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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3xj2umQ Discover the potential benefits of keto for kidney disease! DATA: http://bit.ly/2X5kI2Z 0:00 Introduction: Can keto reverse kidney damage? 0:10 What causes kidney failure? 0:40 Is keto safe for kidney disease? 1:32 Natural alternatives for kidney disease Let’s talk about the benefits of keto for the kidneys. High insulin and high glucose create oxidative damage to four tissues: 1. The brain and nerves 2. The heart and vessels 3. The eyes 4. The kidneys An interesting study done on mice over eight weeks showed a complete reversal of the albumin/creatine ratio using the ketogenic diet. Over eight weeks, there was also a partial recovery of kidney damage. The ketone, beta-hydroxybutyrate, can provide an alternative fuel for the kidneys and has other interesting benefits for the kidneys, including reducing oxidative stress. Keto may be able to counter the damage and destruction of a high-carb diet and is very therapeutic for the kidneys. If a person has stage five kidney disease or end-stage renal failure, the kidneys can no longer filter the blood. At this stage, you need to check with your doctor before taking potassium. However, before this stage, you may be able to take potassium to help protect the kidneys against damage. The body needs 4700 mg of potassium every day. Taking certain oral amino acids may be beneficial to help slow down the progression of kidney problems. A nutrient-dense low-carb diet is also essential. Talk to your doctor about any new supplements or diet changes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this helps explain the potential benefits of keto for kidney disease. I’ll see you in the next video.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3z0ttnD For more info on health-related topics, go here: http://bit.ly/2NlqY4M Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o DATA: http://bit.ly/2JpyGbp http://bit.ly/2JgCMCf http://bit.ly/2Xa5BKu In this video, Dr. Berg talks about the ketogenic diet and cirrhosis of the liver. The liver has 500 different functions and if the liver is scarred it will have a backup of blood, pressure and all sorts of complications. Cirrhosis is an advanced liver condition, it is when the whole liver becomes dysfunctional because there is no longer a healthy liver cell and there’s scar tissue as a replacement. Symptoms of Fibrosis 1. Spider Nevi 2. Jaundice 3. Breast Tissue 4. Enlarged Liver 5. Ascites 6. Testicular Atrophy 7. Clubbing Nails 8. High Blood Pressure 9. Musty Breath Normal • Filter 1.7 Liters Blood per minute • Produces 1 liter of bile per day • Stores fat soluble Causes • Virus • High iron • Alcohol • Medication • High insulin/insulin resistance– inflammation to scar tissue Treatment • TX. Complications Liver Transplant Types of Cirrhosis • Compensated – Severe scarring but has enough liver cells • Decompensated - Too much damage, fluid, mental confusion, mood + personality changes What to Consume to Help Cirrhosis of the Liver 1. Amino Acid Blend 2. Electrolytes 3. Bile Salts with vitamin A(cod liver oil), D, E and K2 4. Probiotic 5. Apple Cider Vinegar 6. Celery Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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