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The Cheat Meal Guide Today's video is a direct follow up to the #BBSummer weight loss challenge video. I've spoken about how crucial it is to have cheat meals or cheat days while you're dieting for weight loss. This is one of the biggest weight loss tips i can give you. Remember, the key with any weight loss diet or any cutting diet is consistency. And a cheat meal or cheat day is like a drinks break towards hitting your century. Cheating on your diet is a tricky game though. You need to have CORRECT WEIGHT LOSS guidance before you go all out with food. How to stay thin or how to cheat meal is an art. Lemme show you guys today. I call this my weight loss cheat day video. A weight loss diet has never been more fun. Watch my bbsummer diet if you haven't seen it already : https://www.youtube.com/watch?v=UaPQwZ5L34c Today's video is all about how to stay fit or " how to stay thin " . Let's go. Footage credit : Classic Veg Restaurant (Best pav bhaaji in Bombay)

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http://FitKim.com Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat! Like me on Facebook and stay updated at http://Facebook.com/FitKim! Follow me on Twitter for other nutrition and fitness tips at http://Twitter.com/FitKimTV! If you are interested in getting rid of unwanted body fat, losing weight, seeing definition in your abs, getting rid of belly fat, and learning why body fat percentage is more important than weight, then this video is for you. Enjoy! Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on her blog at http://FitKim.com. She can be contacted at [email protected] for freelance and consulting inquiries.

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#homeworkout #absworkout #bellyfat Intense abs workout targeting lower belly fat! 50 sec for each poses and 10 sec rest in between! To have better result, do this twice a day with healthy diet. ✨If you want to get abs line and flat stomach, this 7 days ABS program is made for you! This program is designed to tone your abdomen and train all parts of our abs (Upper, Lower, Side, Inner). 🔥Full schedule: https://youtube.com/playlist?list=PLoGb7nKnx-wgH5x0DeY1tU6nC3xX0iGOd&si=ft67uIY0IRT6twZy 🎉 Hope you guys like it! I'll see you guys in the next one! 💭Leave a comment below tell me what you think!! ------------------------------------------ Follow me on Instagram: https://www.instagram.com/ccchtt23/

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