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The Important Role Of Fat Satiety, Insulation, Organ Protection, Energy and the storage of energy. important for vitamin absorption especially D E A K As they are fat soluble ---------- Production and Regulation of hormones including SEX hormones oestrogen, testosterone. --------------- Temperature Regulation, --------------- Cell Membrane Structure and fluidity Insulates Neurons and helps serve as a signalling molecule. --------- You need essential fatty acids omega 3 & 6 which act as messengers helping proteins do their job. --------- What are healthy fats? ------- Animal fat is the preferred fat for human consumption, despite what we are constantly told by Health organizations, governments, the media, it is what we evolved over 100's of thousands of years, to eat. ------------ This can come from animal and fish. ------------- Animal fat doesn't just contain saturated fat, it also contains polyunsaturated, monounsaturated and trans fats. in fact only about 45% of animal fat is saturated. ---------- We are now told to consume seed oils by the powers that be, as they are supposedly healthier. seed oils did not exist 120 years ago and are not deemed a healthy alternative by many scientists. ------------ Saturated fat specifically, is a stable fat that is less susceptible to peroxidation and rancidity. ---------- polyunsaturated and monounsaturated fats are unstable and highly susceptible to peroxidation in the body and they can go rancid in storage, very quickly. -------- omega 3 is purported to be healthier, and probably is in moderation but omega 3 is still a more unstable fat, which is vulnerable to peroxidation. ---------- seed oils are believed to also be involved, along with high carbohydrates in the diet, to causing inflammation in the body. Which leads to Cardiovascular disease and other autoimmune diseases. Cells in the body have a harder time using seed oils as a fuel substrate because of its structure and once in a fat cell, it becomes harder for the fat cell to release back into the blood, especially when someone is attempting to lose body fat. --------- So why are seed oils promoted as being good and saturated fat being bad? ----------- It comes back to money, and who is controlling the narrative. millions of dollars go into research and promotion of seed oils as a healthy alterative to saturated fats by the food industries as all highly processed foods are full of seed oils and a very valuable commodity. ------------------ Seed oils were originally a by product of grain, soy and cotton seed and were used for lubrication and candles, until a company called Procter & Gamble found they could process cottonseed and create an edible hardened hydrogenated fat like margarine. they called it Crisco. -------------- Money was paid to promote this so called healthy alternative to saturated fat and butter and it became a massive product, until it was discovered that trans fats, which it contained in high amounts, were actually the most unhealthy fats that you could consume and it fell out of favour. -------------- Because of industry funding the message is still pervasive that seed oil is healthier, but as I said earlier, evidence is beginning to point to seed oil, especially combined with a high carb dietary intake as being a more likely cause of general metabolic ill-health and what is termed 'insulin resistance'. ---------------- Saturated fats are great for cooking and were the main choice of fat in cooking in the first half of the 20th century (when CVD wasn't a thing) ---------------------- But If you want to use an oil in food preparation, the less processing the better. Olive oil 75% monounsaturated Avocado oil 71% monounsaturated Coconut oil 87% saturated fat but zero cholesterol. There are much more data coming out now about seed oils and I really implore you to not trust what you read from media sources and agencies but to do your own research and make up your own mind.

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Mighty Keto Gummies Reviews 2023 United States & United Kingdom a great way to lose weight, but you don't want to take such risks. This product is a keto support product and a keto supplement. This supplement should be used in conjunction with it to maximize the benefits of a keto diet. For More Information:- http://wintersupplement.com/mighty-keto-gummies-reviews/ Mighty Keto Gummies, chewable gummy bears that highlight the benefits of a Ketogenic diet are called "Mighty Keto Gummies" A keto diet is a low-carbohydrate, high-fat diet focusing primarily on converting fat to energy. The same principles are used to reach Ketosis, which allows you to burn fat and lose body weight naturally.  Official Website (Order Here):- http://wintersupplement.com/link-mighty-keto-gummies-reviews/ The use of Mighty Keto Gummies is associated with weight loss. Many people believe that a healthy lifestyle can be achieved overnight. However, they don't know much about nutrition and how to eat well. They end up buying fake products that don't meet their unrealistic expectations. One must know his body inside and out to live a healthy lifestyle. A perfect body starts with weight management. Many people are concerned about their health because they are overweight. The obese population is on the rise. Mighty Keto Gummies is a great weight loss aid with no side effects.  #keto #lifestyle #reviews #weightloss #youtube #tranding #ordernow

