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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit
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Weight Loss Medications: Benefits & Precautions | Dr. Arun Prasad | Apollo Hospital Delhi Dr. Arun Prasad, Senior Surgeon specializing in Robotic, Bariatric, and Gastrointestinal surgery at Indraprastha Apollo Hospital New Delhi, shares valuable insights about emerging weight loss medications that are generating significant interest. This informative video explains how these new medications work by altering gut hormone levels to reduce hunger and boost metabolism, potentially leading to substantial weight loss of 15-20kg within a year. Dr. Prasad discusses both tablet forms currently available in India and upcoming injectable options administered weekly (similar to insulin injections). Important considerations highlighted by Dr. Prasad include: - The need for careful medication management with gradual dose increases - Potential unknown long-term side effects of these relatively new treatments - Risk of weight regain after discontinuing medication if lifestyle changes aren't maintained - How these medications fit alongside traditional weight management approaches (diet, exercise, endoscopic balloons, and bariatric surgery) Learn how these medications, also used in lower doses for diabetes management, are already being imported by celebrities whose dramatic transformations you may have noticed in media. Consult with Apollo Hospitals' weight management experts to determine if weight loss medications might be appropriate for your specific situation and health goals. #WeightLossMedications #ObesityTreatment #ApolloHospitals #DrArunPrasad #BariatricExpert #WeightManagement #WeightLossInjections #ObesityMedicine #MetabolicHealth #medicalweightloss Call: 011-71791090/91 To know more, Follow Apollo Hospitals Delhi on ⤵︎ 📍Instagram – https://www.instagram.com/apollohospitaldelhi/ 📍Facebook – https://www.facebook.com/indraprasthaapollohospitals 📍YouTube – www.youtube.com/@apollohospitalsdelhi 🖥 Visit us at https://delhi.apollohospitals.com 🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi
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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining
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Are you looking to boost your weight loss efforts with advanced formulas? Look no further than Keto ACV Gummies! These delicious gummies are packed with powerful ingredients designed to help you reach your fitness goals faster and more effectively. In this article, we will explore how Keto ACV Gummies can maximize your results and help you achieve the body of your dreams.
Benefits of Using Keto ACV Gummies
Keto ACV Gummies are specially formulated to help you achieve advanced weight loss results. Each gummy is infused with a powerful blend of ingredients, including apple cider vinegar, green tea extract, and BHB ketones. These ingredients work together to boost your metabolism, curb your appetite, and increase your energy levels, making it easier than ever to stick to your weight loss plan.
Apple cider vinegar is known for its ability to promote weight loss by helping to regulate blood sugar levels and reduce fat storage in the body. Green tea extract is a powerful antioxidant that can help speed up your metabolism and promote fat burning. BHB ketones help put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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By combining these ingredients in a convenient gummy form, Keto ACV Gummies make it easy to incorporate them into your daily routine. Simply take a few gummies each day and let the advanced formula do the rest. Say goodbye to messy powders and hard-to-swallow pills – with Keto ACV Gummies, getting the weight loss results you desire has never been easier.
Tips for Maximizing Your Results
To get the most out of your Keto ACV Gummies, it’s important to follow a few key tips. First and foremost, be sure to take the gummies consistently every day. Consistency is key when it comes to seeing results, so make sure to incorporate them into your daily routine.
In addition to taking the gummies regularly, be sure to maintain a healthy diet and exercise routine. While Keto ACV Gummies can help boost your weight loss efforts, they are most effective when combined with a balanced diet and regular physical activity. Make sure to fuel your body with nutritious foods and stay active to maximize your results.
Lastly, be patient and stay positive. Weight loss is a journey, and results may not happen overnight. Stay motivated and focused on your goals, and trust that Keto ACV Gummies are working behind the scenes to help you achieve the body you desire. With dedication and consistency, you will see the results you’ve been dreaming of.
What to Expect from Keto ACV Gummies
When you start taking Keto ACV Gummies, you can expect to experience a variety of benefits. Many users report increased energy levels, improved metabolism, and a reduced appetite when using these gummies regularly. You may also notice that your cravings for unhealthy foods diminish, making it easier to stick to your diet plan.
