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⚠️ STOP OBSESSING OVER THE SCALE! ⚠️ Losing weight isn’t the same as losing fat – and making this mistake could be hurting your progress! In this video, I break down: ✅ The key difference between weight loss & fat loss ✅ Why muscle matters more than the scale ✅ How to track REAL progress the right way 💡 Want a customized fat-loss plan that works? DM me "FAT LOSS" on Instagram [@yourhandle] and let’s get started! 🚀 📌 Subscribe for weekly fitness tips! 🔥 **𝙊𝙪𝙧 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮. 𝙒𝙚'𝙡𝙡 𝙡𝙚𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙥𝙡𝙮 𝙩𝙤 𝙮𝙤𝙪 :) D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Guhayavarman will not be responsible or liable for any injury or harm you sustain as a result of this video.

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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This video is my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide 1:06 Hydration 7:00 Staying Active in Summer Heat 11:56 Eating in the heat 16:24 Weight Loss Update 21:56 Dose Increase 23:17 GLP-1 Side Effects 24:20 Personal Updates

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How Do I Lose Weight Without Exercise or Dieting? | The Spirituality of Weight Loss If you’ve ever wondered: How do I lose weight fast? How do I lose weight in a month? How do I lose weight without losing muscle or without exercise? This video gives you a fresh, powerful answer. I’m Diana Bandoh—a triple-certified Master Life Coach, licensed attorney, and nervous system expert—and in this video, I reveal the spiritual and energetic causes of weight gain that most diet plans miss. Whether you're wondering how do I lose weight in 2 days or how do I lose weight at home, the truth is: lasting fat loss requires a deeper shift. Inside this episode: ✔️ Why “spiritual weight” may be the root of your plateau ✔️ How to lose weight fast without losing muscle or joy ✔️ How to get rid of belly fat and get a flat stomach, with more ease If you’re searching for how to lose weight in a week or need lose weight motivation, this video will change how you think about fat loss. How to Replace Sugar With Happiness: https://youtu.be/ex55RqNG1zQ?si=5YhlIMMM2Z81Hree 3 Day Sugar Detox Program: https://glowupguru.thinkific.com/products/courses/crush-your-sweet-tooth-course Radical Self Love Coaching Package: https://glowupguru.thinkific.com/products/courses/TheWellNourishedWoman 💌 Want more support? Subscribe and join my Gold Standard Email List for exclusive insights → https://wonderwoman1984.myflodesk.com/glowupguruemailandtext 🎯 Ready to lose weight fast with clarity and self-love? Hit play now. 🔔 SUBSCRIBE & HIT THE BELL for weekly videos on feminine energy, success, and self-mastery! 💬 Let’s Connect: 📸 Instagram: instagram.com/glowupwithwonderwoman 🎯 LinkedIn: https://www.linkedin.com/company/glowupguru 🌎 Website: https://glowupguru.thinkific.com/collections 💎Ask an Elevated Question: https://docs.google.com/forms/d/e/1FAIpQLSfZPY6CGbMqjTUmPoGnTnHipvVxdMU5EiaJdZ-oDhuk6tjIQA/viewform?usp=sf_link 💎Feminine Executive Coaching Program: https://glowupguru.thinkific.com/products/courses/feminineexecutivecoaching 💎Courses: https://glowupguru.thinkific.com/collections 💎Private sessions: https://glowupguru.thinkific.com/collections/glowupcoaching 💎Email list: https://wonderwoman1984.myflodesk.com/glowupguruemailandtext 💎SHOP: https://www.dianabandoh.com #LoseWeightWithoutExercise #flatstomach #LoseWeightFast #HowToLoseWeight #WeightLossJourney #FatLossTips #FlatStomach #LoseWeightWithoutExercise #WeightLossMotivation #LoseWeightInAWeek #GetRidOfBellyFat #LoseWeightNaturally #HighAchieverHealth #SpiritualWeightLoss #NervousSystemHealing #MindBodySuccess #FemininePower #EnergyHealingForWomen #BurnoutRecovery #HolisticSuccess #QuantumReprogramming #WellnessForLeaders

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▸ Website: http://alphaletics.fit/link This is your ultimate 20-minute fat-burning dumbbell Tabata HIIT workout—perfect for torching calories, building full-body strength, and getting lean from home. You’ll follow the Tabata format (20 seconds on, 10 seconds rest) for 20 unique, no-repeat exercises that hit your legs, glutes, core, arms, and shoulders. Get ready to push hard, sweat buckets, and feel amazing in just 20 minutes. All you need is a pair of dumbbells and the will to finish strong. Let’s go crush it! Workout Details: - Time: 20 Minutes - Format: 20 exercises, 20s on / 10s rest - Focus: Full Body Fat Burn - Equipment: Dumbbells (choose weight that challenges you) - Style: No Repeat, High Intensity Exercises: - Arnold Press - Bicep Curl - Bent Over Rows - Goblet Squat - Goblet Squat Jumps - Side Lunge - Right - Side Lunge - Left - Curtsy Lunge - Right - Curtsy Lunge - Left - Side Bends - Right - Side Bends - Left - Wood Chop - Right - Wood Chop - Left - Windmill - Right - Windmill - Left - Dumbbell Swings - Thrusters - Hammer Curl - External Rotations - Tricep Extensions - Halo Circles - Upright rows - Shrugs - Shoulder Press - Romanian Deadlift - Snatches - Side to Side - Reverse Lunge to Bicep Curl - Right - Reverse Lunge to Bicep Curl - Left - Rainbow bicep - Frontal Shoulder Raises - Lateral Shoulder Raises - Floor Chest Press - Chest flyes - Crunch to Press - V Sit Cross Jab - Russian Twists - Single Leg Glute Bridge - Right - Single Leg Glute Bridge - Left - Deadbugs Why This Workout Works: ✅ Burns fat fast with minimal equipment ✅ Combines strength and cardio ✅ Hits all major muscle groups ✅ Beginner to intermediate friendly Tags: #FatBurnWorkout #DumbbellHIIT #TabataWorkout #FullBodyWorkout #HomeWorkout #NoRepeatWorkout #StrengthAndCardio #20MinuteWorkout

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#weightloss #glp1 #menopause Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore.  The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars.   Dr. Tyna is here to spill the tea on this!  Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation?  The scientific data certainly suggests it and we speak about this in this episode.  We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut.  And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality.   Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist.   She  talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration.  What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode!  Prepare to take notes, we certainly did.  😊 You can find out more about Dr Tyna Moore at her website (https://drtyna.com) and on IG @drtyna (https://www.instagram.com/drtyna/) Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely (http://drinkAG1.com/fionalovely) for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired?  Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells.  Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age!  Go to qualialife.com/lovely (http://www.qualialife.com/lovely) and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️ Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here. (https://bit.ly/3BqKpVC) Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast (http://www.facebook.com/@notyourmothersmenopausepodcast) There are resources available on our website:  www.drlovely.com (http://www.drlovely.com) Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com (http://drlovely.com) Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