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So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as requested). Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine. Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE! Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don't you worry Workout Structure: Warm up - 5 Mins Tabata Time - 15 mins Cool Down - 3 Mins Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 200 Level of Intensity: 7/10 If you have read this caption all the way through, firstly I really appreciate your attention to detail and that you care about what I have to share. You are my virtual bestie and I really hope that we can connect in the near future. Send me a DM on IG ( https://www.instagram.com/growwithjo/?hl=en ) with a list of 3 goals you have for this month (ill know that you came from this video ;), it will be our little pact. Once you have sent me a DM, comment below your top goal for the month! Im so proud of how far you've come even if you're just starting today. The first step is the biggest one. Keep it up sis giveaway link: https://cropshopboutique.com ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Can GLP-1 medications like Ozempic and Wegovy help reduce alcohol cravings? Studies show that GLP-1 receptor agonists affect the brain’s reward system, reducing dopamine levels and making alcohol less appealing. These medications also impact the gut-brain connection, which plays a role in emotional regulation and addiction. While research is still ongoing, early results are promising. Could GLP-1 medications be a future solution for alcohol addiction? Watch the video to learn more! #GLP1 #AlcoholCravings #AddictionTreatment #Ozempic #healthtips Although GLP-1 medications aren’t yet FDA-approved for alcohol addiction, they offer an exciting new direction in treatment. Always consult with a healthcare provider before making any changes to your health routine." Ready to start your wellness journey one step further from the comfort of your own home? At Online-Therapy.com discover a comprehensive online therapy experience designed to guide you towards a happier and healthier you. Enjoy an exclusive 20% discount using the code: THERAPY20. Sign up at: https://onlinetherapy.go2cloud.org/SHbu This post contains affiliate links, and I may earn a commission at no cost to you

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My journey with Mounjaro, the 'slimming jab' is a video blog of who I am doing with Mounjaro. I detail my journey from preparing to inject it, comparing USA and UK GLP1 pens, comparing the performance of Mounjaro (Trizepotide)with Wegovy, Ozempic and others. I talk about being obese and aiming to only be fat, and how companies like Eli Lilly and others are taking advantage of a problem to make way too much money.

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WEEK 7 • DAY 7 🔥 One full week at 5mg of Mounjaro 💉 The journey is real. The results are showing. The mindset is locked in. Not just weight loss — it’s self-discipline, consistency, and growth 💪 Let’s go, Week 8 — I’m ready. 🚀 Double tap ❤️ if you’re on your own journey. Comment 👇 how your week went — let’s support each other! #week7day7 #weightlossreels #mounjaroupdate #mounjaroweightloss #fitnessjourney #tirzepatide #transformationreels #reelsfitness #weightlosstips #mounjarojourney #fitreelsdaily #reelsviral #beforeandafterweightloss #weightlosssupport #reelsindia #ytshortsfitness #glp1journey #progressnotperfection #weightlosscommunity #fitfamindia #consistencyiskey #weightloss #india #instafit #insta #reel #tirzepatide #mounjaro #youtubeshorts