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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Weight loss can be a challenging journey for many people, and finding the right approach that works for you can sometimes feel like a daunting task. One popular weight loss program that has gained a lot of attention in recent years is Weight Watchers. Weight Watchers is a flexible and sustainable weight loss program that focuses on forming healthier eating habits and making better food choices. On the other hand, the keto diet has also gained a lot of popularity for its effectiveness in promoting weight loss through a low-carb, high-fat eating plan. While these two approaches may seem incompatible, some creative minds have found a way to combine the principles of Weight Watchers with the convenience and taste of keto-friendly gummies.

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Combining Weight Watchers with keto gummies can offer a unique approach to weight loss that allows you to enjoy a sweet treat while still staying on track with your healthy eating plan. These gummies are typically made with ingredients that are compliant with both Weight Watchers and keto guidelines, making them a convenient and satisfying snack option for those following either of these two diets. By incorporating these gummies into your weight loss journey, you can satisfy your cravings for something sweet without derailing your progress.

In addition to being a tasty snack option, keto gummies can also be a convenient way to supplement your daily intake of essential nutrients. Many keto gummies are fortified with vitamins and minerals that can help support your overall health and well-being while you are on a weight loss journey. This can be especially beneficial for those who may be lacking certain nutrients in their diet due to restrictions imposed by Weight Watchers or the keto diet.

Another key benefit of incorporating keto gummies into your Weight Watchers plan is that they can help you stay on track with your daily macros and points. These gummies are typically low in carbs and sugar, making them a suitable option for those who are following a ketogenic eating plan. By including these gummies in your daily routine, you can ensure that you are not exceeding your daily carbohydrate and sugar intake limits, which can be crucial for staying in ketosis and losing weight on the keto diet.

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When incorporating keto gummies into your Weight Watchers plan, it is essential to pay attention to the serving size and nutritional information of the gummies you are consuming. While these gummies can be a delicious and convenient snack option, it is essential to practice portion control to avoid consuming excess calories or carbs. Be mindful of the serving size recommended on the packaging and adjust your portion size accordingly to stay within your daily points or macros.

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Additionally, it is crucial to choose keto gummies that are made with high-quality ingredients and free of artificial additives or sweeteners. Opt for gummies that are sweetened with natural sweeteners like stevia or erythritol and avoid gummies that contain added sugars or artificial flavors. By choosing gummies that are made with clean and wholesome ingredients, you can ensure that you are nourishing your body with the best possible nutrients while still indulging in a sweet treat.

For those who are following a strict Weight Watchers plan, it is essential to track the points value of the keto gummies you are consuming to stay within your daily points allocation. Many keto gummies are low in points due to their low carb and sugar content, making them a suitable option for those on a Weight Watchers plan. However, it is still important to be mindful of your overall points consumption throughout the day and adjust your meal plan accordingly to accommodate the points value of the gummies.

Conclusion

Combining the principles of Weight Watchers with the convenience and taste of keto gummies can offer a unique and satisfying approach to weight loss that allows you to enjoy a sweet treat while still staying on track with your healthy eating plan. By incorporating these gummies into your daily routine, you can satisfy your cravings for something sweet without derailing your progress and ensure that you are meeting your daily nutrient needs. With a mindful approach to portion control and ingredient selection, you can make the most out of this innovative way to support your weight loss goals.

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