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First week on program and I've already changed what program I am doing. Fun times. However, I am still on program and put up a rather large weight loss which I am quite happy with. Not quite as pumped for the second week, but I will continue doing this because I have to. My health is too important.

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://journals.lww.com/nsca-jscr/fulltext/2015/03000/caloric_expenditure_of_aerobic,_resistance,_or.28.aspx Timestamps ⏱ 0:00 - Intro 0:34 - Free Sample Flavors Pack of LMNT 1:02 - Exercise 1 2:25 - Exercise 2 3:18 - Exercise 3 4:30 - Exercise 4 5:09 - Exercise 5 5:57 - Exercise 6 6:19 - Exercise 7 7:20 - Exercise 8 8:12 - Battle Ropes 8:51 - Exercise 10