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These two selections, "The Stillman Diet" and "The Stillman Exercise Plan" are from "Feast or Famine," a video made in 1982, which features 32 short, humorous films about diets and dieting. It was written, directed, filmed, scored, and edited by Tim McMullen, and it features "Half a Dozen Crazy Cousins," Carolyn Swanson and Tim McMullen, Rebecca LaRocca (nee McMullen) and Sam LaRocca, Sharron Zimmerman (nee McMullen) and Bruce Zimmerman, plus Jeff LaRocca and Julie Zimmerman. Created in honor of Thanksgiving, and first unveiled at a family Thanksgiving celebration in 1982.

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are you into nutrition? Here learn about the MUST HAVE supplements and nutrients you need as a man in your 20's-40's. Things like Whey Protein, Fish Oil and much more is extremely important for your Health and Nutrition.

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DrQ explores the long-term success of the gastric sleeve and what to do if you experience weight regain. He explains why some people see a high failure rate with the sleeve, and shares insights from a study of nearly 5,000 patients comparing two common treatment options: 1️⃣ GLP-1 medications (semaglutide, Wegovy, Zepbound, Mounjaro, etc.) 2️⃣ Conversion to gastric bypass surgery 🔍 Key findings: ✅ GLP-1 medications – 13.7% weight loss after 3 years ✅ Gastric bypass conversion – 26% weight loss after 3 years DrQ highlights how conversion to gastric bypass offers the best chance for significant long-term weight loss, while medications are a good option for moderate improvements. 👉 Subscribe for more expert insights on weight loss surgery and your health 👉 Visit DrQ’s website for more trusted resources Stay informed, stay healthy!Bye Fat International Weight Losing Program

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Beginner Fat Burning LOW IMPACT Cardio Workout to Lose Weight || At Home​⁠ 🔥 ​⁠If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result. Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: https://youtube.com/@Fitnessbycoachkrupali?si=mAPuLwEPbs-b4s_5 More workout videos Full body fat burn workout 👉https://youtu.be/WabRBTgkxXA?si=nX0_cBnGdWDS7dWz 10,000 squats challenge at home 👉 https://youtu.be/2KN4r7cB9Tg?si=vY-gnN8QCq_C7_Fn Weightloss tips with cure pcod 👉 https://youtu.be/rb-PLnwb_2E?si=t7FGwJThb3b_p5Zn @Fitnessbycoachkrupali @deepafitnessandlifestyle @imkavyfitness @mrbfit @coachshivangidesai @BodyProjectchallenge Your quarries Low impact cardio workout to lose weight low impact cardio workout low impact cardio at home workout home workout cardio,cardio workout at home cardio workout cardio at home low impact workout quick at home workout low impact low impact cardio workout at home home workouts at home cardio lose weight weight loss workout at home cardio workouts beginner cardio workout cardio workout to lose belly fat cardio workout at home 10 mins beginner cardio workout at home #youtubeshorts #motivation #weightlossexercise #video #videoviral #youtubevideo #viralreels #youtuber #lowimpactworkout #videos #trending #trending #trendingshorts #trendingvideo #youtubechannel #youtuber #home #cardio #weightlossworkout #weightloss #cardioworkout #workoutathomeformen #workoutathome #homeworkout #losebelly #youtubevideo #trendingvideo #trendingreels #lowimpactworkouts #lowimpactexercise #fitness #loseweight

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🔔 HOW TO EASILY LOSE FAT🔔 1. Limit Sugar: Cutting out sugary foods and drinks reduces empty calories and prevents fat storage. 2. Limit Alcohol: Alcohol adds excess calories and disrupts metabolism, making fat loss harder. 3. Drink More Water: Staying hydrated boosts your metabolism and helps control hunger. 4. Get 7 Hours Of Sleep: Quality sleep is essential for hormone regulation and fat loss. 5. Eat More Protein: Protein keeps you full longer and helps preserve muscle during weight loss. 6. Eat More Fiber: Fiber-rich foods aid digestion and help you feel satisfied on fewer calories. 7. Exercise 3-5 Times a Week: Regular exercise, especially strength training, accelerates fat burning and improves fitness. 8. Consider Intermittent Fasting: Helps control calorie intake and improves fat loss. 9. Maintain a Calorie Deficit: Ensure you’re burning more calories than you consume to lose fat. 10. Limit Processed Foods: Stick to whole, nutrient-dense foods to avoid hidden sugars and unhealthy fats. 11. Avoid Late-Night Snacking: Avoid late-night eating to reduce unnecessary calorie intake and help your body digest properly before bed. #homeworkout #fitnessmotivation #fitnessjourney

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Hello and welcome to my first video! Being over-weight has been something I've struggled with since as long as I can remember and it took me nearly 24 years but I've finally worked out that im not an exception the the fatness rule. I've been come really passionate about health and fitness, which is crazy because I was always that girl in school that hated exercise would would make up any excuse in the book to try and get out of PE class. Now I cancel plans because I get more enjoyment out of the gym and I love the process of strengthening my body and prioritising nourishing foods that make me feel great. I really wanted to do a step by step breakdown for anyone who was like and just had no idea where to start when it comes to losing weight, changing unhealthy habits and just feels overwhelmed at thought of it. I promise you you can learn to really enjoy it and see awesome results in the process!!! 00:00 Intro 01:18 Photos and background 03:15 Step one How to calculate your calories 04:00 Tool to calculate your deficit 06:57 Lunch 08:10 Snack 09:53 How to track your Calories 11:05 Dinner 13:53 Measuring your Progress