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Join Revive in Six (https://www.trainwithtrudie.com/revive-in-six/) In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism, how sleep deprivation leads to weight gain, and simple strategies to boost energy levels for effective fat loss. Tune in to discover the essential tools for thriving through perimenopause and making sustainable, positive changes for your body and mind. Ready to sleep better where you wake up in the mornings feeling refreshed and energized so you can enjoy your friends and family again? REVIVE IN SIX (https://www.trainwithtrudie.com/revive-in-six/) will help!

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Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. Mediterranean Diet Food List: 5 Essential Foods You Need: Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro!

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I started to lose weight in November 2008 and as it approaches two years since I started I figured it was time to put together a video of my progress, losing about 92 pounds in total to this day but have also put on some muscle over the time. I started with a strict diet part liquid over 6 months which was very tough and then started into the gym and started doing weights please don't leave negative comments and I hope I have provided some inspiration for some people looking to lose weight also. Update - 2018 - I maintained this weight loss for a long time but from 2013-2016 I started to put weight back on and ended up at the heaviest I have been in my life - 315lbs. I started working with a Coach to build better nutrition and eating habits and have lost a sustainable 95lbs since July 2016. I will have an update video shortly. It has taken over 2 years and I ma by no means finished, I like a balanced lifestyle and I am now a coach myself to share the experience of this weight loss and my previous with others looking to achieve the same goals. You can check out what I'm up to now and my most recent transformation on my Instagram page @MealsByNeil :)

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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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The latest Australian celebrity craze that has been sweeping the country is the Gold Coast Keto by Maggie Beers. The keto diet has become increasingly popular over recent times, and for good reason. Focused around a high-fat, low-carb nutritional approach, this style of eating has been linked to fat loss and dramatic improvements in health and wellness. The floating city of plastics may be growing in Great Pacific gyre, but you can escape it, at least temporarily, with the deliciously comforting Gold Coast Keto. You can now eat the way celebrity chef Maggie Beers eats in her home kitchen with the must-have Gold Coast Keto.

Benefits of Gold Coast Keto

This convenience of the menu is one of many benefits of Gold Coast Keto, as you get personally guided by Maggie Beers into keto lifestyle in delicious and amazing full meals, which are healthy, keto and satisfying. You’re safely taken through the period of transition into keto lifestyle free of boring cooking, shopping, hassle and complicated advice, no more need for counting calories or anything like that… You’re kept on the right track, helping you to achieve your weight-loss targets.

Another benefit of the Gold Coast Keto program is its focus on whole, natural ingredients. Maggie Beers also believes in the power of fresh, local ingredients to sustain you and fuel your keto lifestyle. She teaches you to enjoy many different types of nutritious food so that you feel nourished and satisfied all day long.

Additionally, Gold Coast Keto Prime expresses the importance of moderation, moving further from ‘deprivation’ diets and towards a dietary lifestyle that’s relaxed and enjoyable. Maggie Beer’s curated keto program is flexible and allows you to still have fun with your food – you can treat yourself to your favourite dessert while keeping up with your ‘healthy eating’, making it a diet you can stick to for the long term.

Meal Plan Options

The good new is that when you’re on the Gold Coast Keto program, you still have a variety of options to pick from in a meal plan that best suits you and your dietary needs. Whether you’re trying to lose weight, improve your health or just trying to add some variety, there’s a meal plan for you. Starting from the most important meal of the day, breakfast, you can have avocado and bacon toast just as much as a delicious dinner, such as lemon herb chicken with cauliflower rice.

Each meal plan is carefully formulated by Maggie Beers and her medical team of nutrition experts to make sure your nutrition needs are met, ensuring the right ratio of macros and nutrients are consumed to aide with your keto journey. With whole food and natural ingredients the focus, you’ll feel confident that what you are eating is good for your body and with over 50 meals to choose from in the day you will never become bored of the same old thing again.

Regardless of whether you’re a newbie to keto or a seasoned keto champ, the Gold Coast Keto programme ticks all the boxes – making your experience easier and more enjoyable. The easy-peasy meal plans and delicious recipes combined with the guidance of Maggie Beers make it possible for anyone, with any budget, to achieve success on the keto diet.

Success Stories

Millions of people in Australia have discovered the power of the Gold Coast Keto program already. They are now shedding the pounds and changing their lives through the expert guidance and delicious recipes of Maggie Beers. From increased energy levels and clearer skin to improved health and their newfound love of food, no two benefits of the keto diet are the same.

