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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below! ________________ Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective. Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition. INTERVAL: 45 secs Work - 15 secs Rest EXERCISES: 1) Step Back & Twist 2) High Knee Skip 3) Standing Side Crunch 4) Scissor Jacks 5) Double Side Shuffle & Cross Crunch 6) Wide Low Step & Cross 7) Side to Side Arm Reach 8) Side Tap with Overhead Reach 9) Knee Drivers 10) Double Step Forward & Back 11) Heel Taps 12) Skaters More Indoor Walking Exercises Here: 3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE 10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

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To watch my full "The Cut Series," click here: http://bit.ly/2EcH2Cv Join my 30-Days To Your #SummerBody Challenge and get: - 7-day FREE trial of my app - Full workouts and healthy recipes - FREE Ultimate Healthy Eating & Lifestyle Guide (with how I calculate my caloric intake and a clean grocery list) Win a 14-Day Custom Training & Meal Plan with me, and other prizes along the way! Sign up here: http://www.bodybylynsee.com http://www.instagram.com/StyleByLynsee http://www.facebook.com/StyleByLynsee FULL WORKOUT: Warm up: 10-15 min on elliptical machine or other cardio machine 4x12 (each leg) Walking lunges with dumbbells (heavy) 4x10 Barbell box squats (heavy) 4x12 (each leg) Side lunges with EZ bar (moderate) 4x10 (each leg) Bulgarian split squats with plates (heavy) 4x15 (each leg) Single leg hip thrust 4x12 Smith machine kneeling squats (moderate) Solidcore HIIT resistance training In this episode of The Cut Series, I'm taking you through my day before a fitness photo shoot with a body progress update, weight loss transformation details, workout, and tips and tricks for how I lean out before a shoot. For business inquiries only e-mail: [email protected]

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Back, Arms & Core Workout - 15 Min Upper Body - No Equipment @ArtiTircky @RowanRow @MoveWithNicole @WORKOUTBody @HeatherBray @RobertasGym @MoveWithNicole @BurpeeGirlLiss @womensworkoutchannel @zumbafitnesswithuniquebeat1024 @nehafunandfitness9982 @bodybuilding1 @bhangralicious @JulietteWooten @MrBeast@PS_Fit New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is an upper body workout using just your body weight. You can use dumbbells or resistance bands if you would like to. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Lizzo just hit her weight goals and the results are jaw-dropping. The singer-songwriter reveals major transformation. Shares a video from the beginning of her weight loss journey. Reminds people about her humble beginnings down the fitness road. Reveals she has decreased her bmiBMI by more than 10 points in two years. The singer has lost 16% body fat and that is no small feat. It took a while but the long process has brought her immense joy, as is visible in the video. WATCH- #lizzo #weightloss #celebritytransformation #motivational #lizzosbiggrrrls #lizzoaboutdamntime #transformationvideo #hollywood Etimes Is the Times Of India's Entertainment Vertical. Get Your Daily Dose Of Entertainment News From Hollywood, Bollywood, Tollywood And More With Etimes Videos. The Entertainment Channel of Times of India Group Brings You News And Info About Indian And Global Cinema. Tune In For All the celebrity News, Buzzing Grapevine And Latest Gossip Here. #Etimes #EntertainmentNews #Hollywood #Bollywood #KDrama #KPop #CelebNews #CelebGossip Also follow us on: Facebook: https://www.facebook.com/etimesofficial/ Twitter: https://twitter.com/etimes Instagram: https://www.instagram.com/etimes/

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