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Morning Fat Burning Routine That Actually Works
Start your day off right and wake up slimmer with this proven morning routine! Losing weight and achieving your fitness goals doesn't have to be complicated. By incorporating these simple and effective habits into your daily morning routine, you can boost your metabolism, increase energy, and set yourself up for success. From hydration and exercise to mindfulness and nutrition, Dr. Janine covers it all. Follow along and start seeing results for yourself!
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Day 1 of the 7-Day Fat Loss Bodyweight Workout Series is here! This beginner-friendly, full-body workout is perfect for burning fat and getting you moving. No equipment is needed—just 10 minutes of your time. Follow along and let’s crush this challenge together! Don’t forget to like, comment, and subscribe for the rest of the challenge. Working for 30 seconds and resting for 10 seconds. Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together. ----- Instagram -  / @B.palmer_ TikTok -  / @B.palmer_ Facebook - / Brandon Palmer Business Email: [email protected]
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Researchers discovered a compound produced during intense exercise that travels to the brain to dampen appetite. The molecule named, lac-phe, comes from the combination for lactate and phenylalanine. Now research shows that metformin, the anti-diabetes medication, stimulates the production of lac-phe as well.
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Curious about Zepbound for weightloss? In this video, I walk you through the full unboxing of my second order from Lilly Direct. You’ll see exactly what comes in the kit. If you’re considering starting Zepbound or just want to know what to expect with your order, this is for you.
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