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Get your heart rate up with this intense pilates workout to burn lots of calories and tone your body! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:18 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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A very yummy smoothie which you would want to drink every day. It has oats, banana, almonds, dates etc in the right proportions to give you the nutrition you need. 2 oats smoothies for weight loss | Oatmeal breakfast smoothie | Breakfast for weight loss #BreakfastSmoothie #SmoothieWithoutSugar ======================================= Checkout our other Workout Videos ⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= Our #WEIGHTLOSS Videos ⬇️⬇️⬇️ A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Journey Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Journey Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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7 exercises to help you Lose Fat & Build Muscle 💪🏾 #healthytips #shortsfeed #exercise #facts #tips #buildmuscle #fatloss #gym Achieve your fitness goals with these 7 powerful exercises designed to burn fat and build muscle effectively. Whether you're hitting the gym or working out at home, this routine is tailored for maximum results. Each exercise is demonstrated with proper form to ensure safety and effectiveness. Incorporate these movements into your fitness regimen to accelerate fat loss and muscle gain. Don't forget to like, comment, and subscribe for more fitness tips and workouts! About Me:- Welcome to Healthy Tips! 💪 I'm a fitness enthusiast from India, dedicated to sharing practical and effective health tips to help you stay fit and feel great about your body. On this channel, you'll find a variety of content focused on holistic health, including diet advice, workout routines, and wellness tips. Whether you're looking to build muscle, boost your energy, or simply maintain a healthy lifestyle, I've got you covered. I apply all the tips I share to my own life, ensuring that you get tried-and-true advice. Join our community and let's embark on this journey to better health together! 🌿💯 Don't forget to subscribe and hit the bell icon to stay updated with the latest health tips! 🔔 💵💸For Business Inquiries:- healthytipsbusiness1 @gmail.com

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😝Learn Kelly Clarkson's weight loss diet hacks,tips, tricks , and secrets FAST!😝 👉 Wanna START shedding pounds ASAP? If so, click here- https://bit.ly/slimdownfast123 V I D E O S T O W A T C H N E X T : Wanna Lose Weight in Almost Record Time? WATCH THIS NOW- https://www.youtube.com/playlist?list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 7 Tips for Keeping Your Metabolism High - https://www.youtube.com/watch?v=rvToAG9oaSM&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=5 7 Belly Fat Burning FOOD HACKS That Work FASTER Than Green Tea!- https://www.youtube.com/watch?v=Y2UBFCFQoTo&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=9 7 Morning Habits Boost Weight Loss Better Than Intermittent Fasting - https://www.youtube.com/watch?v=JYqVj1lLhtw&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 Top 17 High Protein Low Calorie Weight Loss Foods to Boost Metabolism- https://www.youtube.com/watch?v=7jQes8k2ukc&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=4 -------------------------------------------- ➡️ 👉 Sick of those unwanted pounds dragging you down? If yes,click here: https://bit.ly/slimdownfast123 🆓 Wanna Lose Weight in Record Time? WATCH THIS NOW FOR FREE- https://www.youtube.com/playlist?list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 -------------------------------------------- "It's hard to beat a person who never gives up" - Babe Ruth -------------------------------------------- SUBSCRIBE NOW-https://www.youtube.com/@everydayweightlosshacks Follow US on twitter/x - https://x.com/everydayloss Inquiries: [email protected] -------------------------------------------- *All information provided in the video is for education and entertainment purposes only. Please consult with medical professional before trying suggestions.* Unlock the secrets to sustainable weight loss with "7 Kelly Clarkson Weight Loss Diet Hacks: Shed Pounds the Smart Way!" In this engaging 8-minute video, we dive deep into Kelly's transformative journey, showcasing practical tips that prioritize health over quick fixes. From embracing **The Plant Paradox** to avoiding emotional eating, these strategies are designed for real-life success. Discover how small changes can lead to significant results while keeping your mindset positive. Whether you're just starting or looking to refresh your approach, these hacks will inspire you to take control of your health journey. Enjoy the video? Like and share it with friends! Let's empower each other! #KellyClarkson #WeightLossTips #HealthyLifestyle #DietHacks #SustainableWeightLoss TIMESTAMPS: 00:00:00 Intro 00:00:38 Embrace the Plant Paradox 00:01:45 Focus on Whole Foods 00:03:09 Avoid Emotional Eating 00:03:59 Stay Consistent 00:05:07 Set Realistic Goals 00:05:58 Get Creative in the Kitchen 00:07:05 Mindset Matters 7 Kelly Clarkson Weight Loss Diet Hacks - Kelly's Body Transformation Journey Secrets 2025 -https://youtu.be/SrAMMCk1z-g Welcome to the Everyday Weight Loss Hacks Youtube channel.Here we focus on simple weight loss lessons that anyone can apply to their daily routine to start solving how to lose weight fast. While we primarily focus on stress free weight loss tips that can be applied to most people. We strive especially hard to help those looking for information on the topic of weight loss over 40. We want to not only help you lose those unwanted pounds but focus on how to keep the weight off for good on your weight maintenance journey as well.This makes no difference if you are male or female who is actively trying to figure out the issue of fixing losing weight over 40.We can help you along the way and finally get you to achieve your how to stop weight from coming back goals and feeling better overall about your health and nutrition.

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#glp1 #ozempic #Exenatide #Byetta #Bydureon #Trulicity #Victoza #Adlyxin #Mounjaro #hormone #johnlaspina #carnivoreteacher1965 #sideeffects #weightloss #carnivorediet #lowcarb #diabetes #type2 #insulin #pancreas #obesity In this video, I explain what GLP-1 is and how our bodies naturally produce it when we eat properly. When we follow a proper human diet, we typically don't need to worry about obesity or hormonal imbalances. I also discuss how exogenous GLP-1 drugs, such as Ozempic and Mounjaro, can benefit extremely obese or very ill patients. However, these medications should always have a defined start and stop period, with dosages carefully monitored by a physician. Most people should not use GLP-1 drugs solely to lose a small amount of weight. By simply learning how to eat properly, our bodies can produce natural GLP-1 in the right balance, free from side effects. On the other hand, GLP-1 medications come with numerous harmful side effects. Without addressing eating habits, individuals may find themselves relying on these drugs indefinitely, which is far from healthy. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

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