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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett

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If you’re following a ketogenic diet, you may be looking for ways to support your body and maintain optimal mineral levels. K3 Spark Mineral Keto Gummies are a convenient and delicious way to get the mineral-infused ketogenic support you need. These gummies are specially formulated to help you stay in ketosis while replenishing essential minerals that may be lost through the keto diet.

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1. Mineral Infusion: Each gummy is packed with essential minerals like magnesium, potassium, and calcium to help support bone health, muscle function, and overall well-being.

2. Ketogenic Support: These gummies are specifically designed to help you maintain ketosis and support your body’s energy production while following a ketogenic diet.

3. Convenient and Delicious: Unlike traditional mineral supplements, K3 Spark Mineral Keto Gummies are easy to take on the go and have a delicious fruity flavor that makes them a pleasure to incorporate into your daily routine.

How to Use K3 Spark Mineral Keto Gummies

To enjoy the benefits of K3 Spark Mineral Keto Gummies, simply take the recommended dosage each day. These gummies can be taken with or without food, making them a convenient option for busy lifestyles. Make sure to drink plenty of water throughout the day to help your body absorb the minerals effectively.

It’s important to note that K3 Spark Mineral Keto Gummies are not intended to replace a balanced diet, and you should continue to eat nutrient-dense foods while using this supplement. Consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

Overall, K3 Spark Mineral Keto Gummies are a simple and effective way to support your ketogenic lifestyle and ensure you’re getting the essential minerals your body needs to thrive.

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Frequently Asked Questions about K3 Spark Mineral Keto Gummies

1. Are K3 Spark Mineral Keto Gummies suitable for vegans and vegetarians?

Yes, these gummies are vegan and vegetarian-friendly, as they are made with plant-based ingredients and do not contain any animal products.

2. Can I take K3 Spark Mineral Keto Gummies if I’m not following a ketogenic diet?

While these gummies are designed to support a ketogenic lifestyle, anyone can benefit from the essential minerals they provide. However, if you are not following a ketogenic diet, you may want to consult with a healthcare provider to determine if this supplement is right for you.

3. How long does it take to see results from taking K3 Spark Mineral Keto Gummies?

Results may vary from person to person, but many users report feeling more energized and balanced after incorporating these gummies into their daily routine. Consistency is key, so be sure to take them regularly for best results.

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