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Are you taking Ozempic (or thinking about it)? Let’s talk about something you should be adding to your routine: spirulina. 🌿 Spirulina is a nutrient-dense algae packed with over 40 vitamins and minerals, and it plays a powerful role in helping protect muscle mass while you're losing weight on GLP-1 medications like Ozempic. It also provides natural energy, brain support, and antioxidant protection. Even if you’re not on Ozempic, spirulina naturally stimulates GLP-1 production, helping curb cravings and balance blood sugar—all without the injection. ⚡ Benefits of spirulina for Ozempic users: * Helps preserve lean muscle * Supports cellular energy and brain focus * Prevents nutrient loss common with appetite suppression * Rich in plant-based protein * Naturally stimulates GLP-1 in the body Ready to power up your wellness routine—with or without the shot? #Ozempic #SpirulinaBenefits #GLP1 #WeightLossTips #NaturalEnergy #MuscleSupport #AlgaeNutrition #HealthyHabits #weightlosstips Website: https://www.energybits.com/ Subscribe: https://www.youtube.com/c/ENERGYbits Social Media Twitter: https://twitter.com/ENERGYbits Facebook: https://facebook.com/ENERGYbits Instagram: https://instagram.com/ENERGYbits

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Are you on Ozempic, Wegovy, or Mounjaro, at a given dose, and you've reached your target weight? And now, the question has come up: what do I do with my weight loss medication when I reach my target weight? Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Do I come off of the medication altogether? Do I reduce my dose to a maintenance dose in order to maintain the weight that I lost? How exactly do we approach this once we've reached that target weight? Let’s get into it. Transcript: https://healthevolved.co/wegovy-maintenance/ References: ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (March 18, 2021). Pub Med. Once-Weekly Semaglutide in Adults with Overweight or Obesity. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/33567185/ ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (August 24, 2022). National Library of Medicine. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/35441470/ ▪️ W Timothy Garvey 1, Rachel L Batterham 2 3 4, Meena Bhatta 5, Silvio Buscemi 6 7, Louise N Christensen 5, Juan P Frias 8, Esteban Jódar 9, Kristian Kandler 5, Georgia Rigas 10, Thomas A Wadden 11, Sean Wharton 12; STEP 5 Study Group (October 28, 2022). National Library of Medicine. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/36216945/ -- Related weight loss medication videos: ▪️ High Dose Wegovy: https://youtu.be/T8GweQ3swdg ▪️ Muscle Loss with Ozempic, Wegovy and Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Wegovy Stopped Working: https://youtu.be/fV_8TKYyW_M – Check out my pharmacist-led pharmacy in Calgary Alberta, Canada - Apothecare Pharmacy RX - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he – Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, weight loss placebo, Wegovy, weight maintenance #wegovy #obesity #obesitymedicineCan Pickle Juice Help You Lose Weight 3 Sciencebacked Facts

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Ramadan HIIT Cardio Day 9 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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🔥 8 Fat Loss Cheat Codes THEY Don’t Want You to Know! 🔥 Struggling to lose fat even though you’re “doing everything right”? You’re not alone—and you might just be missing the cheat codes. In today’s video, I’m breaking down 8 powerful fat loss hacks that can accelerate your results without extreme dieting or endless cardio. These are the science-backed shortcuts the fitness industry rarely talks about. 💥 Whether you’re just starting out or stuck in a plateau, these tips will help you burn fat smarter—not harder. Nothing here is sponsored or affiliate—just real tools that actually helped me: Calorie Calculator: https://www.calculator.net/calorie-calculator.html CAL AI Link Android: https://play.google.com/store/apps/details?id=com.viraldevelopment.calai&pcampaignid=web_share IOS: https://apps.apple.com/za/app/cal-ai-calorie-tracker/id6480417616 MyFitnessPal Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&pcampaignid=web_share IOS: https://apps.apple.com/za/app/myfitnesspal-calorie-counter/id341232718 @jz_shredz on Instagram: https://www.instagram.com/jz_shredz?igsh=MWttM2g2YzdjdWdqOQ%3D%3D&utm_source=qr FREE Diet Guide: https://drive.google.com/file/d/1plFMUIFln7iFOtm5OLK_HlGsp3ShPPX5/view?usp=drivesdk FREE 4-Day Training Split: https://drive.google.com/file/d/1p2mPybljusTDJ2OcSnjpG0F6LAUsRnXa/view?usp=drivesdk For inquiries: [email protected] #FatLossTips #WeightLossHacks #FatLossCheatCodes #FitnessShortcuts #LoseFatFast

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