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Lose Weight Fast Before Ramadan 2025| Dr Zubair Afzal 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #ramdandietplan #weightlossdiet #drzubairafzal #ramazan

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Learn about what Berberine is, how it works, and which benefits it may have for insulin resistance, AND how it compares to a pharmaceutical like Metformin. If you're interested in taking berberine, we recommend Jade Supplements (use code REVOLUTION10 for 10% off) ➡️ https://type2diabetesrevolution.com/berberine ⚠️ FREE Ultimate Blueprint for Perfect Fasting Blood Sugar + 7-Day Meal Plans: https://type2diabetesrevolution.com/fbs-blueprint Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! ⭐ Recommended Products and Discount Codes⭐ Protein Powder (REVOLUTION) ➡️ https://type2diabetesrevolution.com/protein-powder Glucometer & Ketone Kits (REVERSING10) ➡️ https://type2diabetesrevolution.com/glucometer Plant-Based Packaged Foods (T2D15) ➡️ https://type2diabetesrevolution.com/plantstrong 0:00 Intro 0:40 What is metformin? 2:33 What is berberine? 3:55 How does berberine work? 4:32 Side effects to berberine? 5:09 Best way to take berberine ⭐ Check out the studies referenced in the video above⭐ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9709280/ https://pubmed.ncbi.nlm.nih.gov/30393248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478874/ https://pubmed.ncbi.nlm.nih.gov/25498346/ https://www.sciencedirect.com/science/article/pii/S2211383512000871 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870?via%3Dihub https://academic.oup.com/jcem/article/93/7/2559/2598635 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ https://www.nature.com/articles/nm1135 https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529214/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377488 https://medlineplus.gov/druginfo/natural/1126.html This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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Avocado Egg Salad is the BEST egg salad recipe, you will love the avocado addition. Use your hard boiled eggs to make this delicious and healthy egg salad recipe! Full recipe - www.nutritionforme.org/recipes/avocado-egg-salad/

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What if the key to faster fat loss was sitting right on your plate? Leafy greens might not seem exciting, but they're one of the most powerful fat-burning foods you can eat! 🥬💪 Packed with fiber, antioxidants, and metabolism-boosting nutrients, these greens can help you burn fat, curb cravings, and slim down naturally! 🚀 In this must-watch video, we'll reveal: ✅ How leafy greens supercharge your metabolism! 🥦 The BEST greens for fat loss & why they work! 🍽️ How to add more greens to your meals (without getting bored)! 🔥 The science-backed benefits of leafy greens for weight loss! Forget crash diets and extreme workouts-nature's fat-burning secret is way simpler than you think! 🌱 If you're looking for an easy, natural, and delicious way to shed stubborn fat and feel amazing, leafy greens are your new best friend! 💬 What's your favorite leafy green? Drop a comment below! 👍 LIKE, SHARE & SUBSCRIBE for more nutrition & weight loss tips!

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How did Kelly Clarkson lose weight so fast? Join us on an inspiring journey as we delve into Kelly Clarkson's remarkable health transformation. We explore her battles with weight fluctuations and the tabloids' reactions, then witness her take control of her health journey, focusing on sustainable lifestyle changes. This video also underscores the importance of individual differences in health and wellness and the need to consult with medical professionals before making drastic changes. Discover the benefits of adopting a higher-protein diet and incorporating real, whole foods like lean meats, fish, and beans into your daily routine. Learn about the importance of exercise, finding enjoyable physical activities, and managing stress for overall well-being. Kelly's transformation wasn't an overnight phenomenon. It emphasizes the importance of gradual and sustainable changes over extreme measures. It's about nourishing both the body and soul for long-term health and happiness. Always remember, it's your journey, so make it unique to you. Don't forget to like and share the video. #KellyClarkson #HealthTransformation #SustainableLifestyle #HighProteinDiet #Exercise #MentalWellbeing #UniqueJourney #TakeControl OUTLINE: 00:00:00 The Kelly Clarkson Effect 00:00:58 Doctors Know Best (Most of the Time) 00:08:05 Fueling Kelly's Transformation 00:09:01 Exercise and Mental Wellness 00:10:04 Kelly's Real Secret 00:10:51 Finding Your Own Transformation ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98

Cardio Vs Strength Training Which Is Better For Weight Loss