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Are you following a high-protein diet to achieve your fat loss and muscle-building goals? While protein plays a crucial role in a fat-loss diet, there are some important side effects you need to know about! In this video, I dive deep into the potential downsides of a high-protein diet, such as constipation, bloating, and even kidney health concerns. I also discuss how to balance protein intake effectively while ensuring your diet supports your overall health and fitness goals. Whether you're focused on building muscle, losing fat, or simply optimizing your nutrition, this video will help you make informed choices about your high-protein diet. Topics covered: Fat loss, Muscle Build, Protein for Fat loss, High protein diet and constipation, Bloating with high protein diet, Kidney disease and high protein diet, Fat loss diet. Contact me: For personalized guidance? Reach out to me directly! 📞 Call or WhatsApp: [9547768427]
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The Potent Plant Compound: An Introduction to Berberine Berberine is a bioactive compound extracted from the roots, rhizomes, and stem bark of various plants, including several in the Berberis genus, such as European barberry, goldenseal, and Oregon grape. With a rich history spanning thousands of years, this yellow-colored, bitter-tasting alkaloid has been a staple in Traditional Chinese Medicine and Ayurvedic practices. It has been historically used to treat a variety of ailments, most notably infections and diarrhea, due to its natural antimicrobial properties. In modern times, scientific investigation has shifted focus towards its significant metabolic effects, bringing this ancient remedy into the spotlight of contemporary health and wellness discussions. The therapeutic effects of berberine stem from its complex interactions with the body at a molecular level. Once ingested, it is absorbed and transported into the bloodstream, where it influences various cellular processes. One of its most crucial actions is the activation of an enzyme inside cells called AMP-activated protein kinase (AMPK). Often referred to as a "metabolic master switch," AMPK plays a key role in regulating metabolism and energy levels. By activating this enzyme, berberine helps improve insulin sensitivity, facilitate glucose uptake into cells, and reduce glucose production in the liver, which collectively contribute to lowering blood sugar levels. Due to its profound metabolic influence, berberine has been extensively studied for its potential health benefits, particularly for individuals with metabolic syndrome and type 2 diabetes. Clinical research has demonstrated its ability to significantly lower blood sugar levels, with some studies suggesting its efficacy is comparable to that of conventional diabetes medications like metformin. Furthermore, berberine has been shown to have a positive impact on cardiovascular health by helping to lower LDL (bad) cholesterol, triglycerides, and blood pressure. While generally well-tolerated, it can cause digestive side effects such as cramping, diarrhea, and constipation in some individuals. As it can interact with various medications, consulting with a healthcare provider before using berberine supplements is essential to ensure safety and proper dosage. Other Video Electrolyte Homeostasis Part 1 Electrolyte Balance, Fluid Movement Water, Sodium, Potassium Ion Pump http://www.youtube.com/watch?v=EfdwgeKt0t8 Electrolyte Homeostasis part 2 pathophysiology edema, Hypernatremia, Hyponatremia, Urinary http://www.youtube.com/watch?v=tzFDCYqCEog Electrolyte Homeostasis Part 3 Effect of aldosterone on potassium, Diuretics, potassium, calcium https://youtu.be/l59abIuhFaY Electrolyte Homeostasis Part III http://www.youtube.com/watch?v=FntC30Y5ALI Electrolyte Homeostasis Part II http://www.youtube.com/watch?v=-v_TKSwX-c0 Electrolyte Homeostasis Part I http://www.youtube.com/watch?v=OLg01h2w8Lo Late Filtrate Processing System Urinary http://www.youtube.com/watch?v=AM6bY7xPjao Early Filtrate Processing System Urinary http://www.youtube.com/watch?v=JJLXqphzv1w Glomerular Filtration System Urinary http://www.youtube.com/watch?v=hb6iz6g5I0A Fluid and Electrolite System Water Homeostasis http://www.youtube.com/watch?v=T7eUZN0xNxY
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Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes
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Today, I will be sharing on this live Q & A, my SURPRISING lab results from my 6 month diabetes & Mounjaro check up I had with my new doctor. (My old primary care doctor recently retired.) This video may help you with questions and tests you might want to ask your doctor, too! If you have any questions about GLP-1's, HRT, lipedema, type 2 diabetes, or would like to share any of your wins, please do on this LIVE Q & A! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues, including weight loss. The acetic acid in apple cider vinegar helps to suppress your appetite, increase your metabolism, and reduce water retention, making it easier to burn fat and lose weight. By incorporating ACV Burn Keto Apple Cider Vinegar Gummies into your daily routine, you can harness the power of apple cider vinegar in a convenient and delicious form.
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In addition to its weight loss benefits, apple cider vinegar is also known for its ability to improve digestion, regulate blood sugar levels, and boost your immune system. With ACV Burn Keto Apple Cider Vinegar Gummies, you can experience all of these health benefits in one tasty treat.
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ACV Burn Keto Apple Cider Vinegar Gummies work by providing your body with a concentrated dose of apple cider vinegar, which can help to kickstart your metabolism and promote fat burning. The gummies are easy to take and can be incorporated into your daily routine without any hassle. Simply chew two gummies a day to experience the benefits of apple cider vinegar without the unpleasant taste or smell.
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There are many benefits to incorporating ACV Burn Keto Apple Cider Vinegar Gummies into your daily routine. Not only can these gummies help you burn fat and lose weight, but they can also improve your overall health and well-being. From boosting your metabolism to regulating your blood sugar levels, ACV Burn Keto Apple Cider Vinegar Gummies offer a wide range of benefits that can help you look and feel your best.
