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Is 25g of sugar per day really safe? Weight loss expert Sudhir Ashta Ji reveals the truth about refined (white) sugar as per Indian government guidelines! Learn how much sugar you should actually consume for a healthy life. Key Takeaways: ✅ Indian Govt.’s recommended sugar intake ✅ White sugar vs. natural sugar – which is better? ✅ Expert advice on sugar consumption for weight loss 📌 Follow Sudhir Ashta Ji for more health & wellness tips! #SugarIntake #HealthTips #WeightLoss #SudhirAshta #HealthyLiving #SugarFacts #RefinedSugar #WhiteSugar #Nutrition sugar intake per day, Indian government sugar recommendation, is white sugar healthy, Sudhir Ashta weight loss tips, refined sugar vs natural sugar, sugar side effects, how much sugar is safe, sugar and obesity, sugar consumption in India, healthy sugar limit ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ We’re bringing back one of our most powerful and downloaded episodes from Season 1 — "Fat and Lazy" with Dr. Rosen — because we’ve got so many new subscribers who need to hear this. In this episode, Kim opens up about her own obesity story — the stigma, the shame, the survival with GLP-1. Dr. Rosen, a leading expert in weight loss surgery, breaks down how GLP-1 medications were reverse-engineered from bariatric surgery research and what that means for treatment today. Together, we dismantle the toxic myth of “fat and lazy” and make it crystal clear: obesity is not a character flaw — it’s a chronic disease. If you're new to the pod or just need a reminder that you’re not alone and it’s not your fault, this one’s for you. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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5 Core And Belly Fat Burning Exercises | At-Home Workout What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! It’s Paula here, and I’m beyond excited to bring you this workout because I’ve been exactly where you are! I used this program, stuck with it, and lost 40 lbs and 24 inches! Now, I’m here to help YOU feel strong, confident, and in control of your fitness journey! Today’s workout is a 5 Core And Belly Fat Burning Exercises | At-Home Workout I know firsthand how tough it can be to lose stubborn belly fat, but these five powerful exercises helped me tone my core, fire up my metabolism, and slim my waistline. No complicated moves—just simple, effective exercises that get results. It’s perfect for all fitness levels and can be done anywhere—at home, on the go, or wherever you have space to move! Whether you're just getting started or pushing toward your next goal, this routine will help you build core strength, improve endurance, and get one step closer to your dream results. These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know in the comments below if this video helped!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more workouts that you love and want to try!⁣⁣⁣⁣⁣⁣⁣⁣ If I can do it, YOU CAN TOO! Let’s crush this workout together and take one step closer to feeling amazing! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Can You Really Lose Weight Without Exercise

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Request a virtual or in-person consultation today: https://vyvewellness.com/contact-us/ 📞 Book now and enjoy our special YouTube discount. In this game-changing video, Dr. Will Haas reveals the top 3 non-GLP-1 peptides for weight loss—and why Cagrilintide may be the most powerful yet overlooked tool in the peptide toolkit. While the spotlight has been on Semaglutide and Tirzepatide, there’s a new player quietly emerging as a potential breakthrough in sustainable fat loss. If you’ve hit a plateau with GLP-1s or you're curious about more advanced options in medical weight loss, this video is packed with valuable insight. 🔍 What You’ll Learn: - How Cagrilintide peptide works differently from GLP-1s - Why combining Cagrilintide vs GLP-1s like Semaglutide or Tirzepatide may offer superior results - What the latest science says about Cagrilintide dosage and real-world outcomes - The metabolic benefits of these lesser-known peptides for weight loss - How to build a more effective and personalized peptide protocol Join us as Dr. Haas blends science, clinical experience, and cutting-edge strategies to help you unlock better results—without relying solely on the typical GLP-1 path. Whether you're new to peptides or already on Semaglutide or Tirzepatide, you’ll walk away with new tools, new knowledge, and a new perspective. 👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest videos! 💬 Have questions or experiences with Cagrilintide or other weight loss peptides? Drop them in the comments—we’d love to hear from you! ***************************************************************** Join us on an incredible journey and never miss an update. Subscribe now to be a part of our growing community 🔔: https://pxl.to/VYVE/7exu9h Dive deeper into our world and connect with us through our social platforms. We can't wait to share more with you! 🌟 Instagram: https://pxl.to/VYVE/tdwizta Facebook: https://pxl.to/VYVE/u5kjkl Website: https://pxl.to/VYVE/fmfklvk 🌟 Chapters: - `00:00 - Introduction` - `00:36 - Fine-tune Your Metabolism` - `02:15 - Thyroid Booster` - `03:46 - The Fountain of Youth` - `05:00 - Fastest Way = VYVE`

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Check out my Next Wegovy 1.7 Update https://youtu.be/QNMdDEVRcso?si=EvcF-Tp4KohDj7xt Wegovy 1.7 definitely gave me a run for my money! But it ended up working out in the end! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above

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