribe and follow along our journey of Keto and the recipes and tips that we will be sharing! Item LINKS Below! I have currently started eating the KETO way. Family and friends have suggested I try this, and due to my Hashimoto's I have finally decided I needed to try this! So with goals for 2025 in place, I have decided to share my journey in a way to keep me motivated and to motivate others! Stay tuned to the recipes and tips that will come from this lifestyle - and other fun things along the way! If you have any questions please ask! Most items used in this video can be found on Amazon or in your local grocery/health store. MCT Oil: https://amzn.to/42HfMHf Lakanto MonFruit Sweetner: https://amzn.to/40HxOGm Kirkland Vanilla Extract: https://amzn.to/4hGDnMp Zulay Milk Frother: https://amzn.to/4jANXGr Thanks for watching friends! Stay Tuned for more!

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Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode of the REAL Health and Weight Loss podcast, they break down the claims surrounding matured hop extract (MHE). MHE has popped in zillions of FB groups promising visceral fat loss but is this actually true? 🎧 You can listen to the whole episode 231 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #shortsBeware Of Slimming Tea Weightproblem Slimmingworld Influencerculture Scamalert