As you continue to take Keto ACV Gummies, you may start to see changes in your body composition. Many users report a reduction in body fat and an increase in muscle tone after incorporating these gummies into their routine. With consistent use, you can expect to see real results that will help you reach your weight loss goals faster than ever before.
Overall, Keto ACV Gummies are a powerful tool to add to your weight loss arsenal. Whether you’re just starting your fitness journey or looking to break through a plateau, these gummies can help you maximize your results and achieve the body of your dreams. Try Keto ACV Gummies today and see the difference for yourself.
FAQ
Q: How many gummies should I take each day?
A: The recommended dosage for Keto ACV Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.
Q: Are there any side effects associated with Keto ACV Gummies?
A: While Keto ACV Gummies are generally safe for most individuals, some people may experience minor digestive issues when first starting the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
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Weight loss is a common goal for many individuals looking to improve their health and well-being. With the rise of obesity-related health issues, finding effective strategies for weight loss is more critical than ever. One emerging option that has gained attention in recent years is the use of semaglutide for weight loss. Semaglutide, a medication originally used to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds. In this article, we will explore the starting dose of semaglutide for weight loss and what you need to know before considering this option.
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels and play a role in controlling appetite. By activating GLP-1 receptors, semaglutide can help increase feelings of fullness, reduce food intake, and promote weight loss. In addition to its effects on weight, semaglutide also helps improve glycemic control in individuals with type 2 diabetes.
When used for weight loss, semaglutide is typically administered via subcutaneous injection once a week. The medication is available in various doses, with higher doses typically being more effective for weight loss. However, starting with a lower dose and gradually increasing the dosage over time can help minimize side effects and improve tolerability.
Choosing the Right Starting Dose
When starting semaglutide for weight loss, healthcare providers typically recommend beginning with a lower dose to assess how the body responds to the medication. The starting dose of semaglutide can vary depending on individual factors such as body weight, overall health, and tolerance to the medication. In most cases, a starting dose of 0.25 mg once a week is recommended, with the option to increase the dosage to 0.5 mg or higher based on weight loss goals and tolerability.
It is essential to work closely with a healthcare provider when starting semaglutide for weight loss to determine the right dosage and monitor for any side effects. Healthcare providers can provide guidance on how to administer the medication, monitor progress, and make adjustments to the dosage as needed. Regular follow-up appointments are essential to track weight loss, assess the effectiveness of the medication, and address any concerns or issues that may arise.
Potential Side Effects and Considerations
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication. However, if side effects persist or worsen, it is important to contact a healthcare provider for further evaluation and guidance.
Individuals considering semaglutide for weight loss should also be aware of potential risks and contraindications associated with the medication. Semaglutide is not recommended for individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. It is essential to discuss any medical conditions, medications, or concerns with a healthcare provider before starting semaglutide for weight loss.
Monitoring Progress and Adjusting Dosage
As individuals continue to use semaglutide for weight loss, monitoring progress and making adjustments to the dosage may be necessary to optimize results. Healthcare providers can assess weight loss goals, evaluate the effectiveness of the medication, and make recommendations for dosage adjustments based on individual responses. Regular follow-up appointments are critical to track progress, address any concerns, and ensure that the medication is being used safely and effectively.
It is important to remember that semaglutide is just one component of a comprehensive weight loss plan. In addition to medication, incorporating healthy lifestyle changes such as a balanced diet, regular exercise, and adequate sleep is essential for long-term weight management. By combining medication with lifestyle modifications, individuals can achieve sustainable weight loss and improve overall health and well-being.
In conclusion, the starting dose of semaglutide for weight loss plays a crucial role in achieving optimal results while minimizing side effects and risks. By working closely with a healthcare provider, individuals can determine the right dosage, monitor progress, and make adjustments as needed to support their weight loss goals. While semaglutide can be an effective tool for weight loss, it is essential to approach treatment holistically and incorporate healthy lifestyle changes to achieve long-term success.
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