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Motherhood is beautiful, but balancing self-care, weight loss, and breastfeeding can feel overwhelming. Don’t worry—we’ve got you covered! In this video, we’ll guide you through a safe and effective postpartum diet plan that helps you shed extra kilos without compromising your energy or milk supply. Whether you’re searching for a mom diet plan, postpartum weight loss tips, or a diet plan for mothers, this guide is tailored for YOU! ✨ What You’ll Learn in This Video: ⏱ 00:05 | Ishav's Postpartum Journey Overcoming Struggles and Transforming Hurdles into Strength. ⏱ 01:03 | Calculate Your Calories Understand how to calculate your TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate) for safe weight loss while breastfeeding. ⏱ 01:45 | Breastfeeding Calories How to add extra calories to your TDEE based on number of feeding sessions etc. ⏱ 02:33 | Set Your Protein Intake Learn how to add the right amount of protein to your diet to boost fat loss and muscle recovery postpartum. ⏱ 03:29 | Balance Carbs & Fats Discover how to balance carbs and healthy fats to support your energy levels, milk supply, and weight loss journey. ⏱ 04:09 | Track Your Meals Find out how to track your meals using calorie-tracking apps to stay consistent and on track. 💡04:39 | Bonus Tips Stay hydrated, curb cravings, and naturally boost your metabolism—essential strategies every mom needs for postpartum weight loss! 👶 Designed for New Moms: Whether you're wondering “what I eat as a mom” or looking for an easy-to-follow postpartum diet, this plan will help you lose weight and feel confident again. 👉 Ready to start your postpartum weight loss journey ? Join MyHealthBuddy’s Fat Loss Program today: https://myhealthbuddy.co/find-your-best-program/?source=YouTube _________________________ 🎥 Still look Pregnant after delivery? It could be Diastasis Recti https://www.youtube.com/watch?v=qzkOG_QTxZ4&t=19s 🎥 5 Common Post Pregnanct Mistakes https://www.youtube.com/watch?v=8Hm0rRaX59E&t=8s 🎥 How to Check for Diastasis Recti at Home https://www.youtube.com/watch?v=qTSR0ExmoVE #postpartum #breastfeeding #weightloss #dietplan

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A classic commercial (or rather "video trailer") for Diet Coke starring Hammer movie legend Michael Gough in his role as Alfred Pennyworth from the 1989-1997 Batman movie series. This commercial was seen in the original 1989 VHS release of the first Tim Burton "Batman" movie and has not been released on home video since. Michael Keaton also appears as Batman via clips from the film.

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Berberine — an ancient plant alkaloid — is now being explored in clinical trials for its powerful effects on blood sugar, cholesterol, and weight. Some studies show it may work like Metformin by activating AMPK. Here's a quick breakdown of its mechanisms, benefits, and what current research and guidelines say. 🔬 Backed by RCTs & meta-analyses 💊 Potential role in diabetes, PCOS, NAFLD 📌 Not in guidelines yet, but gaining traction 👇 Follow for science-based heart and metabolic health tips! #Berberine #MetforminAlternative #PreventiveCardiology #BloodSugarControl #Shorts #Diabetes #metabolichealth

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Transform Your Diet: Healthy Momo Recipes for Weight Loss | Fat Loss Tips | Indian Weight Loss Diet Think you can't lose weight if you're a foodie? Think again. Sirin once loved roadside momos and pizza — but they led her to 113 kgs. Instead of giving them up, she switched to Weight Loss Momos — homemade, high-protein, full of flavor, and fat-burning! 🥟 Sirin lost 46 Kgs — naturally, without starving or gym workouts. ✅ No carb counting ✅ No giving up taste ✅ Just real, desi food made right! 🥟 Try These Weight Loss Momos: - Chicken in Desi Ghee - Mutton in Butter - Prawns or Fish with Spices - Veggies in Coconut Oil You can enjoy your favorite food and still drop up to 12 Kgs in 1 Month! 📲 Want the recipes and full plan? Download the Indian Weight Loss Diet App Join the Fastest Weight Loss Course 📞 WhatsApp: +91 8956557753 🎥 Full Podcast Now on YouTube: Indian Weight Loss Diet by Richa Tag your pizza + momo buddy — they need this video! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossForFoodies #WeightLossMomos #IndianWeightLossDiet #WeightLose #FatToFit #WeightLossTransformation

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Groove to the beats of Sooseki from Pushpa 2: The Rule with this high-energy belly fat burn zumba dance fitness routine! This fun and engaging workout is perfect for burning calories for belly while enjoying some amazing choreography. Follow along and let the music drive your energy! Don't forget to like, share, and subscribe for more exciting dance fitness routines. Let’s move together! #Sooseki #Pushpa2 #DanceFitness #FitnessRoutine #DanceWorkout #BollywoodDance #PushpaTheRule #HomeWorkout #DanceForFitness #CardioDance #FitnessJourney #dancefitnessroutine #zumbabollywood #bellyfatloss #bellyfatworkout #fatburningworkout #zumbadance