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Here are my weight loss results from this past week of using Phentermine. As I stated in the video, I will not be refilling my prescription because I do not like the adverse side effects and would like to continue losing weight naturally. I started using Phentermine as a "hard reset" to get me back in the routine of eating less and working out and I have achieved that goal. Stay tuned for next week's final update! Thanks for watching ☺ -My week 1 results and Phentermine overview: http://youtu.be/vrMHKqpI6g4 Once again, please consult a physician before starting any weight loss medication/regimen. I am not a doctor and these are my own results; individual results may vary. Why do I sound like a prescription commercial?! Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This is not a sponsored video. All views and opinions are my own.

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How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat MY BEST ABS WORKOUT TO LOSE BELLY FAT https://youtu.be/czmfR9wGl0w 🔥Workout Details: 20 sec work time / 10 rest OO:00 INTRO 00:40 REVERSE CRUNCH 01:30 REVERSE FROG SWIPE 02:10 V-UP LEG HUGS 03:00 LYING LEG RAISES 04:00 SEATED WINDSHIELD WIPERS 04:50 CROSS CRUNCH 05:40 ABS TWIST 06:30 ROLLUPS 07:30 SLEDGEHAMMERS 08:20 FROG SIT-UPS Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 For More of Me, Follow Me Here: TikTok: https://www.tiktok.com/@milesdc563?_t=ZS-8swOeOoNJ9b&_r=1 💪Facebook: https://www.facebook.com/share/1FgoqffaDn/?mibextid=wwXIfr Discord:https://discord.gg/JCG5uZTB Instagram:https://www.instagram.com/miles_dc558?igsh=MW02eG44bTZ0aXV6bw%3D%3D&utm_source=qr Snapchat:https://snapchat.com/t/QPLUBKa0 #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeksBlack Licorice Gummy Bears Recipe Easy Diy Gummies

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Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness. Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton

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