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PREKURE's Chief Science Officer and Professor of Public Health, Grant Schofield, discusses the relationship between what we eat and how much we move for losing weight. Learn more https://prekure.com

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Socialism works... for weight loss Using an ancient Soviet method, 75% of Venezuelans have lost an average of 19 pounds and so can you! Who needs human rights and free press when you can get back to your old college weight? Watch the video and let Remy show you how it all works. ---- Subscribe to our YouTube channel: http://youtube.com/reasontv Like us on Facebook: https://www.facebook.com/Reason.Magazine/ Follow us on Twitter: https://twitter.com/reason Subscribe to our podcast at iTunes: https://goo.gl/az3a7a Reason is the planet's leading source of news, politics, and culture from a libertarian perspective. Go to reason.com for a point of view you won't get from legacy media and old left-right opinion magazines. ---- Written by Remy. Performed by Remy and Austin Bragg. Edited by Bragg.

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Still Waking Up at 3AM? Seniors, Try These 6 Natural Fixes (More Effective Than Melatonin) If you're a senior still waking up at 3am, try these 6 natural fixes without pills! Learn about melatonin, nitric oxide, circadian rhythm, background music, and supplements for sleep. Still waking up at 3AM? It may not be just aging — your body’s internal chemistry could be out of sync. In this video, we explore how two key players — GLP-1 and Nitric Oxide (NO) — control your sleep rhythm without the need for pills. 🧠 GLP-1, a gut hormone, spikes naturally in the morning. It helps: Suppress hunger Stabilize blood sugar Improve alertness and cognitive readiness (Source: Zhao et al., Frontiers in Endocrinology, 2021) 🌙 At night, your body needs Nitric Oxide to: Relax blood vessels Lower core body temperature Support natural melatonin rise (Source: Bryan et al., Nitric Oxide Journal, 2018) Instead of relying on sleeping pills, simple natural routines can help: ☀ Morning: vinegar water, protein, sunlight 🌇 Night: beets, sunset walk, deep breathing 💡 These habits restore hormonal rhythms, syncing your circadian timing without drugs. ▶ Fix your sleep the natural way — follow us for daily tips backed by science. #SleepTips #CircadianRhythm #GLP1 #NitricOxide #NaturalSleep #3AMWakeUp #SeniorHealth #Melatonin #SleepWithoutPills #HormonalHealth #ScienceBasedHealth