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Using calisthenics to lose fat while building muscle seems intuitive, but it is harder than it sounds. Here is how I plan to drop my bodyweight, re-learn the front lever and build back strength after a year of injuries
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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Yoga to Reduce BELLY FAT In this video you will be working on 3 layers of your abdomen - fat, muscles & inner organs. These practices will help you to reduce the belly fat, tone the muscles of the abdomen and improve the health of inner abdominal organs. This video will also inform you about emotional/mental reason for putting weight on your abdomen and the way to reduce it. #bellyfat #weightloss #bellyfatloss Like us on Facebook https://www.facebook.com/YogaByDevidatta Follow on Instagram www.instagram.com/YogaByDevidatta Tripod I use - https://amzn.to/39MMHwk Various Yoga mats I use - https://amzn.to/2XixkGT https://amzn.to/30nKxAt Various Yoga Bricks I use - https://amzn.to/2Pd88Nx https://amzn.to/2ED1Ogl
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