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Here are behaviors that might seem normal but are silently destroying your fat loss progress and keeping you stuck: 🎁 FREE GIFT below ⬇️ 1️⃣ Skipping meals to “make up” for overeating: A sign you’ve fallen into the restrictive diet trap bullshit, which only leads to bingeing later. 2️⃣ Obsessing over the fkn scale every morning: A sign you’ve tied your self-worth to a number, causing constant frustration and disappointment. 3️⃣ Feeling guilty for eating “bad” foods: A sign you’ve been conditioned to believe certain foods are off-limits, which creates an unhealthy relationship with food. 4️⃣ Avoiding social events because of food: A sign you’re afraid of losing control, but in reality, it’s keeping you isolated and unhappy. 5️⃣ Rewarding yourself with junk food after workouts: A sign you see exercise as fkn punishment, not as something that fuels your body. 6️⃣ Doing endless cardio instead of lifting weights: A sign you’ve bought into the lie that cardio is the only way to fkn lose fat. 7️⃣ Eating super low calories during the week, then bingeing on the weekend: A sign you’re stuck in the restrict-binge cycle, which destroys progress and motivation. 8️⃣ Constantly starting over every Monday: A sign you’re focused on quick fixes instead of building sustainable fkn habits. 9️⃣ Avoiding mirrors or photos: A sign you’re ashamed of where you’re at, but avoiding it keeps you from facing the fkn truth and making a change. 🔟 Feeling like you have to be perfect to see results: A sign you’re stuck in an all-or-nothing mindset, which guarantees failure every fkn time. These behaviors aren’t just “bad habits”—they’re the beliefs and patterns keeping you stuck. Break free by shifting your focus to sustainability, balance, and long-term habits. You don’t need to be perfect—you just need to start. Drop a 🔥 if this hits home, and follow for no-BS fat loss strategies that actually work. #FatLossJourney #StopRestricting #SustainableFatLoss #MindsetMatters #OverweightMen #NoMoreExcuses

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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Struggling with a stall on your GLP-1 journey? You're not alone—and it's not always about the meds. In this video, I break down the real reasons the scale might not be moving, including calorie balance, hidden sources of fluid retention, and why eating too little can actually sabotage your progress. If you're wondering whether it's time to increase your dose or just tweak your routine, start here. 👇 Find Kelly: TikTok: https://www.tiktok.com/@snarcasms Substack: https://substack.com/@glp1realtalk/ Instagram: https://www.instagram.com/glp1realtalk Friday's Telehealth - Code KELLY for $100 off: http://www.glp1information.com/join-fridays/ Product Discounts: https://glp1information.com/recommended-products-discounts/ GLP-1 Skool Group: https://www.skool.com/glp1realtalk Biohacking Peptide Skool Group: https://www.skool.com/biohacking-playground/ GLP-1 Facebook Group: https://glp1facebook.com Biohacking Facebook Group: https://biohackingplayground.com 🔥 Calorie balance is key: calories in/calories out holds once metabolism functions well. 🔢 Use the TDEE calculator (calculator.net) with age, weight, height, gender, activity to get maintenance calories. 📉 Subtract 500 calories for a deficit, but try not to go below 1,200 calories per day. ⚖️ Eat neither too much nor too little—both can stall weight loss by affecting metabolism. 🍗 Ensure adequate protein, nutrients, and avoid over-restricting calories (under 1,000/day can metabolism). 💧 Stay hydrated; track water intake to support metabolic processes. 🥗 Limit processed, inflammatory, or high-sodium foods that cause fluid retention. 🔄 If stalled, track food for several days; adjust calories ±100–200 based on results. 📸 Use photos, measurements, and body composition (muscle vs fat) to assess progress beyond scale weight. 🚰 Watch supplement effects (e.g., creatine, testosterone) that may cause temporary fluid gain. 🏋️‍♀️ Incorporate or increase strength training—muscle builds fat-burning capacity and bone strength. ⏳ Be patient: weight-loss plateaus can last weeks; persistence without panic ensures long-term success.

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Building Motivation For Long Term Weightloss

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It's day 6 of our 7-day walking challenge! We've been consistently active this week! We're showing commitment to our health, fitness and overall self-care. Just 1 day to go on our challenge! Let me know in the comments how many days you've completed so far. Let's cheer each other on to the finish line! I've got another exciting challenge cooking... well you didn't think we'd stop here did you?! 😃 Don't forget to like, share and subscribe to be notified when next I post. You you guys tomorrow xx

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What’s next after you’ve lost the weight on GLP-1 medications? In this video, Dr. V. Andres Sasson, MD—co-founder of Lighthouse Weight Loss—explains how maintenance dosing works and why it matters. Learn: How dosing typically changes after you reach your weight loss goal Whether you can stop GLP-1s altogether How to avoid regaining weight through tapering, lifestyle support, and long-term planning If you’re thinking long-term and want sustainable results, this one’s for you. 📌 Book a free consultation: https://lighthouseweightloss.janeapp.com 📌 Learn more: https://lighthouseweightloss.com 🔔 Subscribe for more expert answers from a doctor who’s been through the process himself.