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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought!
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4 ways to start losing weight today
1. increase your micronutrients consumption and reduce your macronutrients consumption
micronutrients: things like peppers🌶 and onions 🧅mushrooms your fruits🍑 and vegetables. Macronutrients: proteins fats and carbs
2. increase your plant based 🌾consumption and reduce your animal based 🐓consumption
Plant based consumption: Vegetable🥦, fruits🍓, pulses and legumes and your whole grains
Animal based consumption: milk eggs🥚 cheese🧀fish turkey🦃 chicken and beef 🥩
3. reduce or eliminate 🧂salt oil and sugars
4. 4. STOP 🛑 eating C.R.A.P.😳
C for Carbonated 🥤beverages
R for Refined sugar
A for Artificial foods 🍩and🍕
P for Processed 🍔foods
Thank you, ☮️Peace .... out!
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