Take Sarah, previously a weight-gain sufferer and a busy working mum who wasn’t the Sarah she used to be: ‘After finishing Gold Coast Keto, within a period of just four months, I was able to shed off excess weight, burn off calories, boost my energy levels and, gradually, improve on my health, feeling much more confident and empowered to take on my busy schedule.’

John is another example of how the Gold Coast Keto programme can transform your life. He’s a fitness junkie who wanted to get the most out of his health. Under Maggie Beers’ coaching, he fine-tuned his keto diet and improved his workouts at the gym. Not only did he get his dream physique, but he’s now the strongest he’s ever been in his life. He’s whipped himself into extraordinary health with the help of Maggie Beers and the keto lifestyle.

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The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved energy levels. As a result, many companies have developed products that claim to support a keto lifestyle, one of which is Keto XP. Marketed as a supplement that can help users achieve ketosis faster and more efficiently, Keto XP has garnered attention after being featured on the hit TV show Shark Tank. In this article, we will explore what sets Keto XP apart from other keto supplements on the market and whether it lives up to the hype.

What is Keto XP?

Keto XP is a dietary supplement that is formulated to support a ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help people lose weight and improve their overall health. The goal of the keto diet is to reach a state of ketosis, where the body burns fat for fuel instead of glucose. However, achieving ketosis can be challenging, as it requires strict adherence to a low-carb, high-fat diet. Keto XP aims to make the process easier by providing the body with exogenous ketones, which can help jumpstart ketosis and promote fat burning.

Keto XP is made from natural ingredients, including beta-hydroxybutyrate (BHB) salts, which are a type of exogenous ketone. BHB salts are known to help increase blood ketone levels, leading to enhanced fat burning and increased energy levels. In addition, Keto XP contains other ingredients such as MCT oil and electrolytes, which can further support the body during ketosis. The combination of these ingredients makes Keto XP a potent supplement for anyone following a ketogenic diet.

One of the key selling points of Keto XP is its convenience. While following a keto diet can be effective for weight loss and overall health, it can be challenging to maintain due to the strict dietary restrictions. Keto XP offers users a way to support their keto journey without having to constantly monitor their food intake. By taking Keto XP regularly, users can potentially accelerate their progress towards ketosis and experience the benefits of a ketogenic diet more quickly.

How Does Keto XP Work?

When you consume Keto XP, the BHB salts in the supplement are absorbed into the bloodstream and converted into ketones. These ketones then serve as an alternative fuel source for the body, allowing it to enter a state of ketosis more easily. In ketosis, the body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Additionally, the MCT oil in Keto XP can help support brain function and provide a quick source of energy for the body.

Many users report experiencing increased energy levels and mental clarity when taking Keto XP regularly. This is due to the fact that the body is using fat for fuel, which can lead to a more stable energy supply throughout the day. In addition, some users may also notice a decrease in cravings for sugary and high-carb foods, as the ketones produced by Keto XP help curb hunger and promote satiety. Overall, Keto XP can help users stay on track with their keto diet and achieve their weight loss goals more effectively.

In addition to supporting weight loss, Keto XP also has other potential health benefits. Research has shown that ketosis can have anti-inflammatory and neuroprotective effects, which may help improve overall health and reduce the risk of chronic diseases. By incorporating Keto XP into a keto diet, users can potentially enhance these benefits and experience a greater sense of well-being. However, it is important to note that individual results may vary, and Keto XP should be used in conjunction with a healthy diet and exercise routine for best results.

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Is Keto XP Worth It?

Ultimately, whether Keto XP is worth trying comes down to personal preference and goals. If you are looking to support your ketogenic diet and accelerate your progress towards ketosis, Keto XP may be a helpful supplement to consider. Its natural ingredients and convenient form make it a popular choice among those following a keto lifestyle. However, it is important to remember that no supplement can replace a balanced diet and regular exercise when it comes to achieving weight loss and overall health.

Before trying Keto XP or any other dietary supplement, it is recommended to consult with a healthcare professional to ensure that it is safe for you to use. Additionally, it is important to follow the recommended dosage instructions and not exceed the daily intake of Keto XP. By using Keto XP as part of a healthy lifestyle, you may be able to experience the benefits of ketosis more quickly and effectively. Give it a try and see if Keto XP can help you reach your weight loss and health goals!Biolean Review Does This Weight Loss Supplement Really Work

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