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Summer Weight Loss Diet Plan | How to Lose Weight Fast in Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: Cold Sandwich - https://youtu.be/5e0RMiWlAW0?t=262 Aaloo paneer sandwich - https://youtu.be/ER7h3aD_WqI?t=615 Oats + besan + veggies chilla - https://youtu.be/j4iIdoZexPk Mix vegetable chilla - https://youtube.com/shorts/MAkmgiD4lL0?feature=shared Besan chilla with stuffed malai - https://youtu.be/E6nxvyVHiyo?t=372 Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=409 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg Shatavari tea - https://youtu.be/TkHIr08wGGI Kaccha aam moong dal salad - https://youtu.be/VapRZ2WB6xk moong daal with imlie - https://youtu.be/b8Cil5kW2Io?t=483 Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY?t=345 Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY?t=483 Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=344 coffee smoothie - https://youtu.be/dc8wSt4N03o?t=470 Aam Panna/Aam ras - https://youtu.be/5e0RMiWlAW0?t=529 cucumber gond katira smoothie - https://youtu.be/aBqxz85M7uc Detox Cold Coffee - https://www.youtube.com/watch?v=oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw Bel paper and paneer salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #SummerDietPlan #HealthyLiving #WeightLossJourney #CleanEating #WeightLossDiet #weightlosstips #dietplantoloseweightfast #dietplan #dietfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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The Science Behind Carbohydrate-Free Weight Loss | Indian Weight Loss Diet by Richa Carbs slowing down your weight loss journey? It's time to cut them out! 🚫 Carbohydrates are non-essential macronutrients that can make you gain excess fat and delay your weight loss progress. Continuous consumption of high-carb foods can disrupt your hunger hormones, Ghrelin and Leptin, leading to unwanted weight gain. But don't worry about glucose! Your body can produce it naturally through gluconeogenesis, even without carbs. Instead, focus on essential nutrients like first-class protein for muscle strength and healthy fats for hormone balance and vitamin absorption. Want to lose weight fast? Say goodbye to carbs and shed up to 12 kgs in a month! 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosstips #nocarbs #fatlossjourney #lowcarb #losefat #loseweightfast #weightlosscoach #fastweightloss #naturalweightloss #weightlossdiet #indianweightlossdiet #healthyfats #cutcarbs #fatloss

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The Best Kettlebell Workout for Burning Fat. This full body kettlebell workout is great for losing fat, getting stronger, and training your entire body with one kettlebell. Doing kettlebell swings, goblet squats, 2-arm presses, kettlebell rows, push ups, kettlebell clean and press. =========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING: https://youtu.be/YBrpcQ5lqyk KETTLEBELL DEADLIFT: https://youtu.be/Uti0Espin7U KETTLEBELL GOBLET SQUAT: https://youtu.be/93-Pl_dtJIA KETTLEBELL ROW: https://youtu.be/vaJE9zVQylY KETTLEBELL CLEAN: https://youtu.be/opnOlPnKwMs KETTLEBELL PRESS: https://youtu.be/fnQSmdQW6b4 KETTLEBEBELL CLEAN & PRESS: https://youtu.be/yfIXNLS3kTY =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram: https://www.instagram.com/thomasapodacafitness/ Facebook: https://www.facebook.com/thomas.p.apodaca/