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Learn how to LOSE LOWER BELLY FAT FAST with 5 Easy Proven lower ab exercises. Wondering how to reduce belly fat and get rid of it for good? Check out this lower abs workout for the best v cut exercises to burn lower belly fat for men and women! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x4xELs Timestamps: #1 Val Slide Pikes 2:08 #2 Leg Raise Pulse Ups 3:03 #3 Reverse Weighted Crunches 3:20 #4 TRX Knee Tucks 3:44 #5 Dragon Flags 5:14 alright enough of that...what if I was to tell you that these two common ab exercises that I just showed are pretty much completely useless when done this way. You'd be pretty shocked right? Especially since every fitness magazine, and fitness expert is telling you to do leg raises and to build nice v-cut lower abs. Well I'm telling you not to do these exercises. And to be more specific I'm telling you that you're just working your abs plain wrong. Let me show you what I mean. So first you have to understand a little more about how your abs work. First of all that six pack that everybody knows loves and wants is just one out of four major portions of your abs and is known as the rectus abdominis. You still also have a transverse abdominis which is your deepest layer abdominal muscle and that muscle is responsible for keeping your core tight, supporting your lower back, and pulling your stomach in. And then we also have our internal and external obliques responsible primarily for lateral flexion and rotation. The rectus abdominis or "the 6 pack" is the muscle you want to work when you're trying to build your lower abs and its main responsibility is trunk flexion. And its super important to realize what that is to build abs more effectively. Trunk flexion is simply put bending around the trunk area. Now there's a big difference when that happens in the trunk area and when that happens in the hip and pelvic area. When that movement happens in the hip and pelvic area that's when you start working your hip flexors not your abs. So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. So when..

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bit.ly/pacollect Is there really a supplement that can help you lose weight? YES!!! There is an essential amino acid supplement that can help you lose weight. I'm going to share the best amino acid supplement for weight loss that I've found. Most people think of the best supplements for weight loss to be those that increase the heat in their body (thermogenic) or that speed them up. But I haven't found those to have a long-term healthy effect. The supplement I have found to be very effective at weight loss AND extremely healthy long-term are Perfect Aminos by BodyHealth. PerfectAmino® is comprised of pure Essential Amino Acids in an exact ratio that is 99% utilized to build new protein and collagen in the body – without the calories. If you are trying to lose weight, PerfectAmino can help in two ways: First, it can help build lean muscle, which in turn burns fat. The more muscle you have on your body, the more fat it will burn to feed this muscle. Amino acids are also necessary to make Thyroid, Lipase, Glucogen and HGH, which each have a role in fat-burning. The second way is by replacing low-utilization protein powders with PerfectAmino. Over 80% of protein powders are converted to sugar in the body, not protein. This sugar triggers a hormone called insulin to shuttle the sugar to the cells for energy production. But when there is more sugar than the body needs, the insulin converts the sugar into body fat (energy for later). Intermittent Fasting & Ketosis using PerfectAmino: With the Keto diet many people have trouble taking away their body’s accustomed energy source (sugar) without, at the same time, giving it what it actually needed in the first place: usuable amino acids to build the body’s structure. When adding in PerfectAmino, most people who had trouble with their Keto diet or the “Keto Flu”, now find they are able to follow through with it. And adding in PerfectAmino will not add calories onto this or take them out of Ketosis, it will only enhance their gains. With Intermittent Fasting we are trying to do something very similar to Keto. We are trying to remove sugar from the bloodstream long enough to lower Insulin levels and turn back on Lipase for fat burning. This often happens after about 10-12 hours of fasting. The problem has been that food sources that provide calories will break the fast. But, if you’re working out during this fast, you also risk losing muscle without the amino acids from protein. PerfectAmino solves this. As 1 serving of PerfectAmino is only 2-4 calories, less than your fasting blood sugar levels, it will not break a fast. At the same time, it will give your muscles what they need in order to recover during and after a fasted workout, and so prevent muscle loss. Many people who fast between dinner one day and lunch time the next day take 2 servings of PerfectAmino first thing in the morning. This gives them a perfect start to the day, with everything their body needs protein-wise, but also does not break the fast, so they are able to continue losing weight from it while maintaining lean muscle. It is also vegan friendly! And my vegan friends need to enhance their essential amino acid intake! Perfect Aminos is one of the BEST supplements to take this. 1 serving (1 scoop or 5 tablets) is the protein equivalent of approximately 30 grams of whey, pea, soy and collagen, but instead of 120 calories, you only get 2. I've been using Perfect Aminos myself for over 2 years and it is my one MANDATORY supplement. I actually think of it as food! And it has kept me lean but hopefully not mean!! At 62, Perfect Aminos is also helping keep my skin tight, hair and nails strong along with good muscle tone and definition. I also notice it stops any food cravings and keeps my blood sugar balanced. Perfect Aminos is also VERY affordable. There are other great amino acid supplements available now but I've found them to be considerably more expensive. Right now (March 27, 2021), BodyHealth is having their Spring sale. Enter SPRING at checkout to get an additional 25-45% off!!! bit.ly/pacollect I also recommend my Original Barre classes to help you tight, tone and condition your whole body quickly. Combine this workout with Perfect Aminos and watch your body melt off that excess fluff and feel strong and empowered. https://classes.joysofmovement.com/original-barre

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Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience. Special this Week: We are running a special on our new RETATRUTIDE therapy by giving you $25 OFF the original full price! Special Ends: 2/7/2025 If you are looking to lose weight and optimize your overall health then this therapy may be right for you. Take advantage of this offer today. Your transformation starts now! *This therapy DOES NOT require blood work* 🇺🇸 Service NATIONWIDE! For more info: 727-389-3220 or http://titanmedicalcenter.com/ Have a question? Join us live every Friday at 2PM EST. 🎙️ Want to get started? Fill out the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter Get On Email List! Text: titanmedical To: 22828 --- About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy! 📲 Call/Text anytime for more info: 727-389-3220

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Thank you guys so much for watching the 21st episode of Love to Live Healthy with Josephine (THE SERIES!!). I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you the correct way to fast, so that you can have more flexible weekends. Who doesn't wanna enjoy their weekends?! Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in purchasing our NEW MENUS- head to innovationweightloss.com. Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes​...

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Looking to lose weight and tone your body without the need for a gym? This video will guide you through simple yet effective bodyweight exercises that help burn fat, build muscle, and boost your metabolism. Perfect for beginners and advanced fitness enthusiasts alike, these exercises require no equipment—just your body and a little determination! 🏋️‍♀️💪 🔥 What You'll Get: A step-by-step guide to the best bodyweight exercises Tips to maximize calorie burn and build strength A workout plan you can do anytime, anywhere Whether you're targeting weight loss, improving flexibility, or toning up, this routine has you covered. Hit that like button 👍, subscribe for more fitness tips 🛎️, and comment below with your favorite exercise! Let’s transform together—start your fitness journey today! 👉 Watch now and start your fitness journey today! 🌟 Check out our site for more tips: https://loseitnaturally.com/ 💼 Get exclusive fitness tools: https://wayward.com/latinman #loseweight #bodyweightworkout #fitnessjourney #homeworkout #weightloss #nogymworkout #toneup #fatburn #calisthenics #workoutroutine

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Thanks For Watching! 👉 Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness ------------------------------------------------ ⏳ Like, Share and Subscribe: 👉 Youtube : https://bitlylink.com/Wwl7n ------------------------------------------------ ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup

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