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This energizing walking workout will elevate your heart rate with simple, low-impact moves! Get ready to torch calories and melt away fat while staying gentle on your joints! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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On today’s episode of Live Lean TV, I’m showing you a 10 minute full body workout finisher for rapid fat loss and muscle building. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Bg37Md ► Live Lean Body Quiz: https://bit.ly/3LX6Fb4 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3HXyeQo Timestamps: 00:00 Neutral Grip Pull Up 00:14 Tricep Push Up 00:30 Air Squats Workout finishers are high intensity sets added to the end of your strength training workout. The goal of a workout finisher is to burn out and deplete your muscles of all the remaining energy, therefore helping boost your metabolism, and burn more calories throughout the day. If you feel like you have no time to workout, you can also complete this as your workout of the day. Workout Duration: This is a timed challenge, with the goal of completing 10 rounds of this workout finisher circuit, in less than 10 minutes. Workout Focus This workout finisher will target every muscle in your body, including your: Back Biceps Triceps Chest Quadriceps Hamstrings Glutes Required Equipment The only piece of equipment is a pull up bar. Workout Instructions The “50-100-100” represents the total number of each bodyweight exercise you will complete. Complete exercises A1-A3, one after another, in circuit format, for a total of 10 rounds. Since this is a timed workout challenge, take as little rest as possible. Exercises: A1. Neutral Grip Pull Up Reps: 5 Sets: 10 Tempo: 1010 Rest: 0 seconds The Neutral Grip Pull Up is an excellent bodyweight exercise to target the back. Using a neutral grip may be easier on your shoulders. Coaching cues: 1. Grip the handles of pull up bar with a palms facing in grip and hang at arm’s length. 2. Contract your lats and think about pulling your elbows down to pull your chest to the bar. 3. Pause, then under control, lower your body and fully extend your arms back to the starting position. 4. Repeat. A2. Tricep Push Up Reps: 10 Sets: 10 Tempo: 1010 Rest: 0 seconds The Tricep Push Up is a great push up variation that primarily targets your triceps and chest. Coaching cues: 1. Get in the standard push up position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides. 2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground. 3. Push your hands through the ground to get back to the top of the push up. A3. Air Squats Reps: 10 Sets: 10 Tempo: 10X0 Rest: 0 seconds Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes. Coaching cues: 1. With a shoulder width stance begin the squat by first bending at the hips by descending back and down until your hips drop below your knees while keeping the natural arch in your back. 2. The entire bottom of your foot, especially your heels, should remain in contact with the floor at all times with your knees in line with your toes. 3. Now press your feet through the ground to rise back up, fully extending your knees and hips and contracting your glutes at the top of the air squat. 4. Repeat. Repeat the A1-A3 exercise circuit for a total of 10 rounds. See if you can finish all 10 rounds of this 50-100-10 full body workout finisher 10 rounds in under 10 minutes. Post your time in the comment section below. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Bf34jR Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Workout #FullBody #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute Full Body Workout Finisher For Rapid Fat Loss And Muscle Building | LiveLeanTV https://youtu.be/Jr_KOrRCIv4 Live Lean TV http://www.youtube.com/LiveLeanTV

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Weight management has always been a challenge for many individuals looking to lead a healthier lifestyle. With so many fad diets and weight loss products on the market, it can be overwhelming to sift through the options and find something that works for you. One popular trend that has gained traction in recent years is using apple cider vinegar (ACV) as a supplement for weight loss. ACV has been touted for its various health benefits, including aiding in digestion, boosting metabolism, and reducing appetite. Oprah Winfrey, a well-known figure in the health and wellness space, has recently endorsed a new product – ACV gummies – as a convenient and tasty way to incorporate ACV into your daily routine.

Oprah’s ACV Gummies: How Oprah Uses ACV Gummies for Effective Weight Management

Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues. It is made by fermenting crushed apples, resulting in a potent mixture of acetic acid, enzymes, and friendly bacteria. ACV is known for its ability to support weight loss by promoting feelings of fullness, stabilizing blood sugar levels, and boosting metabolism.

The Benefits of ACV Gummies for Weight Management

Oprah Winfrey, a well-known advocate for living a healthy lifestyle, has recently shared her love for ACV gummies as a convenient and effective way to incorporate apple cider vinegar into her daily routine. ACV gummies are a convenient and tasty alternative to traditional liquid ACV, making it easier for individuals to stick to their weight loss goals. These gummies are typically made with high-quality ingredients and offer a precise dosage of apple cider vinegar in each serving.

How to Incorporate ACV Gummies into Your Weight Loss Routine

When it comes to using ACV gummies for weight management, consistency is key. It is recommended to take the gummies daily as part of a healthy diet and exercise plan. Some individuals prefer to take their ACV gummies in the morning with breakfast, while others find it more convenient to take them before meals to help curb their appetite. Regardless of when you choose to take your ACV gummies, be sure to follow the recommended dosage instructions to maximize their benefits.

Tips for Maximizing the Effects of ACV Gummies

In addition to taking ACV gummies regularly, there are a few tips you can follow to maximize their weight loss benefits. First and foremost, it’s important to maintain a balanced diet and engage in regular physical activity to support your weight loss goals. Incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals can help fuel your body and keep you feeling satisfied. Additionally, staying hydrated, getting an adequate amount of sleep, and managing stress levels can all contribute to a successful weight loss journey.

Final Thoughts on Oprah’s ACV Gummies for Weight Management

Overall, Oprah’s endorsement of ACV gummies as a tool for effective weight management has shed light on the potential benefits of incorporating apple cider vinegar into your daily routine. Whether you’re looking to shed a few pounds or simply maintain a healthy weight, ACV gummies can be a convenient and delicious addition to your weight loss journey. Remember to consult with your healthcare provider before starting any new supplement regimen, and listen to your body to determine what works best for you. With dedication and consistency, you can achieve your weight loss goals and feel your best inside and out.

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This is the truth, and I have consistently seen it for the past 11 years coaching clients of both genders and all ages, most people who are conscious of their weight are severely under eating. While this may have beneficial effects for a short time, it destroys your metabolism and ramps up stress hormones and hunger. Ultimately leading to binge eating and Yo-Yo weight gain. The solution and the 1 thing I’ve implemented to do this as simple as it sounds for most of my clients, is to eat more and exercise less. Hard to believe and understand, I know. I struggled for most of my teenage years and early adulthood, until a diet coach forced me to do this and changed my life that day!! It has taken me a long time to figure out the right approach, but once you understand it, its very simple to apply to your life. Its also easy to apply to any lifestyle so you can continually make progress, while still feeling great, fully hydrated, and with the freedom to enjoy holidays and vacations fully without having to starve yourself and not enjoy time with your family and friends. Signs you need to speed up your metabolism: 1) Difficult to lose weight 2) You gain weight easily 3) Low energy and feel sluggish 4) You don’t feel hungry – but have intense cravings at times 5) Muscles look flat and less prominent If you think you’re one of these people struggling on the Yo-Yo weight loss hamster wheel like I was for years, I have a simple FREE formula I will provide you, that if applied will help you change your life dramatically. Check out the transformations on my page, truly life changing benefits when this formula is applied correctly. COMMENT “METABOLISM” and I’ll send you the FREE plan structure that will finally get you on your way to lose Bodyfat once and for all. For more fitness tips, visit my pages: Instagram: @themoceriproject https://www.instagram.com/themoceriproject/ Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/ Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject #fitnesscoaching #fitnessmotivationBurning Fat Exerciseshorts Exercise Workout Weightloss Weightloss Viral Healthylife Bellyfat

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