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Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional. It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me: Indian Diet Plan For Weight Loss: As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism) Breakfast: 1) Egg Bhurji + Roti 2) Plain Paratha + Curd 3) Idli | Dosa | Poha | Upma 4) 2 Boiled Eggs + 1 Local Seasonal Fruit Mid-Morning Snack: 1) Chai/Cofee 2) Roasted Peanuts 3) Dry Fruits 4) 2 Boiled Eggs (1 with Yolk) Lunch: (A Whole Meal) 1) Salad (Carrot | Cucumber | Beetroot) 2) Curry + Rice | Roti (Chicken | MixVeg | Daal | Paneer) 3) Curd Mid-Evening Snack: 1) Fruit 2) Peanut Butter + 1 Whole Wheat Bread 3) Freshly Cut Vegetables Post - Workout: 1) Eggs | Milk 2) Banana | Sweet Potato | Dates Dinner: 1) Daal + Rice (More Daal and slightly less rice) 2) Home cooked curry + Roti (More curry and less roti) 3) Grilled Chicken 4) Fish Just Before Bed: 1) Glass of Warm Milk Also, pay attention to the quantity of food that you are eating. More often than not, because we don't focus on our food, we tend to eat that extra roti or extra rice and that's what causes weight gain. Yolk/Rice and Milk don't. So, eat slow and focus on what you are eating. Weight loss is simple. You just need to eat mindfully and remember: 1) Eat Local 2) Avoid anything that comes in a packet (Processed foods) 3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get's difficult to resist the temptation. Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday. The links to all the videos mentioned are: 1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ 2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI 3) Fat Loss Playlist: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq Until next time....Stay Healthy! :) KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFight

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Get your FREE natural lifestyle guide! ➤➤ http://ghc.us/lifestyle-guide-14 Are you curious what Dr. Group eats? This video will uncover the foods and secrets to Dr. Group's diet. SUBSCRIBE to our channel to get the latest natural health lifestyle tips and stories. http://ghc.us/sub-yt Read “Vegan Diet: Best Vegan-Friendly Foods & Diet Plan" here: ➤➤ http://ghc.us/2c7 Read “Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More" here: ➤➤ http://ghc.us/2c8 ------ Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle. Meet Dr. Group: https://www.globalhealingcenter.com/about/dr-group ------- Connect with Dr. Group on social media! http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth Pinterest: https://www.pinterest.com/ghchealth ------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #whatieatinaday #cleaneating #plantbaseddiet #vegandiet #drgroup #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

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Discover the secret to losing weight while having fun and burning fat! 🔥 In this video, I break down why enjoying your workouts and meals is the key to sustainable fitness success. Forget the idea that weight loss has to be punishment—it's all about finding exercises and foods you genuinely love. Whether you're dancing, hiking, or munching on lower-calorie versions of your favorite foods, consistency and enjoyment are what make the difference. I share personal insights on why focusing on your fitness first can help you transform not just your body, but your overall life. Join me as we rethink what it means to have fun versus being productive, and learn how to make fitness a part of your life that you actually look forward to. If you're ready to make lasting changes and enjoy the process, hit that subscribe button and let’s build a healthier, happier future together! Let me know in the comments—what’s your favorite fun way to stay active? #StreetBossStrategies #LosingWeight #BurnFat #HealthyLiving #healthylifestyle #nutrition #healthtips #loseweight #homeworkout CHAPTERS: 00:00 - Fun vs Productivity: Understanding the Difference 00:50 - Identifying the Problem: Key Challenges 03:04 - Analyzing the Root Causes of Inefficiency 07:02 - Effective Solutions for Better Productivity 10:35 - Weight Loss Strategies: Getting in Shape 13:49 - Conclusion: Thanks for Watching 14:51 - Inspirational Weight Loss Poem

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🔥 Best Exercises to Lose Belly Fat Fast – 10-Min Fat-Burning Workout 🔥 💪 Want to burn belly fat fast and get a toned core? This 10-minute fat-burning workout will help you lose stubborn belly fat with science-backed exercises! No need for expensive gym equipment—just follow along and stay consistent for the best results! 📌 In this video, you’ll learn: ✅ The best belly fat-burning exercises that actually work ✅ A full-body fat loss workout (not just crunches!) ✅ Proven tips to speed up weight loss and get visible results ⏳ Workout Breakdown (Follow Along!): 00:00 – Intro 🏁 00:30 – Myth Busting: Can You Spot-Reduce Fat? ❌ 01:30 – Jumping Jacks (Warm-up) 🔥 02:00 – Mountain Climbers 🏃‍♂️ 02:40 – Burpees 💥 03:20 – Bicycle Crunches 🚴‍♂️ 04:00 – Russian Twists 🌀 04:40 – Plank to Shoulder Tap 💪 05:20 – Jump Squats ⚡ 06:00 – Hanging Leg Raises (Bonus Move!) 🔥 07:00 – Fat Loss Tips (Nutrition, Sleep & More!) 08:30 – Challenge: Try This for 2 Weeks! 🏆 🚀 How to Maximize Your Results: ✔️ Do this workout 3-5 times a week ✔️ Eat clean & stay hydrated ✔️ Get enough sleep (7-8 hours per night) ✔️ Be patient & stay consistent! 👉 Subscribe for More Health & Fitness Videos! 🔔 ✅ Like, Comment & Share if you found this helpful! 💬 Let us know in the comments: Which exercise was the hardest for you? #bellyfatloss #fatburningworkout #loseweightfast #fitness #workoutathome

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Java Burn Review: Why You Need It! Weight Loss & All-Day Energy Benefits Looking for a simple way to lose weight and boost your energy levels throughout the day? In this video, we dive deep into Java Burn, the revolutionary supplement that's making waves in the health and fitness world. Whether you're looking to shed those extra pounds or power through your day with more energy, this review will give you everything you need to know! What You'll Learn: What is Java Burn and how it works How Java Burn aids in weight loss naturally The energy-boosting benefits for all-day vitality Why Java Burn stands out among other weight loss supplements Real user reviews and success stories Key Benefits: Faster fat burning with minimal effort Improved metabolism for long-term results Increased energy without the crash Simple to use – just mix it with your morning coffee! Why Java Burn is Different: All-natural ingredients that work in harmony with your body No artificial stimulants or side effects Clinically tested for effectiveness Watch Now and Discover: How Java Burn can fit into your daily routine The hidden benefits that most people overlook Our final recommendation – Is it worth the hype? Don't miss out on this opportunity to transform your life with Java Burn. Watch the full review to see how you can start losing weight and feel energized all day! https://bit.ly/3B2MGGd 👉 Click play now and start your journey to a healthier, more energetic you!