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🔥 Are you actually losing fat on GLP-1, or is it just water weight? 🔥 You step on the scale, and the numbers are dropping—but wait! Is this real fat loss, or just temporary water weight? Many people on GLP-1 medications like Ozempic, Wegovy, and Mounjaro see quick results, but not all weight loss is the same. If you’re wondering whether your progress is sustainable fat loss or just water fluctuations, this video breaks it all down for you! Hey everyone, welcome back to NNENNA ON GLP-1! If you’re new here, I’m Nnenna, and I share real experiences, science-backed strategies, and no-nonsense advice to help you navigate your GLP-1 journey. If that sounds like something you need, hit that subscribe button and let’s dive into today’s topic! 🔬 Fat Loss vs. Water Weight: What’s the Difference? Water weight is fluid retention in your body, which can change daily based on hydration, sodium intake, hormones, and stress. It’s why you can gain or lose 2-5 pounds overnight without changing your diet. Fat loss, on the other hand, happens when your body burns stored fat for energy, which is a slower, more permanent process. This is where real body transformation happens! A lot of people lose weight quickly when starting GLP-1, and while that’s exciting, much of that initial drop is water weight, not fat. Here’s why: ✅ GLP-1 reduces appetite, leading to lower sodium intake and less water retention ✅ Carbs hold water (1 gram of glycogen = 3 grams of water) ✅ Eating fewer processed foods means less bloating and sodium-related water retention ✅ Hydration levels change, causing temporary weight fluctuations 💡 Signs You’re Losing Fat (Not Just Water Weight!) 🔹 Slow & Steady Scale Drops – Fat loss happens at 1-2 lbs per week, while water weight fluctuates daily. 🔹 Clothes Fit Differently – Even if the scale doesn’t move, body composition changes mean looser clothes. 🔹 More Energy, Less Bloating – Fat loss improves metabolism, while water loss can make you feel drained. 🔹 Lower Body Fat Percentage – Use scans or calipers to track true fat loss. 🔥 How to Ensure Real Fat Loss on GLP-1 💪 Prioritize Protein: Aim for 80-100g daily to maintain muscle while losing fat. 🏋️‍♀️ Strength Train: Cardio is great, but lifting weights preserves muscle and keeps your metabolism high. 💦 Drink More Water: Hydration reduces bloating and helps your body shed excess fluids naturally. 🥗 Eat Whole Foods: Cut down on processed foods & sodium to minimize water retention. 📏 Focus on Measurements & Progress Photos: The scale isn’t the only indicator of success!

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Are you looking for a delicious and convenient way to maintain ketosis while enjoying a tasty treat? Look no further than Viaketo Apple Keto Gummies! These gummies are a great alternative for those following a ketogenic diet who still want to satisfy their sweet tooth. Made with high-quality ingredients and free of any artificial flavors or colors, Viaketo Apple Keto Gummies are the perfect snack to help you stay on track with your keto goals.

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One of the best things about Viaketo Apple Keto Gummies is their delicious taste. Made with real apple flavor, these gummies are a tasty way to curb your cravings for something sweet. Whether you’re on the go or just need a quick snack, these gummies are the perfect choice. Plus, with only 3g of net carbs per serving, you can enjoy them guilt-free!

But don’t just take our word for it – customers rave about the taste of Viaketo Apple Keto Gummies. Many have compared them to traditional gummy bears, but with a unique apple flavor that sets them apart. If you’re looking for a tasty treat that fits into your keto lifestyle, these gummies are a must-try!

Additionally, Viaketo Apple Keto Gummies are made with high-quality ingredients that you can trust. Each batch is tested for purity and potency, so you can feel confident in the quality of the product you’re consuming. With no added sugars or artificial sweeteners, these gummies are a healthy choice for anyone looking to maintain ketosis.

