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Here, Dr. Mery explains the expected results from the semaglutide weight loss program, based on information from clinical trials. #semaglutide #ozempic #weightloss #weightlossjourney #atx
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My goal is to upload videos every Sunday!
DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL AND I DO NOT GIVE ANY MEDICAL ADVICE! I'm simply a gal sharing my experience and tips and tricks that have worked for me.
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5 Safe Ways to Lose Belly Fat Within 7 - 10 Days (Most Recommended) Link : http://bit.ly/threeweekdi There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away. 1. Jump-starting Your Metabolism Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower. Decompress. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains how to fast in 1 week at home For Teenagers ,men and women. Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. 2.Exercising for Fat Loss Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise. Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat. get abs fast, in a week for women at home 3. Dieting for Fat Loss Reduce calorie consumption. Unless you restrict calorie intake, you won't lose belly fat. Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat. Get more fiber in your diet. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. 4. Measuring Progress 5.Staying Motivated Sources : http://www.ncbi.nlm.nih.gov/pubmed/15... http://www.ncbi.nlm.nih.gov/pubmed/16... http://www.webmd.com/diet/features/th... http://jama.ama-assn.org/content/299/... http://www.webmd.com/diet/features/th... http://www.ncbi.nlm.nih.gov/pubmed/18... http://www.marilynglenville.com/women... http://www.independent.co.uk/life-sty... http://www.webmd.com/diet/features/th... http://www.ncbi.nlm.nih.gov/pubmed/17...
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Kyle Richards’ and Mauricio Umansky's daughter, Sophia Umansky, is opening up about the side effects she’s had since taking weight-loss medication. On Wednesday, April 30, the 25-year-old revealed in a TikTok video that she’s been taking Mounjaro for weight loss for the past four months. Mounjaro is an FDA-approved prescription medication for people with Type 2 diabetes. It's a brand name for tirzepatide — also known as Zepbound — which is highly effective for weight loss by reducing appetite and improving how the body breaks down sugar and fat. One side effect she’s been dealing with is hair loss. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week," she said. Kyle Richards’ look-alike daughter Sophia Umansky stunned fans with graphic images of hair loss after taking a weight-loss medication. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week,” the brunette beauty said during a TikTok shared Wednesday. “I started Mounjaro about four months ago, and I would say like maybe for the past three weeks to a month, I’ve noticed a dramatic hair loss situation,” she explained. Sophia Umansky is dealing with some difficult side effects. About four months into taking Mounjaro—a GLP-1 drug traditionally used to help patients with type 2 diabetes manage their weight—Kyle Richards and Mauricio Umansky’s daughter opened up about some of the unexpected struggles that came as a result. “I am very lucky that I have so much hair,” Sophia said in a video posted to TikTok May 1, “because at the rate that I’ve been losing hair, I’m gonna be bald in about a week." “I would say, like, maybe for the past three weeks to a month,” she continued, “I’ve noticed a dramatic hair loss situation.” The 25-year-old went on to warn viewers that the sheer amount of hair she was about to show might be disturbing for some. Sophia Umansky, the 25-year-old daughter of Real Housewives of Beverly Hills star Kyle Richards, revealed alarming hair loss she attributes to rapid weight loss while using the drug Mounjaro. In a TikTok video, Sophia showed clumps of hair in her shower and sink, quipping, "At the rate I'm losing it, I’m gonna be bald in about a week." She began the medication four months ago and noticed significant shedding over the past month. Sophia clarified that she believes the hair loss stems from rapid weight reduction and insufficient nutrient intake, not directly from Mounjaro itself. She has since increased her protein and vitamin consumption while using hair-growth products. The FDA-approved drug, also marketed as Zepbound, is designed for chronic weight management but can trigger telogen effluvium, a temporary shedding linked to physical stress like drastic weight loss. SOURCE- https://pagesix.com/2025/05/01/celebrity-news/kyle-richards-daughter-sophia-shows-off-hair-loss-from-weight-loss-drug/?utm_medium=social&utm_source=whatsapp&utm_campaign=nypost https://people.com/kyle-richards-daughter-sophia-25-shares-look-at-dramatic-hair-loss-after-using-weight-loss-drug-predicts-she-ll-be-bald-in-1-week-11726890
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Join Patreon for Exclusive Perks: https://www.patreon.com/btdenominator #HIMS $HIMS Hims and Hers stock In this no financial advice video, I cover the Hims stock thesis again from the beginning. I go over the latest company information for Hims as well as go over EVERY PART of the Hims business. I hope you will enjoy this new Hims and Hers stock analysis (HIMS STOCK). Is Hims stock Undervalued now? Today I cover the partnership with Novo Nordisk in detail, and discuss the semaglutide / Wegovy implementation and partnership. Watch in full to find out. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY .
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