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Listen to #TheTamsenShow on Apple, Spotify, or whatever you get your podcasts! 🧡🎙️ #menopause #perimenopause #howtomenopause ------------------------------------ ORDER my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.   Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #Menopause #HowToMenopause #WomenOver50 #MidlifeWomen

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We are officially 20 weeks into my Wegovy weight loss transformation and I'm happy to say that we are back on the downward weight trend again. It was a rough week... I had another setback on the Semaglutide Compound front and I'm having a much more difficult time getting back into the swing of things after returning from California than I thought I would. I'm getting it together. I will prevail! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 00:00 Intro/Dose #20 10:08 Shopping w/ Nikki 14:13 I Binged 18:49 Doctor Appointment 20:10 Grocery Shopping w/ Nikki 21:39 Grocery Haul / Week 21 Meal Plan 23:37 Results

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