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Ready to crush your fat-loss goals? 💪 It all starts with smart food choices that fuel your body and keep you satisfied. Here's your ultimate fat-loss grocery guide: 🔥 Proteins: Chicken 🍗 Salmon 🐟 Beef 🥩 Eggs 🥚 🍠 Carbs (Fuel for Energy): Sweet Potatoes Apples 🍎 Blueberries 🫐 Strawberries 🍓 🥑 Healthy Fats: Avocado 🥑 Almonds 🌰 Cheese 🧀 Olive Oil 🛒 Additional Grocery Staples: Leafy greens (spinach, kale, arugula) 🥬 Broccoli, zucchini, and bell peppers 🥦 Greek yogurt (high protein, low sugar) Quinoa and brown rice 🍚 Chia seeds and flaxseeds Herbal teas and black coffee ☕ Lemon and herbs for flavor 🌿 These foods not only support fat loss but also keep your meals flavorful and balanced. 🥗 What’s your go-to fat-loss food? Drop it below! #HealthyEating #FatLossFoods #NutritionGoals #ErieFitnessAcademy #Erie #EriePA #FitnessFuel

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Thanks for watching today's Reddit video legends! Subscribe if you want to! 2nd Channel! https://www.youtube.com/@MoreVincey/shorts Follow me on Instagram! https://www.instagram.com/vinceyreads/ Background Music: Mario Party 2 https://www.youtube.com/watch?v=T30OETu-jd4 Members Access: Become a member today for exclusive videos and Discord access! https://www.youtube.com/channel/UCQ62eviBm92rz20hE1IIIXQ/join My Links! ⬇️ Twitter: https://twitter.com/vinceyreads TikTok: https://www.tiktok.com/@vinceyreads 00:00 Intro 00:13 Story 1 04:10 Story 2 07:27 Story 3 14:33 Story 4 19:01 Story 5 22:22 Story 6 24:57 Story 7 28:53 Story 8 31:16 Story 9 36:51 Story 10 39:18 Outro #reddit #redditstories #redditmemes #redditreading #redditupdate #AITA #redditupdate #redditrelationship #foryou #shorts #memes #vincey #viralshorts #funnymemes #fyp

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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.acpjournals.org/doi/10.7326/M14-1651 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/ https://science.org/doi/10.1126/science.283.5399.212 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294064/ https://www.nature.com/articles/s41598-018-26616-w https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055542 Timestamps ⏱ 0:00 - Intro 0:59 - 25% off Your First Order of SEED 1:52 - Sedentary Time & Risk of Cardiovascular Disease, Diabetes & Death 3:10 - NEAT 5:43 - Exercise 8:18 - NEAT vs Exercise 9:39 - Does Sedentary Time Offset the Benefits of Exercise? 10:44 - What You Should Do