Convenient and Portable for On-the-Go Snacking

Another great thing about Viaketo Apple Keto Gummies is their convenience. Each gummy is individually wrapped, making them perfect for on-the-go snacking. Whether you’re at work, at the gym, or just running errands, you can easily pack a few gummies to have on hand whenever hunger strikes.

Not only are Viaketo Apple Keto Gummies convenient, but they’re also portable. The resealable bag makes it easy to take them with you wherever you go, so you never have to worry about being without a keto-friendly snack. With Viaketo Apple Keto Gummies, you can stay on track with your diet no matter where life takes you.

Plus, the small size of the gummies makes them perfect for portion control. You can enjoy a few gummies at a time without overindulging, helping you stay within your macros and avoid unnecessary calories. With Viaketo Apple Keto Gummies, you can snack smart and stay on track with your weight loss goals.

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Viaketo Apple Keto Gummies are more than just a tasty snack – they’re also designed to support your ketosis goals. With added MCT oil, these gummies can help boost your energy levels and keep you feeling satisfied between meals. MCT oil is known for its ability to increase ketone production, making it a valuable addition to any keto-friendly snack.

Additionally, the fiber in Viaketo Apple Keto Gummies can help support digestion and promote a feeling of fullness. This can help prevent overeating and keep you on track with your weight loss goals. With Viaketo Apple Keto Gummies, you can enjoy a tasty snack while also supporting your overall health and wellness.

Whether you’re new to the keto diet or a seasoned pro, Viaketo Apple Keto Gummies are a delicious and convenient way to maintain ketosis. With their great taste, convenience, and support for your keto goals, these gummies are a must-have for anyone looking to stay on track with their diet. Try Viaketo Apple Keto Gummies today and discover a new way to enjoy the benefits of ketosis!

FAQs

Q: Are Viaketo Apple Keto Gummies gluten-free?

A: Yes, Viaketo Apple Keto Gummies are gluten-free, making them a great option for those with gluten sensitivities or allergies.

Q: How many gummies are in each serving?

A: Each serving of Viaketo Apple Keto Gummies contains 10 gummies, providing you with a delicious and satisfying snack.

Q: Can I eat Viaketo Apple Keto Gummies if I’m not following a keto diet?

A: While Viaketo Apple Keto Gummies are specifically designed for those following a ketogenic diet, anyone can enjoy their delicious taste and convenient portability.

Q: How should Viaketo Apple Keto Gummies be stored?

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A: Viaketo Apple Keto Gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and flavor.

Q: Are Viaketo Apple Keto Gummies suitable for vegans?

A: Yes, Viaketo Apple Keto Gummies are vegan-friendly, making them a great choice for those following a plant-based diet.

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In a shocking Instagram clip, Christina Aguilera made headlines once again, this time for a wardrobe malfunction during a Marilyn Monroe impersonation. The 43-year-old pop sensation, known for her iconic songs like "Genie In a Bottle" and "Beautiful," accidentally flashed a bare breast while dancing on a fake lush lawn outside a glamorous mansion. Wearing a strapless silver gown, Christina channeled old Hollywood with short, bouncy blonde curls and makeup that paid tribute to Monroe's classic "Gentlemen Prefer Blondes" look.

Fans were quick to notice the unedited moment, but Aguilera didn’t seem to mind as she continued to own the bold look. The post, which she shared with her 9 million followers, also tagged rising British singer Raye, known for her hit album "My 21st Century Blues." Aguilera’s confidence and carefree attitude continue to captivate audiences, especially as she’s been open about her frustrations with fame, admitting that despite her global recognition, she’s more focused on sharing love, creativity, and authenticity through her work.

Christina has been in the spotlight since her teenage years, rising to fame with fellow stars like Britney Spears and Justin Timberlake during her time on "The Mickey Mouse Club." Now, as a mother of two—Max, 16, and Summer, 10—she balances her personal life with a career that spans decades. Despite the pressures of fame and public scrutiny, Christina remains a perfectionist, embracing the unpredictable and raw nature of live performances.

The recent incident is just another example of how Aguilera continues to defy the pressures of being perfect in the public eye. As social media continues to dominate, she reminds her fans that it’s okay to embrace imperfections, whether it’s in life or in a stunning Marilyn Monroe-inspired gown.


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