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Hey guys, Heres a High Energy Dance Fitness Workout which you can follow along and do at Home. I've chosen some of the latest Bollywood hits to make it interesting for you"ll! Let's use this time productively and stay safe :) Enjoy Dancing to this Playlist - 0:00 Introduction 0:10 Haan Main Galat 1:51 Nachan Nu Jee Karda 3:48 Gallan Kardi 6:14 Chandigarh 7:52 Dheeme Dheeme 9:03 Illegal Weapon 2.0 11:06 Sauda Khara Khara 13:23 Jai Jai Shiv Shankar 15:12 Kudi Nu Nachan De Here is the LInk to 4th song Nachi Nachi - https://youtu.be/n9vGCnVC6jw that was trimmed off due to copyright issues is been uploaded separately as requested by many of you'll. Do give this video a Thumbs Up & Share with everyone who Love Dance & Fitness! Let me know in the Comment Section If you'll want more such videos. SUBSCRIBE to my channel here - https://www.youtube.com/c/dhruvishahdance Click the BELL Icon to get notified for new videos! Link to Dance Fitness workout Part 2- https://youtu.be/EFTDyZfAb88 Follow Dhruvi Shah Dance on - Instagram-https://www.instagram.com/dhruvi.shah.dance Facebook-https://www.facebook.com/dhruvishahdance Twitter- https://twitter.com/dhruvishahdance No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Keep Dancing !! #DancewithDhruvi #DSDchoreography #onlineclass #withme #stayHome #stayfit #DhruviShahDance

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You don’t have to stop snacking entirely to lose weight, but what you snack on matters. Minimally processed foods high in protein and fiber help increase satiety (the feeling of fullness) when eaten between meals. In general: eat more plants, combine nutrients, and be patient with your weight loss. Overall, you still need to burn more calories than you are taking in to lose weight. Visit our blog to learn more: https://www.forhers.com/blog/healthy-snacks-for-weight-loss #Nutrition #Shorts #HealthAndWellness #WeightLoss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Dr. Craig Primack is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health.

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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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Hey, Y'all!! 💖 Soooo.... this video is a little different for me, but I wanted to try out a colon cleanse, to just rid myself of all of the toxins and overeating I did over the Holidays. Everyone's body is different so this product may work for you or it may not. This is just my experience with the product. I did not expect to lose a ton of weight going into this, but I definitely feel better after the 14 days. If you feel bloated/want to get rid of water weight, or just want a fresh start to your year, this cleanse might be the perfect thing for you!! It definitely cleansed me out 💩💩💩!! Hope you enjoy this video, let me know what you think or if you have ever tried a colon cleanse yourself!! 💖 Enjoy! 💖 Hope you are all staying safe during these times! 💖Don't forget to subscribe & hit the notification bell! 🔔 Join my ShellSquad 🐚 - C O N N E C T - Instagram: @simplyshellaby https://www.instagram.com/simplyshell... - P R O D U C T S M E N T I O N E D - Dr. Tobias Colon 14 Day Cleanse: https://amzn.to/3GqCFQf WATCH MORE! Fashion Tips & Tricks| https://www.youtube.com/watch?v=KtqAD... Try-On Clothing Hauls | https://www.youtube.com/watch?v=qKvZn.... Business inquiries email listed in my "About" section! - F I L M I N G E Q U I P M E N T - Canon PowerShot G7X Mark II https://amzn.to/3fjjJaT or https://amzn.to/3oZdAVG - - - - Hey guys! If you're new to this channel, my name is Shelby. You may know me from my fanola no yellow shampoo versus orange shampoo video, clothing hauls, vlogs, and other videos like learning about fashion! I love doing a little bit of everything, from vlogs, to fashion videos and as well as beauty related videos. In my channel, you'll be able to find vlogs about my life, outfit videos (hauls, first impressions, try ons) and other fun videos like product reviews and unboxings! - N O T S P O N S O R E D - #howtolosewaterweight #getridofwaterweight #coloncleanse #dr.tobias14daycleanse #14daycleanse #losewaterweight

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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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#mounjaro #ozempicweightloss #ozempic #yahoofinance Shares of Novo Nordisk (NVO) are falling after a new study found that Eli Lilly's (LLY) GLP-1 weight-loss drug tirzepatide (Mounjaro) leads to faster and greater weight loss results than semaglutide (Ozempic). Yahoo Finance Senior Reporter Anjalee Khemlani breaks down the study and how it's affecting Novo Nordisk's stock valuation. For more expert insight and the latest market action, click here to watch this full episode of Morning Brief. This post was written by Melanie Riehl Yahoo Finance: Market Coverage, Stocks, & Business News About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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