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Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broadway dance-inspired moves from a variety of styles including jazz, pop and more to kick start the metabolism and ramp up your weight loss potential for maximum total body-slimming results. Turn up the burn and prepare high kick those extra pounds away with World-Renowned Fitness expert, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Activate your core and tighten the abs as Denise's infectious energy inspires you to be your best throughout this workout that will have you twisting, kicking, and grooving your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a great time as you firm and lift your trouble zones and watch the pounds fall off with this effective, high-energy workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned and sexy dancer's physique with Denise Austin, only on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0 To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here: http://www.amazon.com/Denise-Austin-Fat-Burning-Dance/dp/B000IHY9UM/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here: https://itunes.apple.com/us/tv-season/denise-austin-fat-burning/id655198426 Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Descubra como potencializar seu GLP-1 naturalmente! 🌿 Esse vídeo explora como a ingestão de whey protein antes das refeições pode aumentar significativamente a saciedade e reduzir a fome, segundo recentes estudos. O segredo? A composição única de aminoácidos do whey! 🧬 Estudos indicam que consumir whey protein pode elevar os níveis de GLP-1, um peptídeo que joga um papel crucial na regulação do apetite e satisfação alimentar. Isso se deve à presença de aminoácidos específicos que interagem com receptores sensoriais no trato gastrointestinal. 🥛➡️🧠 Além de aumentar a saciedade, o whey protein foi comparado com maltodextrinas, mostrando resultados superiores em termos de redução de fome e aumento dos níveis de GLP-1 e outros peptídeos anorexígenos, como PYY. Os aminoácidos como isoleucina, leucina, e valina, estão entre os mais efetivos para estes efeitos. Não é apenas sobre perder peso, mas sobre entender e aproveitar os alimentos que comemos para uma saúde ótima. 🍽️💪 Assista à nossa série de vídeos para mais insights sobre como pequenas mudanças na dieta podem trazer grandes benefícios à sua saúde metabólica!

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Ingredients: - 1 ripe avocado - ⁠100g paneer - ⁠Sourdough bread - ⁠Butter/Ghee - ⁠Tomatoes, onions, and dhania (coriander) - ⁠1 whole lemon (squeezed) - ⁠Salt & pepper to taste - ⁠Optional: Feta cheese Instructions: 1. Mash the avocado and squeeze in the juice of 1 whole lemon. 2. ⁠Crumble the 100g paneer and mix it in. 3. ⁠Add chopped tomatoes, onions, and dhania, then season with salt, pepper, and any other seasonings. 4. ⁠Toast the sourdough bread with butter/ghee. 5. ⁠Spread the avocado mix on the toast and add feta if you like! . . . . . (Healthy recipe, weight loss, lose weight, weight loss tips, protein recipes, high protein, veg recipes, how to lose weight, weight loss diet, diet plan, weight loss recipes, easy to make)

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Elon Musk is renowned for fronting tech pioneering companies such as Tesla, SpaceX and Neuralink, but in recent times it seems the tech mogul’s industriousness is rubbing off on his physical wellbeing – as he’s lost weight. His new, slimmer, trimmer physique has led to some less than flattering commentary, as Musk has been shredding pounds in a relatively short space of time, according to some reports.

Elon Musk’s Motivation to Lose Weight

What motivated Musk to begin his journey to weight loss? Many tout his desire to be healthier and live longer to be a driving force. As the CEO of Tesla Motors, SpaceX, and SolarCity, Musk lives a fast-paced, high-demand life that surely wears on his body – showing him the importance of his health and longevity. Musk is showing those who work for him and those who follow him how to prioritise their own health and longevity.

Additionally, Musk’s weight-loss could also come from his pursuit of personal development and ideals. Considering Musk is known for his drive to continually innovate and injure himself in the brilliance of new costly ideas, it would not be entirely unexpected to see similar transformations on Musk’s dietary habits due to a similar time and brain investment. Taking control of his weight and fitness is akin to taking an active role in improving his cognitive and overall performance capacities.

Also, that Musk has made sustainability and environmental preservation a key focus in Tesla and SpaceX – in his companies and his life – suggests that staying healthy enables Musk to keep not only himself but everyone else around him feeling good, too. It feels like a mission that resonates with his desire for sustainability more generally.

Musk’s Approach to Weight Loss

Musk has not provided any details about his weight-loss methods save to say that he probably added some regular exercise to his food regime – or, put another way, that ‘I should have diversified into exercise’ back when he started eating more healthily. Given how goal-oriented and outcome-driven Musk is with other aspects of his life, it is probable that he applied this same approach to the task of shedding weight, be it through adding exercise to his regime, eating more thoughtfully, or both – and possibly enlisting the aid of registered health professionals to achieve his goals.

And given the brisk pace of Musk’s professional life, it’s heartening he’s fit in fitness, even if he is juggling a very, very full schedule.

He isn’t stupid and, as someone who seems to make the most of his time efficiently and effectively, he’s likely to employ the same approach in his current endeavour: losing weight. To be a high-performer, Musk must apply his greatest skills to this endeavour: working out what he wants, planning how to achieve it, and executing on that plan precisely.

The Impact of Musk’s Transformation

Musk’s remarkable weight loss is not just his own, but he has provided inspiration for millions. Musk is a public figure who reaches out to millions of people. Musk is able to demonstrate commitment to health and fitness that presumably is contagious. By making this journey public and encouraging others to do the same, Musk is providing others with the vigour and motivation to take care of their own health at least to some extent.

And finally, Musk’s ‘metamorphosis’ might just turn out to set a broader course for the tech industry and society in general. As he often describes himself, Musk is merely an entrepreneur, but he is arguably the most powerful such figure on the planet. The ‘alergyprone tycoon’ has shaped his self-perception as a growth enthusiast affected by a definitive turning point. In other words: he is a significant cause for an entire industry’s growing perceptions of itself. And if his voice carries weight in any of the three major domains of Silicon Valley’s influence – wellness, environmentalism, and antiauthoritarianism – then Musk’s decluttering can make a real difference in those areas and pave the way to a healthier future for the entire tech community.

All in all, Elon Musk’s weight loss didn’t happen by chance but through sheer dedication to his values. His passion for personal growth became a force for sustainability, efficiency and innovation. This makes him an even more interesting personality. Musk’s personal transformation shows that we can all strive towards being fit at any age. This dedication to sustainability, efficiency and innovation might also explain his interest in becoming a space entrepreneur. It might very well lead to further passionate pursuits. Musk is certainly not done yet.

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