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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips. My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert. You'll also hear me reveal all kinds of cool stuff like... - Why this recipe is the perfect post workout protein blend for faster recovery and fat burning - The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies - The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO) - "How" to use friendly fats WITH your starches to prevent excess fat-storage - The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution) PROTEIN POWER PANCAKES Type: Protein and Starch *Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days. Servings: 2 Ingredients: 1. 1 cup gluten free Oats, uncooked (not instant) 2. 6 egg whites 3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder (Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2) 4. 1/2 teaspoon vanilla extract 5. 1/2 teaspoon cinnamon 6. 2 packets Stevia sugar substitute 7. Sugar free syrup or jelly (optional) 8. Small amount of fruit for topping (optional) Directions: - Place all ingredients in blender and mix thoroughly. - Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil. - Cook over medium heat. - Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy! Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day. This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.

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Η Κετογονική Δίαιτα είναι ένα διατροφικό σχήμα αρκετά ενοχοποιημένο, ακόμα κι από διαιτολόγους. Είναι όμως ένα διατροφικό σχήμα με τεράστια βιβλιογραφία, που δεν πρέπει να παραβλέπουμε. Στο συγκεκριμένο βίντεο αναλύουμε την Επιστημονική βάση πίσω από την Κετογονική δίαιτα και πολλά ακόμη. ✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 0:13 Disclaimer 0:34 Γιατί παρεξηγούμε την Κετογονική Δίαιτα; 2:32 Τι είναι η Κετογονική Δίαιτα 6:58 Είδη Κετογονικής Δίαιτας 8:06 Δυνητικά οφέλη Κετογονικής Δίαιτας 12:20 Τι να προσέξω στην Κετογονική Δίαιτα 13:50 Κίνδυνοι μη σωστής εφαρμογής της Κετογονικής Δίαιτας 14:41 Ποιοι ΔΕΝ ΠΡΕΠΕΙ να κάνουν Κετογονική Δίαιτα 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycaemic control: a systematic review of dietary randomised controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 📲 Βρείτε με στα Social Media: Facebook: https://www.facebook.com/EfiKoloverouDietitian Instagram: https://www.instagram.com/efi_koloverou_dietitian/ TikTok: https://www.tiktok.com/@efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/