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Ready to start burning fat and achieving your weight loss goals with ACV Burn Keto Apple Cider Vinegar Gummies? Simply take two gummies a day as part of your daily routine. Whether you prefer to take them in the morning with breakfast or as a mid-afternoon snack, ACV Burn Keto Apple Cider Vinegar Gummies can easily fit into your schedule.
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While most people can take ACV Burn Keto Apple Cider Vinegar Gummies without any issues, some individuals may experience minor digestive discomfort. If you have any concerns about taking these gummies, be sure to consult with your healthcare provider.
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Results may vary, but many people start to see noticeable results within a few weeks of taking ACV Burn Keto Apple Cider Vinegar Gummies. For best results, be sure to take the gummies consistently and pair them with a healthy lifestyle.
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ACV Burn Keto Apple Cider Vinegar Gummies are gluten-free, soy-free, and dairy-free, making them suitable for most dietary restrictions. However, if you have any concerns about taking these gummies, be sure to read the ingredient list carefully or consult with your healthcare provider.
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ACV Burn Keto Apple Cider Vinegar Gummies are available for purchase online through their official website. Simply visit the website to place your order and start your weight loss journey today.
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Welcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten? Machen Sie den Test und finden Sie es heraus um länger gesund, aktiv und attraktiv zu bleiben. ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Entdecken Sie die Geheimnisse und wissenschaftlichen Erkenntnisse der Keto-Ernährung mit unserem umfassenden Guide! Erfahren Sie, wie Ketose funktioniert, welche Lebensmittel erlaubt sind und wie Sie nachhaltig abnehmen können. Dieses Video bietet Einblicke in Vorteile, potenzielle Risiken und wissenschaftliche Studien zur Keto-Diät. Perfekt für alle, die ihre Gesundheit verbessern und informierte Ernährungsentscheidungen treffen möchten Ich wünsche Ihnen viel Spaß, Ihr Dr. med. Ulrich Bauhofer -Erwähnte Studien als Link https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.thieme-connect.de/products/ejournals/pdf/10.1055/a-0584-5311.pdf https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.nature.com/articles/s41392-021-00831-w https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y https://www.cochrane.de/news/cochrane-review-vergleicht-low-carb-diaeten-und-diaeten-mit-ausgewogenen-naehrstoffanteilen https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/full/de https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full _____________________________________________________________ 📕 Ihre Gesundheitsreise beginnt hier: ▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt ▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt ▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt ▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt _____________________________________________________________ ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer ▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/ ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer ist Arzt und Spezialist für die ganzheitliche Heilkunde Ayurveda. Er war einer der ersten beiden westlichen Schulmediziner, die den Ayurveda in den 1980er Jahren von den bedeutendsten Vaidyas (Ärzten) Indiens lernen durften. Dr. Bauhofer: „Ich war sofort fasziniert von der ältesten Heilkunst der Welt. Der große Unterschied zu unserer heutigen Akutmedizin liegt in der tagtäglichen Gesundheitspflege. Ganz einfache, leicht umsetzbare Routinen & Rituale münden in ein klares Ziel: So lange wie möglich so gesund, aktiv und attraktiv wie möglich zu bleiben. Die moderne Longevity (Langlebigkeit) Forschung entdeckt diese Methoden gerade neu und weist sie wissenschaftlich nach. Man kann es eigentlich so zusammenfassen: Die Antwort auf die Herausforderungen unseres hektischen westlichen Lebensstils habe ich im weisen Osten gefunden". Diese alltagstauglichen Gesundheitsstrategien sind zeitlos und bewährt. Die Kombination aus modernster Wissenschaft und uraltem Menschheitswissen ist die Erfolgsformel für ein langes, gesundes und glückliches Leben. Dr. med. Ulrich Bauhofer ist Arzt, Meditationstrainer, Bestseller Autor, Speaker und berät seit 30 Jahren mittelständische Unternehmen und Dax Konzerne in Gesundheitsfragen. Er war an der Neuordnung der Jahrtausende alten Heilkunde als leitendes Mitglied einer internationalen Wissenschaftlergruppe beteiligt und hat mehrere Kliniken aufgebaut und geleitet. Menschen zu einem gesunden Lebensstil ohne Verzicht zu inspirieren, bezeichnet er als seine Berufung: Denn es gibt keinen größeren Genuss als Gesundheit. Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzen nicht die fachliche Beratung durch einen Arzt oder Apotheker und dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Haftung ausgeschlossen #gesundheit #lebensmittel #ernährung Kapitel 00:00 - Einführung in die Keto-Ernährung 00:06 - Was sind 20 Gramm Kohlenhydrate? 00:24 - Berechnung der Nettokohlenhydrate 00:35 - Lebensmittel in der Keto-Diät 00:48 - Gesundheitliche Vorteile der Keto-Diät 01:10 - Definition und Prinzipien der Keto-Ernährung 01:36 - Kohlenhydratlimit in der Keto-Diät 02:17 - Energiequellen: Fett vs. Kohlenhydrate 02:41 - Ursprung und Geschichte der Keto-Diät 03:49 - Ketose als natürlicher Stoffwechselweg 05:22 - Wie der Körper auf Kohlenhydratmangel reagiert 06:01 - Forschung und therapeutische Erfolge 07:02 - Gründe für die Keto-Diät 07:50 - Herausforderungen und Nachteile der Keto-Diät 09:00 - Langfristige Risiken der Keto-Ernährung 10:15 - Abschließende Überlegungen und Tipps
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